Tater tots cargados
Common Food
10.7
% from protein33.26
% from carbs33.26
% from fatNutrition Facts
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Tater tots cargados Nutrients FAQs
Nutrients
- Vitamin A:Tater tots cargados has 374.7583 IU of Vitamin A.
- Vitamin B-12:Tater tots cargados has 0.2559 UG of Vitamin B-12.
- Vitamin B-6:Tater tots cargados has 0.168 mg of Vitamin B-6.
- Vitamin C:Tater tots cargados has 5.5498 mg of Vitamin C.
- Vitamin D:Tater tots cargados has 3.5433 IU of Vitamin D.
- Vitamin K:Tater tots cargados has 1.9527 UG of Vitamin K.
- Tater tots cargados has 144.255mg of Calcium.
- Tater tots cargados has 766.5683mg of Sodium, Na.
- Tater tots cargados has 348.115mg of Potassium, K.
- Tater tots cargados has 0.7864mg of Iron.
What is the calorie content of Tater tots cargados?
A typical serving 1 taza (152.5 grams) of Tater tots cargados contains approximately 315 calories.
You can check the exact calorie content by logging Tater tots cargados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tater tots cargados have?
The amount of fat in Tater tots cargados depends on the ingredients and preparation method. On average, one serving 1 taza (152.5 grams) of Tater tots cargados contains approximately 20.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tater tots cargados have?
The protein content in Tater tots cargados depends on the ingredients exists in it. On average, 1 taza (152.5 grams) of Tater tots cargados contains approximately 8.61 grams of protein.
Know your exact protein requirement and how much protein you get from Tater tots cargados, Download Nutribit app for healthier you!
How much sugar does a Tater tots cargados have?
On average, 1 taza (152.5 grams) contains about 1.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tater tots cargados.
How Much carbohydrates (carbs) is in Tater tots cargados?
The amount of carbohydrates (carbs) in Tater tots cargados depends on its serving size and preparation. On average, 1 taza (152.5 grams) contains about 26.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tater tots cargados.
How Much Fiber is in Tater tots cargados?
Tater tots cargados contains approximately 2.07 grams of fiber in 1 taza (152.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tater tots cargados for healthier you!
What vitamins and minerals are in a Tater tots cargados?
Vitamins in Tater tots cargados:
Tater tots cargados contains following minerals:
General
Does Tater tots cargados contain caffeine?
Tater tots cargados does not contain any caffeine.
Does Tater tots cargados contain alcohol?
Tater tots cargados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tater tots cargados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tater tots cargados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tater tots cargados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tater tots cargados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tater tots cargados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tater tots cargados for free?
Yes! Since Tater tots cargados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tater tots cargados with water tracking feature?
Nutribit automatically calculates the water content of Tater tots cargados and adds it to your daily hydration log. Simply log Tater tots cargados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tater tots cargados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tater tots cargados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tater tots cargados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tater tots cargados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tater tots cargados
Protein in Tater tots cargados supports building and repairing tissues.
Builds and repairs tissues in Tater tots cargados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tater tots cargados supports immune function.
Supports immune function in Tater tots cargados is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tater tots cargados helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tater tots cargados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tater tots cargados provides energy.
Provides energy in Tater tots cargados can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tater tots cargados supports muscle growth and strength.
Supports muscle growth and strength in Tater tots cargados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tater tots cargados helps in weight management.
Helps in weight management in Tater tots cargados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tater tots cargados aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tater tots cargados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tater tots cargados supports bone health.
Supports bone health in Tater tots cargados plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tater tots cargados improves skin, hair, and nails.
Improves skin, hair, and nails in Tater tots cargados is essential for the health and growth of hair, skin, and nails.
Protein in Tater tots cargados regulates blood sugar levels.
Regulates blood sugar levels in Tater tots cargados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tater tots cargados supports antioxidant protection.
Antioxidant Protection in Tater tots cargados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tater tots cargados supports thyroid function.
Thyroid Function in Tater tots cargados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tater tots cargados supports immune system health.
Immune System Support in Tater tots cargados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tater tots cargados supports heart health.
Heart Health in Tater tots cargados helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tater tots cargados supports cancer prevention.
Cancer Prevention in Tater tots cargados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tater tots cargados supports cognitive function.
Cognitive Function in Tater tots cargados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tater tots cargados supports skin health.
Skin Health in Tater tots cargados helps protect the skin from UV damage and supports wound healing.
Selenium in Tater tots cargados supports reproductive health.
Reproductive Health in Tater tots cargados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tater tots cargados provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tater tots cargados helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tater tots cargados supports fluid balance.
Maintains Fluid Balance in Tater tots cargados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tater tots cargados supports nerve function.
Supports Nerve Function in Tater tots cargados helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tater tots cargados helps regulate blood pressure.
Regulates Blood Pressure in Tater tots cargados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tater tots cargados supports muscle function.
Aids Muscle Function in Tater tots cargados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tater tots cargados aids nutrient absorption.
Improves Nutrient Absorption in Tater tots cargados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tater tots cargados helps balance pH levels.
Balances pH Levels in Tater tots cargados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tater tots cargados supports bone health.
Supports Bone Health in Tater tots cargados helps retain calcium and prevent the loss of bone density over time.
How to burn 315 calories?
The amount of exercise required to burn off 1 taza Tater tots cargados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.