Albóndiga de pollo

Common Food

33.04

% from protein

12.48

% from carbs

12.48

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
69.6
% Daily value*

Total Fat 4.3 g
6.5%

Saturated 1.2 g
6%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 2.1 g

Cholesterol 30.9 mg
10.3%

Sodium, Na 125 mg
5.4%

Potassium, K 147.3 mg
3.1%

Total Carbohydrates 2.2 g
0.8%

Fiber 0.2 g
0.6%

Sugars 0.2 g
0.3%

Starch 1.4 g

Protein 5.8 g
11.6%

Water 15.2 g

Vitamin A 35.4 IU

Retinol 9 UG

Vitamin A, RAE 9.3 UG

Carotene, beta 3.2 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 2.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 4.4 UG

Folic acid 1.9 UG

Folate, food 2.5 UG

Folate, DFE 5.7 UG

Vitamin B-12 0.2 UG

Choline, total 18.7 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 28.5 mg

Iron 0.4 mg

Magnesium 8 mg

Phosphorus, P 68.2 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 4.8 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 291.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Albóndiga de pollo Nutrients FAQs

Nutrients

What is the calorie content of Albóndiga de pollo?

A typical serving 1 meatball (28 grams) of Albóndiga de pollo contains approximately 70 calories.

You can check the exact calorie content by logging Albóndiga de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albóndiga de pollo have?

The amount of fat in Albóndiga de pollo depends on the ingredients and preparation method. On average, one serving 1 meatball (28 grams) of Albóndiga de pollo contains approximately 4.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albóndiga de pollo have?

The protein content in Albóndiga de pollo depends on the ingredients exists in it. On average, 1 meatball (28 grams) of Albóndiga de pollo contains approximately 5.8 grams of protein.

Know your exact protein requirement and how much protein you get from Albóndiga de pollo, Download Nutribit app for healthier you!

How much sugar does a Albóndiga de pollo have?

On average, 1 meatball (28 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndiga de pollo.

How Much carbohydrates (carbs) is in Albóndiga de pollo?

The amount of carbohydrates (carbs) in Albóndiga de pollo depends on its serving size and preparation. On average, 1 meatball (28 grams) contains about 2.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albóndiga de pollo.

How Much Fiber is in Albóndiga de pollo?

Albóndiga de pollo contains approximately 0.18 grams of fiber in 1 meatball (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndiga de pollo for healthier you!

What vitamins and minerals are in a Albóndiga de pollo?

Vitamins in Albóndiga de pollo:

  • Vitamin A:Albóndiga de pollo has 35.4208 IU of Vitamin A.
  • Vitamin B-12:Albóndiga de pollo has 0.1578 UG of Vitamin B-12.
  • Vitamin B-6:Albóndiga de pollo has 0.1187 mg of Vitamin B-6.
  • Vitamin C:Albóndiga de pollo has 0.0846 mg of Vitamin C.
  • Vitamin D:Albóndiga de pollo has 2.2279 IU of Vitamin D.
  • Vitamin K:Albóndiga de pollo has 0.1536 UG of Vitamin K.

Albóndiga de pollo contains following minerals:

  • Albóndiga de pollo has 28.507mg of Calcium.
  • Albóndiga de pollo has 125.0166mg of Sodium, Na.
  • Albóndiga de pollo has 147.328mg of Potassium, K.
  • Albóndiga de pollo has 0.4125mg of Iron.

General

Does Albóndiga de pollo contain caffeine?

Albóndiga de pollo does not contain any caffeine.

Does Albóndiga de pollo contain alcohol?

Albóndiga de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albóndiga de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndiga de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albóndiga de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albóndiga de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndiga de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albóndiga de pollo for free?

Yes! Since Albóndiga de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albóndiga de pollo with water tracking feature?

Nutribit automatically calculates the water content of Albóndiga de pollo and adds it to your daily hydration log. Simply log Albóndiga de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albóndiga de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albóndiga de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albóndiga de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albóndiga de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albóndiga de pollo

How to burn 70 calories?

The amount of exercise required to burn off 1 meatball Albóndiga de pollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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