Tots de queso con chile

Common Food

Total Energy

373.1

kcal

40.83

% from carbs

10.89

% from protein

48.29

% from fats

In 202 g

% daily value

Total Fat

20.5g

31.5%

Saturated

6.1g

30.6%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

8.6g

Cholesterol

26.5mg

8.8%

Sodium, Na

930.7mg

40.5%

Potassium, K

489mg

10.4%

Total Carbohydrates

39g

14.2%

Fiber

2.9g

10.2%

Sugars

1.1g

2.1%

Starch

31g

Protein

10.4g

20.9%

Water

128.1g

Ash

3.9g

Sucrose

0.5g

Glucose

0.3g

Fructose

0.3g

Energy

1560kJ

Calcium, Ca

135.3mg

Iron, Fe

2mg

Magnesium, Mg

37.5mg

Phosphorus, P

217.4mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

13UG

Manganese, Mn

0.3mg

Selenium, Se

8.4UG

Vitamin A, IU

342.9IU

Retinol

46.2UG

Vitamin A, RAE

54.6UG

Carotene, beta

98.5UG

Carotene, alpha

11.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

18UG

Lycopene

148.8UG

Lutein + zeaxanthin

30.1UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

1.5mg

Vitamin C, total ascorbic acid

6.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

38UG

Vitamin B-12

0.8UG

Choline, total

60.1mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (Dihydrophylloquinone)

37.2UG

Vitamin K (phylloquinone)

6.4UG

Folate, food

38UG

Folate, DFE

38UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.6g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3.3g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

8g

PUFA 18:2

3.2g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tots de queso con chile

A typical serving 1 taza of Tots de queso con chile (202 grams) contains approximately 373.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tots de queso con chile depends on the ingredients and preparation method. On average, one serving 1 taza (202 grams) of Tots de queso con chile contains approximately 20.5074 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tots de queso con chile depends on the ingredients exists in it. On average, 1 taza of Tots de queso con chile (about 202 grams) contains approximately 10.4462 grams of protein.

On average, 1 taza (about 202 grams) contains about 1.0728 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 202 grams) contains about 39.0238 grams of carbohydrates.

Tots de queso con chile contains approximately 2.86 grams of fiber in 1 taza (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 373 calories?

The amount of exercise required to burn off 1 taza Tots de queso con chile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.