Tacos suaves de ternera
Common Food
18
% from protein39.33
% from carbs39.33
% from fatNutrition Facts
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Tacos suaves de ternera Nutrients FAQs
Nutrients
- Vitamin A:Tacos suaves de ternera has 162.18 IU of Vitamin A.
- Vitamin B-12:Tacos suaves de ternera has 0.8568 UG of Vitamin B-12.
- Vitamin B-6:Tacos suaves de ternera has 0.0612 mg of Vitamin B-6.
- Vitamin C:Tacos suaves de ternera has 0.102 mg of Vitamin C.
- Vitamin D:Tacos suaves de ternera has 3.06 IU of Vitamin D.
- Tacos suaves de ternera has 125.46mg of Calcium.
- Tacos suaves de ternera has 571.2mg of Sodium, Na.
- Tacos suaves de ternera has 164.22mg of Potassium, K.
- Tacos suaves de ternera has 1.7034mg of Iron.
What is the calorie content of Tacos suaves de ternera?
A typical serving 1 taco (102 grams) of Tacos suaves de ternera contains approximately 210 calories.
You can check the exact calorie content by logging Tacos suaves de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos suaves de ternera have?
The amount of fat in Tacos suaves de ternera depends on the ingredients and preparation method. On average, one serving 1 taco (102 grams) of Tacos suaves de ternera contains approximately 9.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos suaves de ternera have?
The protein content in Tacos suaves de ternera depends on the ingredients exists in it. On average, 1 taco (102 grams) of Tacos suaves de ternera contains approximately 9.44 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos suaves de ternera, Download Nutribit app for healthier you!
How much sugar does a Tacos suaves de ternera have?
On average, 1 taco (102 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos suaves de ternera.
How Much carbohydrates (carbs) is in Tacos suaves de ternera?
The amount of carbohydrates (carbs) in Tacos suaves de ternera depends on its serving size and preparation. On average, 1 taco (102 grams) contains about 20.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos suaves de ternera.
How Much Fiber is in Tacos suaves de ternera?
Tacos suaves de ternera contains approximately 2.96 grams of fiber in 1 taco (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos suaves de ternera for healthier you!
What vitamins and minerals are in a Tacos suaves de ternera?
Vitamins in Tacos suaves de ternera:
Tacos suaves de ternera contains following minerals:
General
Does Tacos suaves de ternera contain caffeine?
Tacos suaves de ternera does not contain any caffeine.
Does Tacos suaves de ternera contain alcohol?
Tacos suaves de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos suaves de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos suaves de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos suaves de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos suaves de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos suaves de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos suaves de ternera for free?
Yes! Since Tacos suaves de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos suaves de ternera with water tracking feature?
Nutribit automatically calculates the water content of Tacos suaves de ternera and adds it to your daily hydration log. Simply log Tacos suaves de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos suaves de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos suaves de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos suaves de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos suaves de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos suaves de ternera
Protein and Vitamin B-12 in Tacos suaves de ternera supports bone health.
Protein in Tacos suaves de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tacos suaves de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tacos suaves de ternera supports building and repairing tissues.
Builds and repairs tissues in Tacos suaves de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tacos suaves de ternera supports immune function.
Supports immune function in Tacos suaves de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tacos suaves de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tacos suaves de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tacos suaves de ternera provides energy.
Provides energy in Tacos suaves de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tacos suaves de ternera supports muscle growth and strength.
Supports muscle growth and strength in Tacos suaves de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tacos suaves de ternera helps in weight management.
Helps in weight management in Tacos suaves de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tacos suaves de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tacos suaves de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tacos suaves de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Tacos suaves de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Tacos suaves de ternera regulates blood sugar levels.
Regulates blood sugar levels in Tacos suaves de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Tacos suaves de ternera supports DNA synthesis.
Vitamin B9 in Tacos suaves de ternera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tacos suaves de ternera promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tacos suaves de ternera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tacos suaves de ternera helps prevent anemia.
Folate in Tacos suaves de ternera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tacos suaves de ternera supports heart health.
Vitamin B9 in Tacos suaves de ternera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tacos suaves de ternera improves brain function.
Folate in Tacos suaves de ternera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tacos suaves de ternera boosts immune function.
Adequate Boosts Immune Function in Tacos suaves de ternera supports immune function by helping in the production of white blood cells.
Folate in Tacos suaves de ternera promotes healthy skin and hair.
Vitamin B9 in Tacos suaves de ternera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tacos suaves de ternera regulates mood and mental health.
Folate in Tacos suaves de ternera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tacos suaves de ternera supports digestive health.
Folate in Tacos suaves de ternera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tacos suaves de ternera supports red blood cell production
Vitamin B12 in Tacos suaves de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tacos suaves de ternera boosts energy levels
Vitamin B12 in Tacos suaves de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tacos suaves de ternera promotes brain health
Vitamin B12 in Tacos suaves de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tacos suaves de ternera aids in DNA synthesis
Vitamin B12 in Tacos suaves de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tacos suaves de ternera improves mood and mental health
Vitamin B12 in Tacos suaves de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tacos suaves de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Tacos suaves de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tacos suaves de ternera prevents birth defects
Vitamin B12 in Tacos suaves de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tacos suaves de ternera reduces risk of macular degeneration
Vitamin B12 in Tacos suaves de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tacos suaves de ternera supports cardiovascular health
Vitamin B12 in Tacos suaves de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tacos suaves de ternera supports antioxidant protection.
Antioxidant Protection in Tacos suaves de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tacos suaves de ternera supports thyroid function.
Thyroid Function in Tacos suaves de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tacos suaves de ternera supports immune system health.
Immune System Support in Tacos suaves de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tacos suaves de ternera supports heart health.
Heart Health in Tacos suaves de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tacos suaves de ternera supports cancer prevention.
Cancer Prevention in Tacos suaves de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tacos suaves de ternera supports cognitive function.
Cognitive Function in Tacos suaves de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tacos suaves de ternera supports skin health.
Skin Health in Tacos suaves de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Tacos suaves de ternera supports reproductive health.
Reproductive Health in Tacos suaves de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tacos suaves de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tacos suaves de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tacos suaves de ternera supports fluid balance.
Maintains Fluid Balance in Tacos suaves de ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tacos suaves de ternera supports nerve function.
Supports Nerve Function in Tacos suaves de ternera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tacos suaves de ternera helps regulate blood pressure.
Regulates Blood Pressure in Tacos suaves de ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tacos suaves de ternera supports muscle function.
Aids Muscle Function in Tacos suaves de ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tacos suaves de ternera aids nutrient absorption.
Improves Nutrient Absorption in Tacos suaves de ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tacos suaves de ternera helps balance pH levels.
Balances pH Levels in Tacos suaves de ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tacos suaves de ternera supports bone health.
Supports Bone Health in Tacos suaves de ternera helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 taco Tacos suaves de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.