Tater tots cargados

Common Food

Total Energy

315.1

kcal

33.33

% from carbs

10.7

% from protein

55.97

% from fats

In 152.5 g

% daily value

Total Fat

20g

30.8%

Saturated

7.3g

36.5%

Trans Fats

0.2g

Polyunsaturated

3.3g

Monounsaturated

7.6g

Cholesterol

34.2mg

11.4%

Sodium, Na

766.6mg

33.3%

Potassium, K

348.1mg

7.4%

Total Carbohydrates

26.8g

9.7%

Fiber

2.1g

7.4%

Sugars

1.3g

2.5%

Starch

19.3g

Protein

8.6g

17.2%

Water

94g

Ash

3.1g

Sucrose

0.1g

Glucose

0.2g

Lactose

0.7g

Energy

1317.6kJ

Calcium, Ca

144.3mg

Iron, Fe

0.8mg

Magnesium, Mg

25.2mg

Phosphorus, P

195.1mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

14.7UG

Manganese, Mn

0.1mg

Selenium, Se

8.3UG

Vitamin A, IU

374.8IU

Retinol

71UG

Vitamin A, RAE

77.2UG

Carotene, beta

75.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

3.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

128.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.1mg

Tocopherol, delta

1mg

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

30.5UG

Vitamin B-12

0.3UG

Choline, total

34.3mg

Vitamin K (Menaquinone-4)

2UG

Vitamin K (Dihydrophylloquinone)

24.8UG

Vitamin K (phylloquinone)

24.4UG

Folate, food

30.5UG

Folate, DFE

30.5UG

Betaine

1.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

4g

SFA 18:0

1.6g

MUFA 18:1

7.1g

PUFA 18:2

3g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tater tots cargados

A typical serving 1 taza of Tater tots cargados (152.5 grams) contains approximately 315.1167 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tater tots cargados depends on the ingredients and preparation method. On average, one serving 1 taza (152.5 grams) of Tater tots cargados contains approximately 20.0405 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tater tots cargados depends on the ingredients exists in it. On average, 1 taza of Tater tots cargados (about 152.5 grams) contains approximately 8.6124 grams of protein.

On average, 1 taza (about 152.5 grams) contains about 1.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 152.5 grams) contains about 26.7619 grams of carbohydrates.

Tater tots cargados contains approximately 2.0717 grams of fiber in 1 taza (about 152.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 315 calories?

The amount of exercise required to burn off 1 taza Tater tots cargados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.