Torta rápida alemana
Common Food
9.04
% from protein41.83
% from carbs41.83
% from fatNutrition Facts
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Torta rápida alemana Nutrients FAQs
Nutrients
- Vitamin A:Torta rápida alemana has 869.3184 IU of Vitamin A.
- Vitamin B-12:Torta rápida alemana has 0.5924 UG of Vitamin B-12.
- Vitamin B-6:Torta rápida alemana has 0.1139 mg of Vitamin B-6.
- Vitamin D:Torta rápida alemana has 51.25 IU of Vitamin D.
- Torta rápida alemana has 42.964mg of Calcium.
- Torta rápida alemana has 299.5894mg of Sodium, Na.
- Torta rápida alemana has 109.6083mg of Potassium, K.
- Torta rápida alemana has 1.8744mg of Iron.
What is the calorie content of Torta rápida alemana?
A typical serving 1 trozo (133.12 grams) of Torta rápida alemana contains approximately 428 calories.
You can check the exact calorie content by logging Torta rápida alemana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta rápida alemana have?
The amount of fat in Torta rápida alemana depends on the ingredients and preparation method. On average, one serving 1 trozo (133.12 grams) of Torta rápida alemana contains approximately 23.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta rápida alemana have?
The protein content in Torta rápida alemana depends on the ingredients exists in it. On average, 1 trozo (133.12 grams) of Torta rápida alemana contains approximately 9.67 grams of protein.
Know your exact protein requirement and how much protein you get from Torta rápida alemana, Download Nutribit app for healthier you!
How much sugar does a Torta rápida alemana have?
On average, 1 trozo (133.12 grams) contains about 25.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta rápida alemana.
How Much carbohydrates (carbs) is in Torta rápida alemana?
The amount of carbohydrates (carbs) in Torta rápida alemana depends on its serving size and preparation. On average, 1 trozo (133.12 grams) contains about 44.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta rápida alemana.
How Much Fiber is in Torta rápida alemana?
Torta rápida alemana contains approximately 0.49 grams of fiber in 1 trozo (133.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta rápida alemana for healthier you!
What vitamins and minerals are in a Torta rápida alemana?
Vitamins in Torta rápida alemana:
Torta rápida alemana contains following minerals:
General
Does Torta rápida alemana contain caffeine?
Torta rápida alemana does not contain any caffeine.
Does Torta rápida alemana contain alcohol?
Torta rápida alemana contains approximately 0g of alcohol in 1 trozo (133.12 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Torta rápida alemana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta rápida alemana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta rápida alemana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta rápida alemana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta rápida alemana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta rápida alemana for free?
Yes! Since Torta rápida alemana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta rápida alemana with water tracking feature?
Nutribit automatically calculates the water content of Torta rápida alemana and adds it to your daily hydration log. Simply log Torta rápida alemana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta rápida alemana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta rápida alemana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta rápida alemana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta rápida alemana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta rápida alemana
Protein, Vitamin A and Vitamin B-12 in Torta rápida alemana supports bone health.
Protein in Torta rápida alemana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Torta rápida alemana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Torta rápida alemana is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Torta rápida alemana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta rápida alemana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta rápida alemana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta rápida alemana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta rápida alemana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta rápida alemana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta rápida alemana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta rápida alemana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta rápida alemana aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta rápida alemana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta rápida alemana enhances brain function and helps improve memory and focus.
Glucose from Torta rápida alemana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta rápida alemana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta rápida alemana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta rápida alemana promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta rápida alemana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta rápida alemana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta rápida alemana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta rápida alemana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta rápida alemana, help regulate blood pressure and reduce hypertension risk.
Protein in Torta rápida alemana supports building and repairing tissues.
Builds and repairs tissues in Torta rápida alemana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Torta rápida alemana supports immune function.
Supports immune function in Torta rápida alemana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Torta rápida alemana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Torta rápida alemana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Torta rápida alemana provides energy.
Provides energy in Torta rápida alemana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Torta rápida alemana supports muscle growth and strength.
Supports muscle growth and strength in Torta rápida alemana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Torta rápida alemana helps in weight management.
Helps in weight management in Torta rápida alemana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Torta rápida alemana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Torta rápida alemana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Torta rápida alemana improves skin, hair, and nails.
Improves skin, hair, and nails in Torta rápida alemana is essential for the health and growth of hair, skin, and nails.
Protein in Torta rápida alemana regulates blood sugar levels.
Regulates blood sugar levels in Torta rápida alemana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Torta rápida alemana supports eye health.
Vitamin A in Torta rápida alemana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Torta rápida alemana boosts immune function.
Vitamin A in Torta rápida alemana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Torta rápida alemana promotes healthy skin.
Vitamin A in Torta rápida alemana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Torta rápida alemana enhances reproductive health.
Vitamin A in Torta rápida alemana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Torta rápida alemana reduces the risk of certain cancers.
Vitamin A in Torta rápida alemana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Torta rápida alemana promotes healthy development during pregnancy.
Vitamin A in Torta rápida alemana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Torta rápida alemana maintains healthy mucous membranes.
Vitamin A in Torta rápida alemana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Torta rápida alemana improves wound healing.
Vitamin A in Torta rápida alemana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Torta rápida alemana may reduce the risk of macular degeneration.
Vitamin A in Torta rápida alemana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Torta rápida alemana supports red blood cell production
Vitamin B12 in Torta rápida alemana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Torta rápida alemana boosts energy levels
Vitamin B12 in Torta rápida alemana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Torta rápida alemana promotes brain health
Vitamin B12 in Torta rápida alemana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Torta rápida alemana aids in DNA synthesis
Vitamin B12 in Torta rápida alemana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Torta rápida alemana improves mood and mental health
Vitamin B12 in Torta rápida alemana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Torta rápida alemana maintains healthy skin, hair, and nails
Vitamin B12 in Torta rápida alemana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Torta rápida alemana prevents birth defects
Vitamin B12 in Torta rápida alemana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Torta rápida alemana reduces risk of macular degeneration
Vitamin B12 in Torta rápida alemana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Torta rápida alemana supports cardiovascular health
Vitamin B12 in Torta rápida alemana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Torta rápida alemana supports antioxidant protection.
Antioxidant Protection in Torta rápida alemana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta rápida alemana supports thyroid function.
Thyroid Function in Torta rápida alemana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta rápida alemana supports immune system health.
Immune System Support in Torta rápida alemana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta rápida alemana supports heart health.
Heart Health in Torta rápida alemana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta rápida alemana supports cancer prevention.
Cancer Prevention in Torta rápida alemana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta rápida alemana supports cognitive function.
Cognitive Function in Torta rápida alemana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta rápida alemana supports skin health.
Skin Health in Torta rápida alemana helps protect the skin from UV damage and supports wound healing.
Selenium in Torta rápida alemana supports reproductive health.
Reproductive Health in Torta rápida alemana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta rápida alemana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta rápida alemana helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 428 calories?
The amount of exercise required to burn off 1 trozo Torta rápida alemana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.