Tiras de tortilla

Common Food

5.78

% from protein

55.85

% from carbs

55.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
14.2
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 9.8 mg
0.4%

Potassium, K 5.5 mg
0.1%

Total Carbohydrates 2 g
0.7%

Fiber 0.2 g
0.6%

Sugars 0 g
0%

Starch 1.9 g

Protein 0.2 g
0.4%

Water 0.1 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 1.3 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 3.2 mg

Iron 0 mg

Magnesium 2.5 mg

Phosphorus, P 6.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 1.6 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 59.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.4 mg

Campesterol 0.7 mg

Beta-sitosterol 1.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tiras de tortilla Nutrients FAQs

Nutrients

What is the calorie content of Tiras de tortilla?

A typical serving 1 chip (3 grams) of Tiras de tortilla contains approximately 14 calories.

You can check the exact calorie content by logging Tiras de tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tiras de tortilla have?

The amount of fat in Tiras de tortilla depends on the ingredients and preparation method. On average, one serving 1 chip (3 grams) of Tiras de tortilla contains approximately 0.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tiras de tortilla have?

The protein content in Tiras de tortilla depends on the ingredients exists in it. On average, 1 chip (3 grams) of Tiras de tortilla contains approximately 0.21 grams of protein.

Know your exact protein requirement and how much protein you get from Tiras de tortilla, Download Nutribit app for healthier you!

How much sugar does a Tiras de tortilla have?

On average, 1 chip (3 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiras de tortilla.

How Much carbohydrates (carbs) is in Tiras de tortilla?

The amount of carbohydrates (carbs) in Tiras de tortilla depends on its serving size and preparation. On average, 1 chip (3 grams) contains about 2.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tiras de tortilla.

How Much Fiber is in Tiras de tortilla?

Tiras de tortilla contains approximately 0.16 grams of fiber in 1 chip (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tiras de tortilla for healthier you!

What vitamins and minerals are in a Tiras de tortilla?

Vitamins in Tiras de tortilla:

  • Vitamin A:Tiras de tortilla has 0.12 IU of Vitamin A.
  • Vitamin B-12:Tiras de tortilla has 0.0108 UG of Vitamin B-12.
  • Vitamin B-6:Tiras de tortilla has 0.0054 mg of Vitamin B-6.

Tiras de tortilla contains following minerals:

  • Tiras de tortilla has 3.18mg of Calcium.
  • Tiras de tortilla has 9.84mg of Sodium, Na.
  • Tiras de tortilla has 5.46mg of Potassium, K.
  • Tiras de tortilla has 0.0456mg of Iron.

General

Does Tiras de tortilla contain caffeine?

Tiras de tortilla does not contain any caffeine.

Does Tiras de tortilla contain alcohol?

Tiras de tortilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tiras de tortilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiras de tortilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tiras de tortilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tiras de tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiras de tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tiras de tortilla for free?

Yes! Since Tiras de tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tiras de tortilla with water tracking feature?

Nutribit automatically calculates the water content of Tiras de tortilla and adds it to your daily hydration log. Simply log Tiras de tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tiras de tortilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tiras de tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tiras de tortilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tiras de tortilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tiras de tortilla

How to burn 14 calories?

The amount of exercise required to burn off 1 chip Tiras de tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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