Albóndiga de pollo

Common Food

Total Energy

69.6

kcal

12.45

% from carbs

32.81

% from protein

54.74

% from fats

In 28 g

% daily value

Total Fat

4.3g

6.5%

Saturated

1.2g

6%

Polyunsaturated

0.7g

Monounsaturated

2.1g

Cholesterol

30.9mg

10.3%

Sodium, Na

125mg

5.4%

Potassium, K

147.3mg

3.1%

Total Carbohydrates

2.2g

0.8%

Fiber

0.2g

0.6%

Sugars

0.2g

0.3%

Starch

1.4g

Protein

5.8g

11.6%

Water

15.2g

Ash

0.7g

Glucose

0.1g

Fructose

0.1g

Energy

291.1kJ

Calcium, Ca

28.5mg

Iron, Fe

0.4mg

Magnesium, Mg

8mg

Phosphorus, P

68.2mg

Zinc, Zn

0.5mg

Selenium, Se

4.8UG

Vitamin A, IU

35.4IU

Retinol

9UG

Vitamin A, RAE

9.3UG

Carotene, beta

3.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

13.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

4.4UG

Vitamin B-12

0.2UG

Choline, total

18.7mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

2.3UG

Folic acid

1.9UG

Folate, food

2.5UG

Folate, DFE

5.7UG

Betaine

1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

1.9g

PUFA 18:2

0.6g

MUFA 16:1

0.2g

Phytosterols

3.1mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndiga de pollo

A typical serving 1 meatball of Albóndiga de pollo (28 grams) contains approximately 69.6171 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndiga de pollo depends on the ingredients and preparation method. On average, one serving 1 meatball (28 grams) of Albóndiga de pollo contains approximately 4.2505 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndiga de pollo depends on the ingredients exists in it. On average, 1 meatball of Albóndiga de pollo (about 28 grams) contains approximately 5.797 grams of protein.

On average, 1 meatball (about 28 grams) contains about 0.1633 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meatball (about 28 grams) contains about 2.1911 grams of carbohydrates.

Albóndiga de pollo contains approximately 0.1768 grams of fiber in 1 meatball (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 meatball Albóndiga de pollo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.