Tater tots de queso con chile
Common Food
10.93
% from protein40.81
% from carbs40.81
% from fatNutrition Facts
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Tater tots de queso con chile Nutrients FAQs
Nutrients
- Vitamin A:Tater tots de queso con chile has 342.88 IU of Vitamin A.
- Vitamin B-12:Tater tots de queso con chile has 0.766 UG of Vitamin B-12.
- Vitamin B-6:Tater tots de queso con chile has 0.2415 mg of Vitamin B-6.
- Vitamin C:Tater tots de queso con chile has 6.2 mg of Vitamin C.
- Vitamin D:Tater tots de queso con chile has 5.16 IU of Vitamin D.
- Vitamin K:Tater tots de queso con chile has 1.204 UG of Vitamin K.
- Tater tots de queso con chile has 135.32mg of Calcium.
- Tater tots de queso con chile has 930.66mg of Sodium, Na.
- Tater tots de queso con chile has 489mg of Potassium, K.
- Tater tots de queso con chile has 1.968mg of Iron.
What is the calorie content of Tater tots de queso con chile?
A typical serving 1 taza (202 grams) of Tater tots de queso con chile contains approximately 373 calories.
You can check the exact calorie content by logging Tater tots de queso con chile in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tater tots de queso con chile have?
The amount of fat in Tater tots de queso con chile depends on the ingredients and preparation method. On average, one serving 1 taza (202 grams) of Tater tots de queso con chile contains approximately 20.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tater tots de queso con chile have?
The protein content in Tater tots de queso con chile depends on the ingredients exists in it. On average, 1 taza (202 grams) of Tater tots de queso con chile contains approximately 10.45 grams of protein.
Know your exact protein requirement and how much protein you get from Tater tots de queso con chile, Download Nutribit app for healthier you!
How much sugar does a Tater tots de queso con chile have?
On average, 1 taza (202 grams) contains about 1.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tater tots de queso con chile.
How Much carbohydrates (carbs) is in Tater tots de queso con chile?
The amount of carbohydrates (carbs) in Tater tots de queso con chile depends on its serving size and preparation. On average, 1 taza (202 grams) contains about 39.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tater tots de queso con chile.
How Much Fiber is in Tater tots de queso con chile?
Tater tots de queso con chile contains approximately 2.86 grams of fiber in 1 taza (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tater tots de queso con chile for healthier you!
What vitamins and minerals are in a Tater tots de queso con chile?
Vitamins in Tater tots de queso con chile:
Tater tots de queso con chile contains following minerals:
General
Does Tater tots de queso con chile contain caffeine?
Tater tots de queso con chile does not contain any caffeine.
Does Tater tots de queso con chile contain alcohol?
Tater tots de queso con chile does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tater tots de queso con chile?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tater tots de queso con chile and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tater tots de queso con chile quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tater tots de queso con chile in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tater tots de queso con chile and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tater tots de queso con chile for free?
Yes! Since Tater tots de queso con chile contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tater tots de queso con chile with water tracking feature?
Nutribit automatically calculates the water content of Tater tots de queso con chile and adds it to your daily hydration log. Simply log Tater tots de queso con chile in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tater tots de queso con chile as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tater tots de queso con chile and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tater tots de queso con chile nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tater tots de queso con chile data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tater tots de queso con chile
Protein and Vitamin B-12 in Tater tots de queso con chile supports bone health.
Protein in Tater tots de queso con chile plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tater tots de queso con chile is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tater tots de queso con chile supports building and repairing tissues.
Builds and repairs tissues in Tater tots de queso con chile is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tater tots de queso con chile supports immune function.
Supports immune function in Tater tots de queso con chile is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tater tots de queso con chile helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tater tots de queso con chile is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tater tots de queso con chile provides energy.
Provides energy in Tater tots de queso con chile can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tater tots de queso con chile supports muscle growth and strength.
Supports muscle growth and strength in Tater tots de queso con chile is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tater tots de queso con chile helps in weight management.
Helps in weight management in Tater tots de queso con chile promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tater tots de queso con chile aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tater tots de queso con chile is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tater tots de queso con chile improves skin, hair, and nails.
Improves skin, hair, and nails in Tater tots de queso con chile is essential for the health and growth of hair, skin, and nails.
Protein in Tater tots de queso con chile regulates blood sugar levels.
Regulates blood sugar levels in Tater tots de queso con chile helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tater tots de queso con chile supports red blood cell production
Vitamin B12 in Tater tots de queso con chile plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tater tots de queso con chile boosts energy levels
Vitamin B12 in Tater tots de queso con chile aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tater tots de queso con chile promotes brain health
Vitamin B12 in Tater tots de queso con chile supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tater tots de queso con chile aids in DNA synthesis
Vitamin B12 in Tater tots de queso con chile is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tater tots de queso con chile improves mood and mental health
Vitamin B12 in Tater tots de queso con chile helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tater tots de queso con chile maintains healthy skin, hair, and nails
Vitamin B12 in Tater tots de queso con chile contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tater tots de queso con chile prevents birth defects
Vitamin B12 in Tater tots de queso con chile during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tater tots de queso con chile reduces risk of macular degeneration
Vitamin B12 in Tater tots de queso con chile lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tater tots de queso con chile supports cardiovascular health
Vitamin B12 in Tater tots de queso con chile helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tater tots de queso con chile supports antioxidant protection.
Antioxidant Protection in Tater tots de queso con chile helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tater tots de queso con chile supports thyroid function.
Thyroid Function in Tater tots de queso con chile helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tater tots de queso con chile supports immune system health.
Immune System Support in Tater tots de queso con chile enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tater tots de queso con chile supports heart health.
Heart Health in Tater tots de queso con chile helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tater tots de queso con chile supports cancer prevention.
Cancer Prevention in Tater tots de queso con chile helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tater tots de queso con chile supports cognitive function.
Cognitive Function in Tater tots de queso con chile may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tater tots de queso con chile supports skin health.
Skin Health in Tater tots de queso con chile helps protect the skin from UV damage and supports wound healing.
Selenium in Tater tots de queso con chile supports reproductive health.
Reproductive Health in Tater tots de queso con chile regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tater tots de queso con chile provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tater tots de queso con chile helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tater tots de queso con chile supports fluid balance.
Maintains Fluid Balance in Tater tots de queso con chile helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tater tots de queso con chile supports nerve function.
Supports Nerve Function in Tater tots de queso con chile helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tater tots de queso con chile helps regulate blood pressure.
Regulates Blood Pressure in Tater tots de queso con chile helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tater tots de queso con chile supports muscle function.
Aids Muscle Function in Tater tots de queso con chile helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tater tots de queso con chile aids nutrient absorption.
Improves Nutrient Absorption in Tater tots de queso con chile assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tater tots de queso con chile helps balance pH levels.
Balances pH Levels in Tater tots de queso con chile helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tater tots de queso con chile supports bone health.
Supports Bone Health in Tater tots de queso con chile helps retain calcium and prevent the loss of bone density over time.
Zinc in Tater tots de queso con chile boosts immune system
Boosts Immune System in Tater tots de queso con chile is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tater tots de queso con chile promotes wound healing
Promotes Wound Healing in Tater tots de queso con chile plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tater tots de queso con chile supports growth and development
Supports Growth and Development in Tater tots de queso con chile is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tater tots de queso con chile improves skin health
Improves Skin Health in Tater tots de queso con chile helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tater tots de queso con chile enhances brain function
Enhances Brain Function in Tater tots de queso con chile is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tater tots de queso con chile regulates hormonal balance
Regulates Hormonal Balance in Tater tots de queso con chile helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tater tots de queso con chile supports healthy vision
Supports Healthy Vision in Tater tots de queso con chile is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tater tots de queso con chile improves digestive health
Improves Digestive Health in Tater tots de queso con chile supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tater tots de queso con chile maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tater tots de queso con chile plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tater tots de queso con chile reduces inflammation
Reduces Inflammation in Tater tots de queso con chile has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 373 calories?
The amount of exercise required to burn off 1 taza Tater tots de queso con chile
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.