Tiras de chile poblano con crema

Common Food

7.6

% from protein

22.78

% from carbs

22.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174.4 g(174g)
Amount per serving
Calories
211.7
% Daily value*

Total Fat 17.1 g
26.4%

Saturated 8.6 g
43.2%

Trans Fats 0.2 g

Polyunsaturated 2.1 g

Monounsaturated 4.3 g

Cholesterol 43.3 mg
14.4%

Sodium, Na 317.2 mg
13.8%

Potassium, K 285 mg
6.1%

Total Carbohydrates 12.6 g
4.6%

Fiber 2.2 g
7.9%

Sugars 5.6 g
11.3%

Starch 1.6 g

Protein 4.2 g
8.4%

Water 138.9 g

Vitamin A 812.5 IU

Retinol 120.3 UG

Vitamin A, RAE 140.5 UG

Carotene, beta 214.7 UG

Carotene, alpha 23.1 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 41 UG

Lycopene 0 UG

Lutein + zeaxanthin 486.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 70.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 20.6 UG

Folic acid 0 UG

Folate, food 20.6 UG

Folate, DFE 20.6 UG

Vitamin B-12 0.1 UG

Choline, total 25 mg

Vitamin K 3.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.2 UG

Calcium 63.1 mg

Iron 0.5 mg

Magnesium 20.7 mg

Phosphorus, P 87.3 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 1.9 UG

Manganese, Mn 0.2 mg

Selenium 3.8 UG

Ash 1.5 g

Sucrose 0.8 g

Glucose 1.5 g

Fructose 1.3 g

Lactose 1.8 g

Maltose 0 g

Theobromine 0 mg

Energy 886.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.4 g

SFA 16:0 4.2 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.9 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Tiras de chile poblano con crema Nutrients FAQs

Nutrients

What is the calorie content of Tiras de chile poblano con crema?

A typical serving 1 taza (174.37 grams) of Tiras de chile poblano con crema contains approximately 212 calories.

You can check the exact calorie content by logging Tiras de chile poblano con crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tiras de chile poblano con crema have?

The amount of fat in Tiras de chile poblano con crema depends on the ingredients and preparation method. On average, one serving 1 taza (174.37 grams) of Tiras de chile poblano con crema contains approximately 17.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tiras de chile poblano con crema have?

The protein content in Tiras de chile poblano con crema depends on the ingredients exists in it. On average, 1 taza (174.37 grams) of Tiras de chile poblano con crema contains approximately 4.21 grams of protein.

Know your exact protein requirement and how much protein you get from Tiras de chile poblano con crema, Download Nutribit app for healthier you!

How much sugar does a Tiras de chile poblano con crema have?

On average, 1 taza (174.37 grams) contains about 5.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiras de chile poblano con crema.

How Much carbohydrates (carbs) is in Tiras de chile poblano con crema?

The amount of carbohydrates (carbs) in Tiras de chile poblano con crema depends on its serving size and preparation. On average, 1 taza (174.37 grams) contains about 12.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tiras de chile poblano con crema.

How Much Fiber is in Tiras de chile poblano con crema?

Tiras de chile poblano con crema contains approximately 2.22 grams of fiber in 1 taza (174.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tiras de chile poblano con crema for healthier you!

What vitamins and minerals are in a Tiras de chile poblano con crema?

Vitamins in Tiras de chile poblano con crema:

  • Vitamin A:Tiras de chile poblano con crema has 812.4657 IU of Vitamin A.
  • Vitamin B-12:Tiras de chile poblano con crema has 0.11 UG of Vitamin B-12.
  • Vitamin B-6:Tiras de chile poblano con crema has 0.265 mg of Vitamin B-6.
  • Vitamin C:Tiras de chile poblano con crema has 70.8309 mg of Vitamin C.
  • Vitamin K:Tiras de chile poblano con crema has 3.8691 UG of Vitamin K.

Tiras de chile poblano con crema contains following minerals:

  • Tiras de chile poblano con crema has 63.0971mg of Calcium.
  • Tiras de chile poblano con crema has 317.1957mg of Sodium, Na.
  • Tiras de chile poblano con crema has 285.0286mg of Potassium, K.
  • Tiras de chile poblano con crema has 0.475mg of Iron.

General

Does Tiras de chile poblano con crema contain caffeine?

Tiras de chile poblano con crema does not contain any caffeine.

Does Tiras de chile poblano con crema contain alcohol?

Tiras de chile poblano con crema does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tiras de chile poblano con crema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiras de chile poblano con crema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tiras de chile poblano con crema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tiras de chile poblano con crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiras de chile poblano con crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tiras de chile poblano con crema for free?

Yes! Since Tiras de chile poblano con crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tiras de chile poblano con crema with water tracking feature?

Nutribit automatically calculates the water content of Tiras de chile poblano con crema and adds it to your daily hydration log. Simply log Tiras de chile poblano con crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tiras de chile poblano con crema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tiras de chile poblano con crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tiras de chile poblano con crema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tiras de chile poblano con crema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tiras de chile poblano con crema

Vitamin A in Tiras de chile poblano con crema supports eye health.

Vitamin A in Tiras de chile poblano con crema is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tiras de chile poblano con crema boosts immune function.

Vitamin A in Tiras de chile poblano con crema helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tiras de chile poblano con crema promotes healthy skin.

Vitamin A in Tiras de chile poblano con crema supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tiras de chile poblano con crema enhances reproductive health.

Vitamin A in Tiras de chile poblano con crema plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tiras de chile poblano con crema supports bone health.

Vitamin A in Tiras de chile poblano con crema contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tiras de chile poblano con crema reduces the risk of certain cancers.

Vitamin A in Tiras de chile poblano con crema helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tiras de chile poblano con crema promotes healthy development during pregnancy.

Vitamin A in Tiras de chile poblano con crema is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tiras de chile poblano con crema maintains healthy mucous membranes.

Vitamin A in Tiras de chile poblano con crema helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tiras de chile poblano con crema improves wound healing.

Vitamin A in Tiras de chile poblano con crema promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tiras de chile poblano con crema may reduce the risk of macular degeneration.

Vitamin A in Tiras de chile poblano con crema, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 212 calories?

The amount of exercise required to burn off 1 taza Tiras de chile poblano con crema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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