Teewurst alemana

Common Food

Total Energy

60.7

kcal

0.67

% from carbs

13.4

% from protein

85.93

% from fats

In 16 g

% daily value

Total Fat

5.7g

8.8%

Saturated

2.1g

10.5%

Polyunsaturated

0.6g

Monounsaturated

2.6g

Cholesterol

11.1mg

3.7%

Sodium, Na

174.9mg

7.6%

Potassium, K

37.3mg

0.8%

Total Carbohydrates

0.1g

Protein

2g

4.1%

Water

7.6g

Ash

0.5g

Energy

254kJ

Calcium, Ca

1.8mg

Iron, Fe

0.1mg

Magnesium, Mg

1.9mg

Phosphorus, P

22mg

Zinc, Zn

0.3mg

Selenium, Se

2.5UG

Vitamin A, IU

5.3IU

Retinol

0.4UG

Vitamin A, RAE

0.6UG

Carotene, beta

2.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

1.6UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

0.5UG

Vitamin B-12

0.1UG

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.5UG

Folate, DFE

0.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

0.7g

MUFA 18:1

2.4g

PUFA 18:2

0.5g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Teewurst alemana

A typical serving 1 cda of Teewurst alemana (16 grams) contains approximately 60.7218 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Teewurst alemana depends on the ingredients and preparation method. On average, one serving 1 cda (16 grams) of Teewurst alemana contains approximately 5.7479 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Teewurst alemana depends on the ingredients exists in it. On average, 1 cda of Teewurst alemana (about 16 grams) contains approximately 2.0353 grams of protein.

On average, 1 cda (about 16 grams) contains about 0.0313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 16 grams) contains about 0.0631 grams of carbohydrates.

Teewurst alemana contains approximately 0.0133 grams of fiber in 1 cda (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 1 cda Teewurst alemana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.