Té negro chai

Common Food

Total Energy

4.9

kcal

81.16

% from carbs

5.8

% from protein

13.04

% from fats

In 238.2 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

0.8mg

Potassium, K

57.7mg

1.2%

Total Carbohydrates

1.4g

0.5%

Fiber

0.3g

1.2%

Protein

0.1g

0.1%

Water

236.6g

Caffeine

47.4mg

Ash

0.1g

Energy

19.9kJ

Calcium, Ca

5.9mg

Iron, Fe

0.1mg

Magnesium, Mg

3.9mg

Phosphorus, P

3.4mg

Zinc, Zn

0.1mg

Manganese, Mn

0.8mg

Vitamin A, IU

1.4IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.5UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

0.7UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

12UG

Choline, total

0.2mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

12UG

Folate, DFE

12UG

Phytosterols

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Té negro chai

A typical serving 1 taza of Té negro chai (238.15 grams) contains approximately 4.8702 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Té negro chai depends on the ingredients and preparation method. On average, one serving 1 taza (238.15 grams) of Té negro chai contains approximately 0.0568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Té negro chai depends on the ingredients exists in it. On average, 1 taza of Té negro chai (about 238.15 grams) contains approximately 0.0601 grams of protein.

On average, 1 taza (about 238.15 grams) contains about 0.0176 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 238.15 grams) contains about 1.3607 grams of carbohydrates.

Té negro chai contains approximately 0.3366 grams of fiber in 1 taza (about 238.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 1 taza Té negro chai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.