Tiras de wonton

Common Food

7.72

% from protein

38.85

% from carbs

38.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
234.5
% Daily value*

Total Fat 14.3 g
22%

Saturated 2.2 g
11.1%

Trans Fats 0.1 g

Polyunsaturated 7.6 g

Monounsaturated 3.4 g

Sodium, Na 170.1 mg
7.4%

Potassium, K 40.1 mg
0.9%

Total Carbohydrates 23.4 g
8.5%

Fiber 0.9 g
3.1%

Sugars 0.1 g
0.2%

Protein 4.6 g
9.3%

Water 2.2 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.3 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 7.7 UG

Folic acid 0 UG

Folate, food 7.7 UG

Folate, DFE 7.7 UG

Vitamin B-12 0 UG

Choline, total 3.6 mg

Vitamin K (phylloquinone) 2.8 UG

Calcium 9.5 mg

Iron 0.8 mg

Magnesium 9.5 mg

Phosphorus, P 39.2 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 14.4 UG

Ash 0.5 g

Theobromine 0 mg

Energy 981.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 6.7 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 6.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tiras de wonton Nutrients FAQs

Nutrients

What is the calorie content of Tiras de wonton?

A typical serving 0.25 taza (11.25 grams) of Tiras de wonton contains approximately 59 calories.

You can check the exact calorie content by logging Tiras de wonton in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tiras de wonton have?

The amount of fat in Tiras de wonton depends on the ingredients and preparation method. On average, one serving 0.25 taza (11.25 grams) of Tiras de wonton contains approximately 3.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tiras de wonton have?

The protein content in Tiras de wonton depends on the ingredients exists in it. On average, 0.25 taza (11.25 grams) of Tiras de wonton contains approximately 1.16 grams of protein.

Know your exact protein requirement and how much protein you get from Tiras de wonton, Download Nutribit app for healthier you!

How much sugar does a Tiras de wonton have?

On average, 0.25 taza (11.25 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiras de wonton.

How Much carbohydrates (carbs) is in Tiras de wonton?

The amount of carbohydrates (carbs) in Tiras de wonton depends on its serving size and preparation. On average, 0.25 taza (11.25 grams) contains about 5.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tiras de wonton.

How Much Fiber is in Tiras de wonton?

Tiras de wonton contains approximately 0.21 grams of fiber in 0.25 taza (11.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tiras de wonton for healthier you!

What vitamins and minerals are in a Tiras de wonton?

Vitamins in Tiras de wonton:

  • Vitamin A:Tiras de wonton has 0.1125 IU of Vitamin A.
  • Vitamin B-6:Tiras de wonton has 0.003 mg of Vitamin B-6.

Tiras de wonton contains following minerals:

  • Tiras de wonton has 2.3625mg of Calcium.
  • Tiras de wonton has 42.525mg of Sodium, Na.
  • Tiras de wonton has 10.0125mg of Potassium, K.
  • Tiras de wonton has 0.198mg of Iron.

General

Does Tiras de wonton contain caffeine?

Tiras de wonton does not contain any caffeine.

Does Tiras de wonton contain alcohol?

Tiras de wonton does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tiras de wonton?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiras de wonton and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tiras de wonton quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tiras de wonton in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiras de wonton and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tiras de wonton for free?

Yes! Since Tiras de wonton contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tiras de wonton with water tracking feature?

Nutribit automatically calculates the water content of Tiras de wonton and adds it to your daily hydration log. Simply log Tiras de wonton in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tiras de wonton as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tiras de wonton and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tiras de wonton nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tiras de wonton data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tiras de wonton

How to burn 59 calories?

The amount of exercise required to burn off 0.25 taza Tiras de wonton

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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