Tinga

Common Food

41.23

% from protein

12.7

% from carbs

12.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238.8 g(239g)
Amount per serving
Calories
241.3
% Daily value*

Total Fat 12.3 g
18.9%

Saturated 1.5 g
7.4%

Trans Fats 0.2 g

Polyunsaturated 6.7 g

Monounsaturated 3.1 g

Cholesterol 64.6 mg
21.5%

Sodium, Na 281 mg
12.2%

Potassium, K 427.6 mg
9.1%

Total Carbohydrates 7.6 g
2.8%

Fiber 1.5 g
5.5%

Sugars 3.7 g
7.3%

Protein 24.8 g
49.5%

Water 192.8 g

Vitamin A 618.5 IU

Retinol 4.5 UG

Vitamin A, RAE 34.7 UG

Carotene, beta 267.6 UG

Carotene, alpha 56.8 UG

Vitamin E 1.5 mg

Vitamin D 3.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 1418 UG

Lutein + zeaxanthin 96.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 10.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.6 mg

Folate 18.5 UG

Folic acid 0 UG

Folate, food 18.5 UG

Folate, DFE 18.5 UG

Vitamin B-12 0.3 UG

Choline, total 71.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 25.7 UG

Calcium 37.1 mg

Iron 1.3 mg

Magnesium 35.1 mg

Phosphorus, P 204.2 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.2 mg

Selenium 21.4 UG

Ash 1.9 g

Sucrose 0.5 g

Glucose 1.5 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1009.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 5.9 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 34.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 5.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.3 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 2.2 g

Glutamic acid 3.8 g

Glycine 1.2 g

Proline 1 g

Serine 0.8 g

Hydroxyproline 0 g

Tinga Nutrients FAQs

Nutrients

What is the calorie content of Tinga?

A typical serving 1 taza (238.78 grams) of Tinga contains approximately 241 calories.

You can check the exact calorie content by logging Tinga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tinga have?

The amount of fat in Tinga depends on the ingredients and preparation method. On average, one serving 1 taza (238.78 grams) of Tinga contains approximately 12.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tinga have?

The protein content in Tinga depends on the ingredients exists in it. On average, 1 taza (238.78 grams) of Tinga contains approximately 24.77 grams of protein.

Know your exact protein requirement and how much protein you get from Tinga, Download Nutribit app for healthier you!

How much sugar does a Tinga have?

On average, 1 taza (238.78 grams) contains about 3.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tinga.

How Much carbohydrates (carbs) is in Tinga?

The amount of carbohydrates (carbs) in Tinga depends on its serving size and preparation. On average, 1 taza (238.78 grams) contains about 7.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tinga.

How Much Fiber is in Tinga?

Tinga contains approximately 1.53 grams of fiber in 1 taza (238.78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tinga for healthier you!

What vitamins and minerals are in a Tinga?

Vitamins in Tinga:

  • Vitamin A:Tinga has 618.5249 IU of Vitamin A.
  • Vitamin B-12:Tinga has 0.2652 UG of Vitamin B-12.
  • Vitamin B-6:Tinga has 0.5999 mg of Vitamin B-6.
  • Vitamin C:Tinga has 14.1988 mg of Vitamin C.
  • Vitamin D:Tinga has 3.7295 IU of Vitamin D.

Tinga contains following minerals:

  • Tinga has 37.1117mg of Calcium.
  • Tinga has 280.9512mg of Sodium, Na.
  • Tinga has 427.5662mg of Potassium, K.
  • Tinga has 1.3096mg of Iron.

General

Does Tinga contain caffeine?

Tinga does not contain any caffeine.

Does Tinga contain alcohol?

Tinga does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tinga?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tinga and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tinga quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tinga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tinga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tinga for free?

Yes! Since Tinga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tinga with water tracking feature?

Nutribit automatically calculates the water content of Tinga and adds it to your daily hydration log. Simply log Tinga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tinga as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tinga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tinga nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tinga data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tinga

Protein in Tinga supports building and repairing tissues.

Builds and repairs tissues in Tinga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tinga supports immune function.

Supports immune function in Tinga is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tinga helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tinga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tinga provides energy.

Provides energy in Tinga can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tinga supports muscle growth and strength.

Supports muscle growth and strength in Tinga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tinga helps in weight management.

Helps in weight management in Tinga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tinga aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tinga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tinga supports bone health.

Supports bone health in Tinga plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tinga improves skin, hair, and nails.

Improves skin, hair, and nails in Tinga is essential for the health and growth of hair, skin, and nails.

Protein in Tinga regulates blood sugar levels.

Regulates blood sugar levels in Tinga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tinga supports brain health

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Vitamin B-6 in Tinga boosts immune function

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Vitamin B-6 in Tinga promotes red blood cell production

{{vitamin}} in Tinga promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tinga reduces symptoms of PMS

{{vitamin}} in Tinga reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tinga supports heart health

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Vitamin B-6 in Tinga aids in protein metabolism

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Vitamin B-6 in Tinga improves mood and reduces depression

{{vitamin}} in Tinga improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tinga supports healthy pregnancy

{{vitamin}} in Tinga supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tinga helps prevent anemia

{{vitamin}} in Tinga helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tinga reduces nausea during pregnancy

{{vitamin}} in Tinga reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Tinga supports antioxidant protection.

Antioxidant Protection in Tinga helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tinga supports thyroid function.

Thyroid Function in Tinga helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tinga supports immune system health.

Immune System Support in Tinga enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tinga supports heart health.

Heart Health in Tinga helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tinga supports cancer prevention.

Cancer Prevention in Tinga helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tinga supports cognitive function.

Cognitive Function in Tinga may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tinga supports skin health.

Skin Health in Tinga helps protect the skin from UV damage and supports wound healing.

Selenium in Tinga supports reproductive health.

Reproductive Health in Tinga regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tinga provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tinga helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 241 calories?

The amount of exercise required to burn off 1 taza Tinga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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