Pretzels de pizza suaves
Common Food
14.37
% from protein47.94
% from carbs47.94
% from fatNutrition Facts
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Pretzels de pizza suaves Nutrients FAQs
Nutrients
- Vitamin A:Pretzels de pizza suaves has 219.0713 IU of Vitamin A.
- Vitamin B-12:Pretzels de pizza suaves has 0.494 UG of Vitamin B-12.
- Vitamin B-6:Pretzels de pizza suaves has 0.1465 mg of Vitamin B-6.
- Vitamin C:Pretzels de pizza suaves has 0.8925 mg of Vitamin C.
- Vitamin D:Pretzels de pizza suaves has 21.955 IU of Vitamin D.
- Vitamin K:Pretzels de pizza suaves has 7.634 UG of Vitamin K.
- Pretzels de pizza suaves has 102.4697mg of Calcium.
- Pretzels de pizza suaves has 1038.8449mg of Sodium, Na.
- Pretzels de pizza suaves has 176.2967mg of Potassium, K.
- Pretzels de pizza suaves has 3.1609mg of Iron.
What is the calorie content of Pretzels de pizza suaves?
A typical serving 1 soft pretzel (152.14 grams) of Pretzels de pizza suaves contains approximately 391 calories.
You can check the exact calorie content by logging Pretzels de pizza suaves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzels de pizza suaves have?
The amount of fat in Pretzels de pizza suaves depends on the ingredients and preparation method. On average, one serving 1 soft pretzel (152.14 grams) of Pretzels de pizza suaves contains approximately 16.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzels de pizza suaves have?
The protein content in Pretzels de pizza suaves depends on the ingredients exists in it. On average, 1 soft pretzel (152.14 grams) of Pretzels de pizza suaves contains approximately 13.86 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzels de pizza suaves, Download Nutribit app for healthier you!
How much sugar does a Pretzels de pizza suaves have?
On average, 1 soft pretzel (152.14 grams) contains about 2.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzels de pizza suaves.
How Much carbohydrates (carbs) is in Pretzels de pizza suaves?
The amount of carbohydrates (carbs) in Pretzels de pizza suaves depends on its serving size and preparation. On average, 1 soft pretzel (152.14 grams) contains about 46.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzels de pizza suaves.
How Much Fiber is in Pretzels de pizza suaves?
Pretzels de pizza suaves contains approximately 1.89 grams of fiber in 1 soft pretzel (152.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzels de pizza suaves for healthier you!
What vitamins and minerals are in a Pretzels de pizza suaves?
Vitamins in Pretzels de pizza suaves:
Pretzels de pizza suaves contains following minerals:
General
Does Pretzels de pizza suaves contain caffeine?
Pretzels de pizza suaves does not contain any caffeine.
Does Pretzels de pizza suaves contain alcohol?
Pretzels de pizza suaves does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzels de pizza suaves?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzels de pizza suaves and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzels de pizza suaves quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzels de pizza suaves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzels de pizza suaves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzels de pizza suaves for free?
Yes! Since Pretzels de pizza suaves contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzels de pizza suaves with water tracking feature?
Nutribit automatically calculates the water content of Pretzels de pizza suaves and adds it to your daily hydration log. Simply log Pretzels de pizza suaves in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzels de pizza suaves as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzels de pizza suaves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzels de pizza suaves nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzels de pizza suaves data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzels de pizza suaves
Protein and Vitamin B-12 in Pretzels de pizza suaves supports bone health.
Protein in Pretzels de pizza suaves plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pretzels de pizza suaves is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Pretzels de pizza suaves provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzels de pizza suaves are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzels de pizza suaves supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzels de pizza suaves aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzels de pizza suaves helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzels de pizza suaves help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzels de pizza suaves helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzels de pizza suaves can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzels de pizza suaves aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzels de pizza suaves help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzels de pizza suaves enhances brain function and helps improve memory and focus.
Glucose from Pretzels de pizza suaves is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzels de pizza suaves boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzels de pizza suaves provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzels de pizza suaves promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzels de pizza suaves serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzels de pizza suaves improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzels de pizza suaves support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzels de pizza suaves helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzels de pizza suaves, help regulate blood pressure and reduce hypertension risk.
Protein in Pretzels de pizza suaves supports building and repairing tissues.
Builds and repairs tissues in Pretzels de pizza suaves is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzels de pizza suaves supports immune function.
Supports immune function in Pretzels de pizza suaves is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzels de pizza suaves helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzels de pizza suaves is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzels de pizza suaves provides energy.
Provides energy in Pretzels de pizza suaves can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzels de pizza suaves supports muscle growth and strength.
Supports muscle growth and strength in Pretzels de pizza suaves is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzels de pizza suaves helps in weight management.
Helps in weight management in Pretzels de pizza suaves promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzels de pizza suaves aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzels de pizza suaves is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzels de pizza suaves improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzels de pizza suaves is essential for the health and growth of hair, skin, and nails.
Protein in Pretzels de pizza suaves regulates blood sugar levels.
Regulates blood sugar levels in Pretzels de pizza suaves helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pretzels de pizza suaves supports DNA synthesis.
Vitamin B9 in Pretzels de pizza suaves is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pretzels de pizza suaves promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pretzels de pizza suaves intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pretzels de pizza suaves helps prevent anemia.
Folate in Pretzels de pizza suaves helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pretzels de pizza suaves supports heart health.
Vitamin B9 in Pretzels de pizza suaves helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pretzels de pizza suaves improves brain function.
Folate in Pretzels de pizza suaves plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pretzels de pizza suaves boosts immune function.
Adequate Boosts Immune Function in Pretzels de pizza suaves supports immune function by helping in the production of white blood cells.
Folate in Pretzels de pizza suaves promotes healthy skin and hair.
Vitamin B9 in Pretzels de pizza suaves aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pretzels de pizza suaves regulates mood and mental health.
Folate in Pretzels de pizza suaves helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pretzels de pizza suaves supports digestive health.
Folate in Pretzels de pizza suaves promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pretzels de pizza suaves supports red blood cell production
Vitamin B12 in Pretzels de pizza suaves plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pretzels de pizza suaves boosts energy levels
Vitamin B12 in Pretzels de pizza suaves aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pretzels de pizza suaves promotes brain health
Vitamin B12 in Pretzels de pizza suaves supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pretzels de pizza suaves aids in DNA synthesis
Vitamin B12 in Pretzels de pizza suaves is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pretzels de pizza suaves improves mood and mental health
Vitamin B12 in Pretzels de pizza suaves helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pretzels de pizza suaves maintains healthy skin, hair, and nails
Vitamin B12 in Pretzels de pizza suaves contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pretzels de pizza suaves prevents birth defects
Vitamin B12 in Pretzels de pizza suaves during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pretzels de pizza suaves reduces risk of macular degeneration
Vitamin B12 in Pretzels de pizza suaves lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pretzels de pizza suaves supports cardiovascular health
Vitamin B12 in Pretzels de pizza suaves helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pretzels de pizza suaves supports antioxidant protection.
Antioxidant Protection in Pretzels de pizza suaves helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pretzels de pizza suaves supports thyroid function.
Thyroid Function in Pretzels de pizza suaves helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pretzels de pizza suaves supports immune system health.
Immune System Support in Pretzels de pizza suaves enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pretzels de pizza suaves supports heart health.
Heart Health in Pretzels de pizza suaves helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pretzels de pizza suaves supports cancer prevention.
Cancer Prevention in Pretzels de pizza suaves helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pretzels de pizza suaves supports cognitive function.
Cognitive Function in Pretzels de pizza suaves may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pretzels de pizza suaves supports skin health.
Skin Health in Pretzels de pizza suaves helps protect the skin from UV damage and supports wound healing.
Selenium in Pretzels de pizza suaves supports reproductive health.
Reproductive Health in Pretzels de pizza suaves regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pretzels de pizza suaves provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pretzels de pizza suaves helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pretzels de pizza suaves supports fluid balance.
Maintains Fluid Balance in Pretzels de pizza suaves helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzels de pizza suaves supports nerve function.
Supports Nerve Function in Pretzels de pizza suaves helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzels de pizza suaves helps regulate blood pressure.
Regulates Blood Pressure in Pretzels de pizza suaves helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzels de pizza suaves supports muscle function.
Aids Muscle Function in Pretzels de pizza suaves helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzels de pizza suaves aids nutrient absorption.
Improves Nutrient Absorption in Pretzels de pizza suaves assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzels de pizza suaves helps balance pH levels.
Balances pH Levels in Pretzels de pizza suaves helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzels de pizza suaves supports bone health.
Supports Bone Health in Pretzels de pizza suaves helps retain calcium and prevent the loss of bone density over time.
How to burn 391 calories?
The amount of exercise required to burn off 1 soft pretzel Pretzels de pizza suaves
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.