Adobo de pollo

Common Food

38

% from protein

9.41

% from carbs

9.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221 g(221g)
Amount per serving
Calories
391.7
% Daily value*

Total Fat 22.6 g
34.7%

Saturated 5 g
25.1%

Trans Fats 0.2 g

Polyunsaturated 7.6 g

Monounsaturated 7.8 g

Cholesterol 104.4 mg
34.8%

Sodium, Na 2176.1 mg
94.6%

Potassium, K 546.1 mg
11.6%

Total Carbohydrates 9.1 g
3.3%

Fiber 1.4 g
5.1%

Sugars 1.8 g
3.7%

Protein 36.7 g
73.4%

Water 146 g

Vitamin A 202.5 IU

Retinol 57 UG

Vitamin A, RAE 57.5 UG

Carotene, beta 5.3 UG

Carotene, alpha 0.2 UG

Vitamin E 0.9 mg

Vitamin D 2.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 8.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 11 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.7 mg

Folate 17.7 UG

Folic acid 0 UG

Folate, food 17.7 UG

Folate, DFE 17.7 UG

Vitamin B-12 0.4 UG

Choline, total 89.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.6 UG

Calcium 54.3 mg

Iron 2.5 mg

Magnesium 64.4 mg

Phosphorus, P 308.2 mg

Zinc 2.8 mg

Copper 0.2 mg

Fluoride, F 18 UG

Manganese, Mn 0.8 mg

Selenium 30 UG

Ash 7.2 g

Sucrose 0.4 g

Glucose 0.8 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1639.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.6 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 6.7 g

PUFA 18:2 6.7 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 3.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 18.2 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.8 g

Leucine 2.6 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 2.4 g

Histidine 1 g

Alanine 2 g

Aspartic acid 3.3 g

Glutamic acid 5.5 g

Glycine 2.3 g

Proline 1.8 g

Serine 1.3 g

Hydroxyproline 0 g

Adobo de pollo Nutrients FAQs

Nutrients

What is the calorie content of Adobo de pollo?

A typical serving 1 taza (220.96 grams) of Adobo de pollo contains approximately 392 calories.

You can check the exact calorie content by logging Adobo de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Adobo de pollo have?

The amount of fat in Adobo de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (220.96 grams) of Adobo de pollo contains approximately 22.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Adobo de pollo have?

The protein content in Adobo de pollo depends on the ingredients exists in it. On average, 1 taza (220.96 grams) of Adobo de pollo contains approximately 36.68 grams of protein.

Know your exact protein requirement and how much protein you get from Adobo de pollo, Download Nutribit app for healthier you!

How much sugar does a Adobo de pollo have?

On average, 1 taza (220.96 grams) contains about 1.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Adobo de pollo.

How Much carbohydrates (carbs) is in Adobo de pollo?

The amount of carbohydrates (carbs) in Adobo de pollo depends on its serving size and preparation. On average, 1 taza (220.96 grams) contains about 9.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Adobo de pollo.

How Much Fiber is in Adobo de pollo?

Adobo de pollo contains approximately 1.44 grams of fiber in 1 taza (220.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Adobo de pollo for healthier you!

What vitamins and minerals are in a Adobo de pollo?

Vitamins in Adobo de pollo:

  • Vitamin A:Adobo de pollo has 202.509 IU of Vitamin A.
  • Vitamin B-12:Adobo de pollo has 0.356 UG of Vitamin B-12.
  • Vitamin B-6:Adobo de pollo has 0.6609 mg of Vitamin B-6.
  • Vitamin C:Adobo de pollo has 2.9534 mg of Vitamin C.
  • Vitamin D:Adobo de pollo has 2.3733 IU of Vitamin D.

Adobo de pollo contains following minerals:

  • Adobo de pollo has 54.2696mg of Calcium.
  • Adobo de pollo has 2176.1401mg of Sodium, Na.
  • Adobo de pollo has 546.0726mg of Potassium, K.
  • Adobo de pollo has 2.4787mg of Iron.

General

Does Adobo de pollo contain caffeine?

Adobo de pollo does not contain any caffeine.

Does Adobo de pollo contain alcohol?

Adobo de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Adobo de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adobo de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Adobo de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Adobo de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adobo de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Adobo de pollo for free?

Yes! Since Adobo de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Adobo de pollo with water tracking feature?

Nutribit automatically calculates the water content of Adobo de pollo and adds it to your daily hydration log. Simply log Adobo de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Adobo de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Adobo de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Adobo de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Adobo de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Adobo de pollo

Magnesium and Sodium, Na in Adobo de pollo supports bone health.

  • Magnesium in Adobo de pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Adobo de pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Adobo de pollo aids muscle function.

  • Magnesium in Adobo de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Adobo de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Adobo de pollo supports building and repairing tissues.

Builds and repairs tissues in Adobo de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Adobo de pollo supports immune function.

Supports immune function in Adobo de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Adobo de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Adobo de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Adobo de pollo provides energy.

Provides energy in Adobo de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Adobo de pollo supports muscle growth and strength.

Supports muscle growth and strength in Adobo de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Adobo de pollo helps in weight management.

Helps in weight management in Adobo de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Adobo de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Adobo de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Adobo de pollo supports bone health.

Supports bone health in Adobo de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Adobo de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Adobo de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Adobo de pollo regulates blood sugar levels.

Regulates blood sugar levels in Adobo de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Adobo de pollo supports brain health

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Vitamin B-6 in Adobo de pollo boosts immune function

{{vitamin}} in Adobo de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Adobo de pollo promotes red blood cell production

{{vitamin}} in Adobo de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Adobo de pollo reduces symptoms of PMS

{{vitamin}} in Adobo de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Adobo de pollo supports heart health

{{vitamin}} in Adobo de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Adobo de pollo aids in protein metabolism

{{vitamin}} in Adobo de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Adobo de pollo improves mood and reduces depression

{{vitamin}} in Adobo de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Adobo de pollo supports healthy pregnancy

{{vitamin}} in Adobo de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Adobo de pollo helps prevent anemia

{{vitamin}} in Adobo de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Adobo de pollo reduces nausea during pregnancy

{{vitamin}} in Adobo de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Adobo de pollo supports antioxidant protection.

Antioxidant Protection in Adobo de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Adobo de pollo supports thyroid function.

Thyroid Function in Adobo de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Adobo de pollo supports immune system health.

Immune System Support in Adobo de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Adobo de pollo supports heart health.

Heart Health in Adobo de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Adobo de pollo supports cancer prevention.

Cancer Prevention in Adobo de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Adobo de pollo supports cognitive function.

Cognitive Function in Adobo de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Adobo de pollo supports skin health.

Skin Health in Adobo de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Adobo de pollo supports reproductive health.

Reproductive Health in Adobo de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Adobo de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Adobo de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Adobo de pollo promotes heart health.

Promotes Heart Health in Adobo de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Adobo de pollo enhances nerve function.

Enhances Nerve Function in Adobo de pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Adobo de pollo improves sleep quality.

Improves Sleep Quality in Adobo de pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Adobo de pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Adobo de pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Adobo de pollo reduces migraine frequency.

Reduces Migraine Frequency in Adobo de pollo may help reduce the frequency and severity of migraines.

Magnesium in Adobo de pollo promotes digestive health.

Promotes Digestive Health in Adobo de pollo supports bowel function and helps prevent constipation.

Magnesium in Adobo de pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Adobo de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Adobo de pollo boosts protein synthesis.

Boosts Protein Synthesis in Adobo de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Adobo de pollo supports fluid balance.

Maintains Fluid Balance in Adobo de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Adobo de pollo supports nerve function.

Supports Nerve Function in Adobo de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Adobo de pollo helps regulate blood pressure.

Regulates Blood Pressure in Adobo de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Adobo de pollo aids nutrient absorption.

Improves Nutrient Absorption in Adobo de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Adobo de pollo helps balance pH levels.

Balances pH Levels in Adobo de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Adobo de pollo boosts immune system

Boosts Immune System in Adobo de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Adobo de pollo promotes wound healing

Promotes Wound Healing in Adobo de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Adobo de pollo supports growth and development

Supports Growth and Development in Adobo de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Adobo de pollo improves skin health

Improves Skin Health in Adobo de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Adobo de pollo enhances brain function

Enhances Brain Function in Adobo de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Adobo de pollo regulates hormonal balance

Regulates Hormonal Balance in Adobo de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Adobo de pollo supports healthy vision

Supports Healthy Vision in Adobo de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Adobo de pollo improves digestive health

Improves Digestive Health in Adobo de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Adobo de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Adobo de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Adobo de pollo reduces inflammation

Reduces Inflammation in Adobo de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 392 calories?

The amount of exercise required to burn off 1 taza Adobo de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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