Tetrazzini de pollo

Common Food

25.3

% from protein

42.68

% from carbs

42.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246 g(246g)
Amount per serving
Calories
321.3
% Daily value*

Total Fat 11.2 g
17.3%

Saturated 5 g
25.2%

Trans Fats 0.2 g

Polyunsaturated 1.4 g

Monounsaturated 3.3 g

Cholesterol 52.6 mg
17.5%

Sodium, Na 645.4 mg
28.1%

Potassium, K 173.5 mg
3.7%

Total Carbohydrates 33.7 g
12.3%

Fiber 1.7 g
6.2%

Sugars 1 g
2%

Starch 24.9 g

Protein 20 g
40%

Water 179 g

Vitamin A 295 IU

Retinol 74.9 UG

Vitamin A, RAE 76.6 UG

Carotene, beta 27.4 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 3.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 7.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 74.3 UG

Folic acid 63.2 UG

Folate, food 11.1 UG

Folate, DFE 118.3 UG

Vitamin B-12 0.2 UG

Choline, total 46.8 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 59.8 mg

Iron 2.2 mg

Magnesium 32.8 mg

Phosphorus, P 184.6 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 42.2 UG

Manganese, Mn 0.4 mg

Selenium 38.5 UG

Ash 2.4 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1343.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.5 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 67.5 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.5 g

Lysine 1.3 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1 g

Histidine 0.6 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 4.3 g

Glycine 0.9 g

Proline 1.4 g

Serine 0.8 g

Hydroxyproline 0 g

Tetrazzini de pollo Nutrients FAQs

Nutrients

What is the calorie content of Tetrazzini de pollo?

A typical serving 1 taza (246 grams) of Tetrazzini de pollo contains approximately 321 calories.

You can check the exact calorie content by logging Tetrazzini de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tetrazzini de pollo have?

The amount of fat in Tetrazzini de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (246 grams) of Tetrazzini de pollo contains approximately 11.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tetrazzini de pollo have?

The protein content in Tetrazzini de pollo depends on the ingredients exists in it. On average, 1 taza (246 grams) of Tetrazzini de pollo contains approximately 19.98 grams of protein.

Know your exact protein requirement and how much protein you get from Tetrazzini de pollo, Download Nutribit app for healthier you!

How much sugar does a Tetrazzini de pollo have?

On average, 1 taza (246 grams) contains about 0.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tetrazzini de pollo.

How Much carbohydrates (carbs) is in Tetrazzini de pollo?

The amount of carbohydrates (carbs) in Tetrazzini de pollo depends on its serving size and preparation. On average, 1 taza (246 grams) contains about 33.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tetrazzini de pollo.

How Much Fiber is in Tetrazzini de pollo?

Tetrazzini de pollo contains approximately 1.72 grams of fiber in 1 taza (246 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tetrazzini de pollo for healthier you!

What vitamins and minerals are in a Tetrazzini de pollo?

Vitamins in Tetrazzini de pollo:

  • Vitamin A:Tetrazzini de pollo has 294.9615 IU of Vitamin A.
  • Vitamin B-12:Tetrazzini de pollo has 0.1959 UG of Vitamin B-12.
  • Vitamin B-6:Tetrazzini de pollo has 0.2799 mg of Vitamin B-6.
  • Vitamin C:Tetrazzini de pollo has 0.0619 mg of Vitamin C.
  • Vitamin D:Tetrazzini de pollo has 3.1192 IU of Vitamin D.
  • Vitamin K:Tetrazzini de pollo has 0.4346 UG of Vitamin K.

Tetrazzini de pollo contains following minerals:

  • Tetrazzini de pollo has 59.8264mg of Calcium.
  • Tetrazzini de pollo has 645.4312mg of Sodium, Na.
  • Tetrazzini de pollo has 173.4739mg of Potassium, K.
  • Tetrazzini de pollo has 2.2109mg of Iron.

General

Does Tetrazzini de pollo contain caffeine?

Tetrazzini de pollo does not contain any caffeine.

Does Tetrazzini de pollo contain alcohol?

Tetrazzini de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tetrazzini de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tetrazzini de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tetrazzini de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tetrazzini de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tetrazzini de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tetrazzini de pollo for free?

Yes! Since Tetrazzini de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tetrazzini de pollo with water tracking feature?

Nutribit automatically calculates the water content of Tetrazzini de pollo and adds it to your daily hydration log. Simply log Tetrazzini de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tetrazzini de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tetrazzini de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tetrazzini de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tetrazzini de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tetrazzini de pollo

Protein in Tetrazzini de pollo supports building and repairing tissues.

Builds and repairs tissues in Tetrazzini de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tetrazzini de pollo supports immune function.

Supports immune function in Tetrazzini de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tetrazzini de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tetrazzini de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tetrazzini de pollo provides energy.

Provides energy in Tetrazzini de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tetrazzini de pollo supports muscle growth and strength.

Supports muscle growth and strength in Tetrazzini de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tetrazzini de pollo helps in weight management.

Helps in weight management in Tetrazzini de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tetrazzini de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tetrazzini de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tetrazzini de pollo supports bone health.

Supports bone health in Tetrazzini de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tetrazzini de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Tetrazzini de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Tetrazzini de pollo regulates blood sugar levels.

Regulates blood sugar levels in Tetrazzini de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Tetrazzini de pollo supports DNA synthesis.

Vitamin B9 in Tetrazzini de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tetrazzini de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tetrazzini de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tetrazzini de pollo helps prevent anemia.

Folate in Tetrazzini de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tetrazzini de pollo supports heart health.

Vitamin B9 in Tetrazzini de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tetrazzini de pollo improves brain function.

Folate in Tetrazzini de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tetrazzini de pollo boosts immune function.

Adequate Boosts Immune Function in Tetrazzini de pollo supports immune function by helping in the production of white blood cells.

Folate in Tetrazzini de pollo promotes healthy skin and hair.

Vitamin B9 in Tetrazzini de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tetrazzini de pollo regulates mood and mental health.

Folate in Tetrazzini de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tetrazzini de pollo supports digestive health.

Folate in Tetrazzini de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Tetrazzini de pollo supports antioxidant protection.

Antioxidant Protection in Tetrazzini de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tetrazzini de pollo supports thyroid function.

Thyroid Function in Tetrazzini de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tetrazzini de pollo supports immune system health.

Immune System Support in Tetrazzini de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tetrazzini de pollo supports heart health.

Heart Health in Tetrazzini de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tetrazzini de pollo supports cancer prevention.

Cancer Prevention in Tetrazzini de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tetrazzini de pollo supports cognitive function.

Cognitive Function in Tetrazzini de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tetrazzini de pollo supports skin health.

Skin Health in Tetrazzini de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Tetrazzini de pollo supports reproductive health.

Reproductive Health in Tetrazzini de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tetrazzini de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tetrazzini de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tetrazzini de pollo supports fluid balance.

Maintains Fluid Balance in Tetrazzini de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tetrazzini de pollo supports nerve function.

Supports Nerve Function in Tetrazzini de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tetrazzini de pollo helps regulate blood pressure.

Regulates Blood Pressure in Tetrazzini de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tetrazzini de pollo supports muscle function.

Aids Muscle Function in Tetrazzini de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tetrazzini de pollo aids nutrient absorption.

Improves Nutrient Absorption in Tetrazzini de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tetrazzini de pollo helps balance pH levels.

Balances pH Levels in Tetrazzini de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tetrazzini de pollo supports bone health.

Supports Bone Health in Tetrazzini de pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 321 calories?

The amount of exercise required to burn off 1 taza Tetrazzini de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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