Puten tetrazzini

Common Food

Total Energy

465.8

kcal

41.51

% from carbs

23.37

% from protein

35.12

% from fats

In 346.8 g

% daily value

Total Fat

17.9g

27.5%

Saturated

7.7g

38.6%

Trans Fats

0.4g

Polyunsaturated

2.8g

Monounsaturated

5.4g

Cholesterol

87.1mg

29%

Sodium, Na

925.5mg

40.2%

Potassium, K

235.4mg

5%

Total Carbohydrates

47.6g

17.3%

Fiber

2.4g

8.7%

Sugars

1.4g

2.8%

Starch

35.1g

Protein

26.8g

53.7%

Water

251.4g

Ash

3.5g

Sucrose

0.1g

Glucose

0.1g

Maltose

0.5g

Energy

1947.3kJ

Calcium, Ca

83.8mg

Iron, Fe

3.1mg

Magnesium, Mg

46.8mg

Phosphorus, P

257.6mg

Zinc, Zn

2.5mg

Copper, Cu

0.3mg

Fluoride, F

59.6UG

Manganese, Mn

0.5mg

Selenium, Se

55.5UG

Vitamin A, IU

425.5IU

Retinol

108.8UG

Vitamin A, RAE

111.3UG

Carotene, beta

38.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

9.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

10.2UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

7.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

107.4UG

Vitamin B-12

0.6UG

Choline, total

67.1mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (Dihydrophylloquinone)

0.7UG

Vitamin K (phylloquinone)

3.8UG

Folic acid

89.1UG

Folate, food

18.3UG

Folate, DFE

169.5UG

Betaine

93.7mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

0.9g

Leucine

1.9g

Lysine

1.6g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

1.8g

Glutamic acid

5.6g

Glycine

1.2g

Proline

2.1g

Serine

1.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

4g

SFA 18:0

1.5g

MUFA 18:1

4.6g

PUFA 18:2

2.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

1.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten tetrazzini

A typical serving 346.82 gramm of Puten tetrazzini (346.82 grams) contains approximately 465.8314 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puten tetrazzini depends on the ingredients and preparation method. On average, one serving 346.82 gramm (346.82 grams) of Puten tetrazzini contains approximately 17.8932 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puten tetrazzini depends on the ingredients exists in it. On average, 346.82 gramm of Puten tetrazzini (about 346.82 grams) contains approximately 26.8469 grams of protein.

On average, 346.82 gramm (about 346.82 grams) contains about 1.3798 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 346.82 gramm (about 346.82 grams) contains about 47.5574 grams of carbohydrates.

Puten tetrazzini contains approximately 2.43 grams of fiber in 346.82 gramm (about 346.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 466 calories?

The amount of exercise required to burn off 346.82 gramm Puten tetrazzini

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.