Tacos suaves de bistec

Common Food

20.99

% from protein

30.61

% from carbs

30.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
285.8
% Daily value*

Total Fat 15.4 g
23.6%

Saturated 4.3 g
21.4%

Polyunsaturated 4.4 g

Monounsaturated 5 g

Cholesterol 39.4 mg
13.1%

Sodium, Na 699.8 mg
30.4%

Potassium, K 232.4 mg
4.9%

Total Carbohydrates 21.9 g
8%

Fiber 2 g
7.3%

Starch 16.8 g

Protein 15 g
30%

Water 72.2 g

Vitamin A 29.2 IU

Vitamin A, RAE 1.3 UG

Carotene, beta 17.8 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Cryptoxanthin, beta 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.8 mg

Tocopherol, delta 2.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 3.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 47 UG

Folic acid 27.9 UG

Folate, food 19.1 UG

Folate, DFE 66 UG

Vitamin B-12 1.2 UG

Vitamin K (Dihydrophylloquinone) 5.3 UG

Vitamin K (phylloquinone) 26.4 UG

Calcium 148.6 mg

Iron 2.8 mg

Magnesium 26.7 mg

Phosphorus, P 196.9 mg

Zinc 2.7 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 16.6 UG

Ash 2.6 g

Sucrose 0.2 g

Glucose 0.3 g

Fructose 0.8 g

Lactose 0.2 g

Maltose 0.2 g

Energy 1195.1 kJ

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.4 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 3.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.3 g

Glutamic acid 3 g

Glycine 0.6 g

Proline 1 g

Serine 0.7 g

Tacos suaves de bistec Nutrients FAQs

Nutrients

What is the calorie content of Tacos suaves de bistec?

A typical serving 1 taco (127 grams) of Tacos suaves de bistec contains approximately 286 calories.

You can check the exact calorie content by logging Tacos suaves de bistec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos suaves de bistec have?

The amount of fat in Tacos suaves de bistec depends on the ingredients and preparation method. On average, one serving 1 taco (127 grams) of Tacos suaves de bistec contains approximately 15.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos suaves de bistec have?

The protein content in Tacos suaves de bistec depends on the ingredients exists in it. On average, 1 taco (127 grams) of Tacos suaves de bistec contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos suaves de bistec, Download Nutribit app for healthier you!

How much sugar does a Tacos suaves de bistec have?

On average, 1 taco (127 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos suaves de bistec.

How Much carbohydrates (carbs) is in Tacos suaves de bistec?

The amount of carbohydrates (carbs) in Tacos suaves de bistec depends on its serving size and preparation. On average, 1 taco (127 grams) contains about 21.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos suaves de bistec.

How Much Fiber is in Tacos suaves de bistec?

Tacos suaves de bistec contains approximately 2.03 grams of fiber in 1 taco (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos suaves de bistec for healthier you!

What vitamins and minerals are in a Tacos suaves de bistec?

Vitamins in Tacos suaves de bistec:

  • Vitamin A:Tacos suaves de bistec has 29.21 IU of Vitamin A.
  • Vitamin B-12:Tacos suaves de bistec has 1.2192 UG of Vitamin B-12.
  • Vitamin B-6:Tacos suaves de bistec has 0.108 mg of Vitamin B-6.

Tacos suaves de bistec contains following minerals:

  • Tacos suaves de bistec has 148.59mg of Calcium.
  • Tacos suaves de bistec has 699.77mg of Sodium, Na.
  • Tacos suaves de bistec has 232.41mg of Potassium, K.
  • Tacos suaves de bistec has 2.8194mg of Iron.

General

Does Tacos suaves de bistec contain caffeine?

Tacos suaves de bistec does not contain any caffeine.

Does Tacos suaves de bistec contain alcohol?

Tacos suaves de bistec does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos suaves de bistec?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos suaves de bistec and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos suaves de bistec quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos suaves de bistec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos suaves de bistec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos suaves de bistec for free?

Yes absolutely, Since Tacos suaves de bistec does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos suaves de bistec with water tracking feature?

Tacos suaves de bistec does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tacos suaves de bistec as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos suaves de bistec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos suaves de bistec nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos suaves de bistec data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos suaves de bistec

Protein and Vitamin B-12 in Tacos suaves de bistec supports bone health.

  • Protein in Tacos suaves de bistec plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tacos suaves de bistec is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tacos suaves de bistec supports building and repairing tissues.

Builds and repairs tissues in Tacos suaves de bistec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tacos suaves de bistec supports immune function.

Supports immune function in Tacos suaves de bistec is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tacos suaves de bistec helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tacos suaves de bistec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tacos suaves de bistec provides energy.

Provides energy in Tacos suaves de bistec can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tacos suaves de bistec supports muscle growth and strength.

Supports muscle growth and strength in Tacos suaves de bistec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tacos suaves de bistec helps in weight management.

Helps in weight management in Tacos suaves de bistec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tacos suaves de bistec aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tacos suaves de bistec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tacos suaves de bistec improves skin, hair, and nails.

Improves skin, hair, and nails in Tacos suaves de bistec is essential for the health and growth of hair, skin, and nails.

Protein in Tacos suaves de bistec regulates blood sugar levels.

Regulates blood sugar levels in Tacos suaves de bistec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Tacos suaves de bistec supports red blood cell production

Vitamin B12 in Tacos suaves de bistec plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tacos suaves de bistec boosts energy levels

Vitamin B12 in Tacos suaves de bistec aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tacos suaves de bistec promotes brain health

Vitamin B12 in Tacos suaves de bistec supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tacos suaves de bistec aids in DNA synthesis

Vitamin B12 in Tacos suaves de bistec is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tacos suaves de bistec improves mood and mental health

Vitamin B12 in Tacos suaves de bistec helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tacos suaves de bistec maintains healthy skin, hair, and nails

Vitamin B12 in Tacos suaves de bistec contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tacos suaves de bistec prevents birth defects

Vitamin B12 in Tacos suaves de bistec during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tacos suaves de bistec reduces risk of macular degeneration

Vitamin B12 in Tacos suaves de bistec lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tacos suaves de bistec supports cardiovascular health

Vitamin B12 in Tacos suaves de bistec helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tacos suaves de bistec supports antioxidant protection.

Antioxidant Protection in Tacos suaves de bistec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tacos suaves de bistec supports thyroid function.

Thyroid Function in Tacos suaves de bistec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tacos suaves de bistec supports immune system health.

Immune System Support in Tacos suaves de bistec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tacos suaves de bistec supports heart health.

Heart Health in Tacos suaves de bistec helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tacos suaves de bistec supports cancer prevention.

Cancer Prevention in Tacos suaves de bistec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tacos suaves de bistec supports cognitive function.

Cognitive Function in Tacos suaves de bistec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tacos suaves de bistec supports skin health.

Skin Health in Tacos suaves de bistec helps protect the skin from UV damage and supports wound healing.

Selenium in Tacos suaves de bistec supports reproductive health.

Reproductive Health in Tacos suaves de bistec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tacos suaves de bistec provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tacos suaves de bistec helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tacos suaves de bistec supports fluid balance.

Maintains Fluid Balance in Tacos suaves de bistec helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tacos suaves de bistec supports nerve function.

Supports Nerve Function in Tacos suaves de bistec helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tacos suaves de bistec helps regulate blood pressure.

Regulates Blood Pressure in Tacos suaves de bistec helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tacos suaves de bistec supports muscle function.

Aids Muscle Function in Tacos suaves de bistec helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tacos suaves de bistec aids nutrient absorption.

Improves Nutrient Absorption in Tacos suaves de bistec assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tacos suaves de bistec helps balance pH levels.

Balances pH Levels in Tacos suaves de bistec helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tacos suaves de bistec supports bone health.

Supports Bone Health in Tacos suaves de bistec helps retain calcium and prevent the loss of bone density over time.

Zinc in Tacos suaves de bistec boosts immune system

Boosts Immune System in Tacos suaves de bistec is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tacos suaves de bistec promotes wound healing

Promotes Wound Healing in Tacos suaves de bistec plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tacos suaves de bistec supports growth and development

Supports Growth and Development in Tacos suaves de bistec is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tacos suaves de bistec improves skin health

Improves Skin Health in Tacos suaves de bistec helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tacos suaves de bistec enhances brain function

Enhances Brain Function in Tacos suaves de bistec is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tacos suaves de bistec regulates hormonal balance

Regulates Hormonal Balance in Tacos suaves de bistec helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tacos suaves de bistec supports healthy vision

Supports Healthy Vision in Tacos suaves de bistec is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tacos suaves de bistec improves digestive health

Improves Digestive Health in Tacos suaves de bistec supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tacos suaves de bistec maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tacos suaves de bistec plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tacos suaves de bistec reduces inflammation

Reduces Inflammation in Tacos suaves de bistec has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 286 calories?

The amount of exercise required to burn off 1 taco Tacos suaves de bistec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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