Tinga de Pollo
Main, Savory, Protein-rich
28.17
% from protein33.8
% from carbs33.8
% from fatNutrition Facts
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Tinga de Pollo Nutrients FAQs
Nutrients
- Vitamin C:Tinga de Pollo has 20 mg of Vitamin C.
- Tinga de Pollo has 130mg of Calcium.
- Tinga de Pollo has 450mg of Sodium, Na.
- Tinga de Pollo has 600mg of Potassium, K.
- Tinga de Pollo has 2.5mg of Iron.
What is the calorie content of Tinga de Pollo?
A typical serving 1 plate (250 grams) of Tinga de Pollo contains approximately 350 calories.
You can check the exact calorie content by logging Tinga de Pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tinga de Pollo have?
The amount of fat in Tinga de Pollo depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Tinga de Pollo contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tinga de Pollo have?
The protein content in Tinga de Pollo depends on the ingredients exists in it. On average, 1 plate (250 grams) of Tinga de Pollo contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Tinga de Pollo, Download Nutribit app for healthier you!
How much sugar does a Tinga de Pollo have?
On average, 1 plate (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tinga de Pollo.
How Much carbohydrates (carbs) is in Tinga de Pollo?
The amount of carbohydrates (carbs) in Tinga de Pollo depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tinga de Pollo.
How Much Fiber is in Tinga de Pollo?
Tinga de Pollo contains approximately 3 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tinga de Pollo for healthier you!
What vitamins and minerals are in a Tinga de Pollo?
Vitamins in Tinga de Pollo:
Tinga de Pollo contains following minerals:
General
Does Tinga de Pollo contain caffeine?
Tinga de Pollo does not contain any caffeine.
Does Tinga de Pollo contain alcohol?
Tinga de Pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tinga de Pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tinga de Pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tinga de Pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tinga de Pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tinga de Pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tinga de Pollo for free?
Yes! Since Tinga de Pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tinga de Pollo with water tracking feature?
Nutribit automatically calculates the water content of Tinga de Pollo and adds it to your daily hydration log. Simply log Tinga de Pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tinga de Pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tinga de Pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tinga de Pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tinga de Pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tinga de Pollo
Protein in Tinga de Pollo supports building and repairing tissues.
Builds and repairs tissues in Tinga de Pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tinga de Pollo supports immune function.
Supports immune function in Tinga de Pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tinga de Pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tinga de Pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tinga de Pollo provides energy.
Provides energy in Tinga de Pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tinga de Pollo supports muscle growth and strength.
Supports muscle growth and strength in Tinga de Pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tinga de Pollo helps in weight management.
Helps in weight management in Tinga de Pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tinga de Pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tinga de Pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tinga de Pollo supports bone health.
Supports bone health in Tinga de Pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tinga de Pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Tinga de Pollo is essential for the health and growth of hair, skin, and nails.
Protein in Tinga de Pollo regulates blood sugar levels.
Regulates blood sugar levels in Tinga de Pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tinga de Pollo supports fluid balance.
Maintains Fluid Balance in Tinga de Pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tinga de Pollo supports nerve function.
Supports Nerve Function in Tinga de Pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tinga de Pollo helps regulate blood pressure.
Regulates Blood Pressure in Tinga de Pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tinga de Pollo supports muscle function.
Aids Muscle Function in Tinga de Pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tinga de Pollo aids nutrient absorption.
Improves Nutrient Absorption in Tinga de Pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tinga de Pollo helps balance pH levels.
Balances pH Levels in Tinga de Pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tinga de Pollo supports bone health.
Supports Bone Health in Tinga de Pollo helps retain calcium and prevent the loss of bone density over time.
Zinc in Tinga de Pollo boosts immune system
Boosts Immune System in Tinga de Pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tinga de Pollo promotes wound healing
Promotes Wound Healing in Tinga de Pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tinga de Pollo supports growth and development
Supports Growth and Development in Tinga de Pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tinga de Pollo improves skin health
Improves Skin Health in Tinga de Pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tinga de Pollo enhances brain function
Enhances Brain Function in Tinga de Pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tinga de Pollo regulates hormonal balance
Regulates Hormonal Balance in Tinga de Pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tinga de Pollo supports healthy vision
Supports Healthy Vision in Tinga de Pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tinga de Pollo improves digestive health
Improves Digestive Health in Tinga de Pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tinga de Pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tinga de Pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tinga de Pollo reduces inflammation
Reduces Inflammation in Tinga de Pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 plate Tinga de Pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.