Puten tetrazzini

Common Food

23.42

% from protein

41.48

% from carbs

41.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.7 mg
0.1%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.2 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Puten tetrazzini Nutrients FAQs

Nutrients

What is the calorie content of Puten tetrazzini?

A typical serving 346.82 gramm (346.82 grams) of Puten tetrazzini contains approximately 466 calories.

You can check the exact calorie content by logging Puten tetrazzini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puten tetrazzini have?

The amount of fat in Puten tetrazzini depends on the ingredients and preparation method. On average, one serving 346.82 gramm (346.82 grams) of Puten tetrazzini contains approximately 17.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puten tetrazzini have?

The protein content in Puten tetrazzini depends on the ingredients exists in it. On average, 346.82 gramm (346.82 grams) of Puten tetrazzini contains approximately 26.85 grams of protein.

Know your exact protein requirement and how much protein you get from Puten tetrazzini, Download Nutribit app for healthier you!

How much sugar does a Puten tetrazzini have?

On average, 346.82 gramm (346.82 grams) contains about 1.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten tetrazzini.

How Much carbohydrates (carbs) is in Puten tetrazzini?

The amount of carbohydrates (carbs) in Puten tetrazzini depends on its serving size and preparation. On average, 346.82 gramm (346.82 grams) contains about 47.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puten tetrazzini.

How Much Fiber is in Puten tetrazzini?

Puten tetrazzini contains approximately 2.43 grams of fiber in 346.82 gramm (346.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puten tetrazzini for healthier you!

What vitamins and minerals are in a Puten tetrazzini?

Vitamins in Puten tetrazzini:

  • Vitamin A:Puten tetrazzini has 425.5244 IU of Vitamin A.
  • Vitamin B-12:Puten tetrazzini has 0.6417 UG of Vitamin B-12.
  • Vitamin B-6:Puten tetrazzini has 0.4032 mg of Vitamin B-6.
  • Vitamin C:Puten tetrazzini has 0.0873 mg of Vitamin C.
  • Vitamin D:Puten tetrazzini has 9.7725 IU of Vitamin D.
  • Vitamin K:Puten tetrazzini has 0.6128 UG of Vitamin K.

Puten tetrazzini contains following minerals:

  • Puten tetrazzini has 83.8083mg of Calcium.
  • Puten tetrazzini has 925.5439mg of Sodium, Na.
  • Puten tetrazzini has 235.4334mg of Potassium, K.
  • Puten tetrazzini has 3.1438mg of Iron.

General

Does Puten tetrazzini contain caffeine?

Puten tetrazzini does not contain any caffeine.

Does Puten tetrazzini contain alcohol?

Puten tetrazzini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puten tetrazzini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten tetrazzini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puten tetrazzini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puten tetrazzini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten tetrazzini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puten tetrazzini for free?

Yes! Since Puten tetrazzini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puten tetrazzini with water tracking feature?

Nutribit automatically calculates the water content of Puten tetrazzini and adds it to your daily hydration log. Simply log Puten tetrazzini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puten tetrazzini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puten tetrazzini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puten tetrazzini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puten tetrazzini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puten tetrazzini

Protein and Vitamin B-12 in Puten tetrazzini supports bone health.

  • Protein in Puten tetrazzini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Puten tetrazzini is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Puten tetrazzini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Puten tetrazzini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Puten tetrazzini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Puten tetrazzini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Puten tetrazzini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Puten tetrazzini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Puten tetrazzini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Puten tetrazzini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Puten tetrazzini aids weight management by helping you feel full longer.

Fiber-rich carbs from Puten tetrazzini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Puten tetrazzini enhances brain function and helps improve memory and focus.

Glucose from Puten tetrazzini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Puten tetrazzini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Puten tetrazzini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Puten tetrazzini promotes gut health by feeding beneficial gut bacteria.

Fiber in Puten tetrazzini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Puten tetrazzini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Puten tetrazzini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Puten tetrazzini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Puten tetrazzini, help regulate blood pressure and reduce hypertension risk.

Protein in Puten tetrazzini supports building and repairing tissues.

Builds and repairs tissues in Puten tetrazzini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puten tetrazzini supports immune function.

Supports immune function in Puten tetrazzini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puten tetrazzini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puten tetrazzini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puten tetrazzini provides energy.

Provides energy in Puten tetrazzini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puten tetrazzini supports muscle growth and strength.

Supports muscle growth and strength in Puten tetrazzini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puten tetrazzini helps in weight management.

Helps in weight management in Puten tetrazzini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puten tetrazzini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puten tetrazzini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puten tetrazzini improves skin, hair, and nails.

Improves skin, hair, and nails in Puten tetrazzini is essential for the health and growth of hair, skin, and nails.

Protein in Puten tetrazzini regulates blood sugar levels.

Regulates blood sugar levels in Puten tetrazzini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Puten tetrazzini supports brain health

{{vitamin}} in Puten tetrazzini supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Puten tetrazzini boosts immune function

{{vitamin}} in Puten tetrazzini boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Puten tetrazzini promotes red blood cell production

{{vitamin}} in Puten tetrazzini promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Puten tetrazzini reduces symptoms of PMS

{{vitamin}} in Puten tetrazzini reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Puten tetrazzini supports heart health

{{vitamin}} in Puten tetrazzini supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Puten tetrazzini aids in protein metabolism

{{vitamin}} in Puten tetrazzini aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Puten tetrazzini improves mood and reduces depression

{{vitamin}} in Puten tetrazzini improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Puten tetrazzini supports healthy pregnancy

{{vitamin}} in Puten tetrazzini supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Puten tetrazzini helps prevent anemia

{{vitamin}} in Puten tetrazzini helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Puten tetrazzini reduces nausea during pregnancy

{{vitamin}} in Puten tetrazzini reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Puten tetrazzini supports DNA synthesis.

Vitamin B9 in Puten tetrazzini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Puten tetrazzini promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Puten tetrazzini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Puten tetrazzini helps prevent anemia.

Folate in Puten tetrazzini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Puten tetrazzini supports heart health.

Vitamin B9 in Puten tetrazzini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Puten tetrazzini improves brain function.

Folate in Puten tetrazzini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Puten tetrazzini boosts immune function.

Adequate Boosts Immune Function in Puten tetrazzini supports immune function by helping in the production of white blood cells.

Folate in Puten tetrazzini promotes healthy skin and hair.

Vitamin B9 in Puten tetrazzini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Puten tetrazzini regulates mood and mental health.

Folate in Puten tetrazzini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Puten tetrazzini supports digestive health.

Folate in Puten tetrazzini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Puten tetrazzini supports red blood cell production

Vitamin B12 in Puten tetrazzini plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Puten tetrazzini boosts energy levels

Vitamin B12 in Puten tetrazzini aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Puten tetrazzini promotes brain health

Vitamin B12 in Puten tetrazzini supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Puten tetrazzini aids in DNA synthesis

Vitamin B12 in Puten tetrazzini is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Puten tetrazzini improves mood and mental health

Vitamin B12 in Puten tetrazzini helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Puten tetrazzini maintains healthy skin, hair, and nails

Vitamin B12 in Puten tetrazzini contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Puten tetrazzini prevents birth defects

Vitamin B12 in Puten tetrazzini during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Puten tetrazzini reduces risk of macular degeneration

Vitamin B12 in Puten tetrazzini lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Puten tetrazzini supports cardiovascular health

Vitamin B12 in Puten tetrazzini helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Puten tetrazzini supports antioxidant protection.

Antioxidant Protection in Puten tetrazzini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Puten tetrazzini supports thyroid function.

Thyroid Function in Puten tetrazzini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Puten tetrazzini supports immune system health.

Immune System Support in Puten tetrazzini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Puten tetrazzini supports heart health.

Heart Health in Puten tetrazzini helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Puten tetrazzini supports cancer prevention.

Cancer Prevention in Puten tetrazzini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Puten tetrazzini supports cognitive function.

Cognitive Function in Puten tetrazzini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Puten tetrazzini supports skin health.

Skin Health in Puten tetrazzini helps protect the skin from UV damage and supports wound healing.

Selenium in Puten tetrazzini supports reproductive health.

Reproductive Health in Puten tetrazzini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Puten tetrazzini provides anti-inflammatory effects.

Anti-Inflammatory Effects in Puten tetrazzini helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Puten tetrazzini supports fluid balance.

Maintains Fluid Balance in Puten tetrazzini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puten tetrazzini supports nerve function.

Supports Nerve Function in Puten tetrazzini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puten tetrazzini helps regulate blood pressure.

Regulates Blood Pressure in Puten tetrazzini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puten tetrazzini supports muscle function.

Aids Muscle Function in Puten tetrazzini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puten tetrazzini aids nutrient absorption.

Improves Nutrient Absorption in Puten tetrazzini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puten tetrazzini helps balance pH levels.

Balances pH Levels in Puten tetrazzini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puten tetrazzini supports bone health.

Supports Bone Health in Puten tetrazzini helps retain calcium and prevent the loss of bone density over time.

Zinc in Puten tetrazzini boosts immune system

Boosts Immune System in Puten tetrazzini is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Puten tetrazzini promotes wound healing

Promotes Wound Healing in Puten tetrazzini plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Puten tetrazzini supports growth and development

Supports Growth and Development in Puten tetrazzini is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Puten tetrazzini improves skin health

Improves Skin Health in Puten tetrazzini helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Puten tetrazzini enhances brain function

Enhances Brain Function in Puten tetrazzini is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Puten tetrazzini regulates hormonal balance

Regulates Hormonal Balance in Puten tetrazzini helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Puten tetrazzini supports healthy vision

Supports Healthy Vision in Puten tetrazzini is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Puten tetrazzini improves digestive health

Improves Digestive Health in Puten tetrazzini supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Puten tetrazzini maintains healthy reproductive function

Maintains Healthy Reproductive Function in Puten tetrazzini plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Puten tetrazzini reduces inflammation

Reduces Inflammation in Puten tetrazzini has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 466 calories?

The amount of exercise required to burn off 346.82 gramm Puten tetrazzini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP