Tacos suaves de pollo

Common Food

28.13

% from protein

41.66

% from carbs

41.66

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 98 g(98g)
Amount per serving
Calories
185.2
% Daily value*

Total Fat 6.2 g
9.6%

Saturated 2.5 g
12.5%

Trans Fats 0.1 g

Polyunsaturated 1.6 g

Monounsaturated 1.6 g

Cholesterol 28.4 mg
9.5%

Sodium, Na 600.7 mg
26.1%

Potassium, K 212.7 mg
4.5%

Total Carbohydrates 19.3 g
7%

Fiber 1.2 g
4.2%

Sugars 1.3 g
2.5%

Starch 13.7 g

Protein 13 g
26.1%

Water 57.3 g

Vitamin A 197 IU

Retinol 17.6 UG

Vitamin A, RAE 24.5 UG

Carotene, beta 81.3 UG

Carotene, alpha 1 UG

Vitamin E 0.2 mg

Vitamin D 2.9 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 75.5 UG

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 5.1 mg

Vitamin B-6 0.1 mg

Folate 51.9 UG

Folic acid 37.2 UG

Folate, food 14.7 UG

Folate, DFE 78.4 UG

Vitamin B-12 0.1 UG

Choline, total 27.6 mg

Vitamin K (phylloquinone) 7.7 UG

Calcium 119.6 mg

Iron 1.6 mg

Magnesium 23.5 mg

Phosphorus, P 239.1 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 17 UG

Ash 2.2 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.5 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 775.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tacos suaves de pollo Nutrients FAQs

Nutrients

What is the calorie content of Tacos suaves de pollo?

A typical serving 1 each taco (98 grams) of Tacos suaves de pollo contains approximately 185 calories.

You can check the exact calorie content by logging Tacos suaves de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos suaves de pollo have?

The amount of fat in Tacos suaves de pollo depends on the ingredients and preparation method. On average, one serving 1 each taco (98 grams) of Tacos suaves de pollo contains approximately 6.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos suaves de pollo have?

The protein content in Tacos suaves de pollo depends on the ingredients exists in it. On average, 1 each taco (98 grams) of Tacos suaves de pollo contains approximately 13.03 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos suaves de pollo, Download Nutribit app for healthier you!

How much sugar does a Tacos suaves de pollo have?

On average, 1 each taco (98 grams) contains about 1.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos suaves de pollo.

How Much carbohydrates (carbs) is in Tacos suaves de pollo?

The amount of carbohydrates (carbs) in Tacos suaves de pollo depends on its serving size and preparation. On average, 1 each taco (98 grams) contains about 19.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos suaves de pollo.

How Much Fiber is in Tacos suaves de pollo?

Tacos suaves de pollo contains approximately 1.18 grams of fiber in 1 each taco (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos suaves de pollo for healthier you!

What vitamins and minerals are in a Tacos suaves de pollo?

Vitamins in Tacos suaves de pollo:

  • Vitamin A:Tacos suaves de pollo has 196.98 IU of Vitamin A.
  • Vitamin B-12:Tacos suaves de pollo has 0.1176 UG of Vitamin B-12.
  • Vitamin B-6:Tacos suaves de pollo has 0.1078 mg of Vitamin B-6.
  • Vitamin C:Tacos suaves de pollo has 0.196 mg of Vitamin C.
  • Vitamin D:Tacos suaves de pollo has 2.94 IU of Vitamin D.

Tacos suaves de pollo contains following minerals:

  • Tacos suaves de pollo has 119.56mg of Calcium.
  • Tacos suaves de pollo has 600.74mg of Sodium, Na.
  • Tacos suaves de pollo has 212.66mg of Potassium, K.
  • Tacos suaves de pollo has 1.5582mg of Iron.

General

Does Tacos suaves de pollo contain caffeine?

Tacos suaves de pollo does not contain any caffeine.

Does Tacos suaves de pollo contain alcohol?

Tacos suaves de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos suaves de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos suaves de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos suaves de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos suaves de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos suaves de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos suaves de pollo for free?

Yes! Since Tacos suaves de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos suaves de pollo with water tracking feature?

Nutribit automatically calculates the water content of Tacos suaves de pollo and adds it to your daily hydration log. Simply log Tacos suaves de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos suaves de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos suaves de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos suaves de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos suaves de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos suaves de pollo

Protein in Tacos suaves de pollo supports building and repairing tissues.

Builds and repairs tissues in Tacos suaves de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tacos suaves de pollo supports immune function.

Supports immune function in Tacos suaves de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tacos suaves de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tacos suaves de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tacos suaves de pollo provides energy.

Provides energy in Tacos suaves de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tacos suaves de pollo supports muscle growth and strength.

Supports muscle growth and strength in Tacos suaves de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tacos suaves de pollo helps in weight management.

Helps in weight management in Tacos suaves de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tacos suaves de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tacos suaves de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tacos suaves de pollo supports bone health.

Supports bone health in Tacos suaves de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tacos suaves de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Tacos suaves de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Tacos suaves de pollo regulates blood sugar levels.

Regulates blood sugar levels in Tacos suaves de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Tacos suaves de pollo supports antioxidant protection.

Antioxidant Protection in Tacos suaves de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tacos suaves de pollo supports thyroid function.

Thyroid Function in Tacos suaves de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tacos suaves de pollo supports immune system health.

Immune System Support in Tacos suaves de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tacos suaves de pollo supports heart health.

Heart Health in Tacos suaves de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tacos suaves de pollo supports cancer prevention.

Cancer Prevention in Tacos suaves de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tacos suaves de pollo supports cognitive function.

Cognitive Function in Tacos suaves de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tacos suaves de pollo supports skin health.

Skin Health in Tacos suaves de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Tacos suaves de pollo supports reproductive health.

Reproductive Health in Tacos suaves de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tacos suaves de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tacos suaves de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tacos suaves de pollo supports fluid balance.

Maintains Fluid Balance in Tacos suaves de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tacos suaves de pollo supports nerve function.

Supports Nerve Function in Tacos suaves de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tacos suaves de pollo helps regulate blood pressure.

Regulates Blood Pressure in Tacos suaves de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tacos suaves de pollo supports muscle function.

Aids Muscle Function in Tacos suaves de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tacos suaves de pollo aids nutrient absorption.

Improves Nutrient Absorption in Tacos suaves de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tacos suaves de pollo helps balance pH levels.

Balances pH Levels in Tacos suaves de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tacos suaves de pollo supports bone health.

Supports Bone Health in Tacos suaves de pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 185 calories?

The amount of exercise required to burn off 1 each taco Tacos suaves de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP