Tiras de seitán

Common Food

79.04

% from protein

16.47

% from carbs

16.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 257.6 g(258g)
Amount per serving
Calories
325.2
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.2 g
1.2%

Polyunsaturated 0.7 g

Monounsaturated 0.1 g

Sodium, Na 33.1 mg
1.4%

Potassium, K 112.1 mg
2.4%

Total Carbohydrates 13.5 g
4.9%

Fiber 0.9 g
3.1%

Sugars 0.1 g
0.2%

Protein 64.8 g
129.7%

Water 176.4 g

Vitamin A 23.4 IU

Retinol 0 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 13.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.3 UG

Calcium 137.1 mg

Iron 4.8 mg

Magnesium 26.2 mg

Phosphorus, P 231.4 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 120.6 UG

Manganese, Mn 0 mg

Selenium 34.5 UG

Ash 1.1 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1360.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tiras de seitán Nutrients FAQs

Nutrients

What is the calorie content of Tiras de seitán?

A typical serving 0.33 taza (85 grams) of Tiras de seitán contains approximately 107 calories.

You can check the exact calorie content by logging Tiras de seitán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tiras de seitán have?

The amount of fat in Tiras de seitán depends on the ingredients and preparation method. On average, one serving 0.33 taza (85 grams) of Tiras de seitán contains approximately 0.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tiras de seitán have?

The protein content in Tiras de seitán depends on the ingredients exists in it. On average, 0.33 taza (85 grams) of Tiras de seitán contains approximately 21.4 grams of protein.

Know your exact protein requirement and how much protein you get from Tiras de seitán, Download Nutribit app for healthier you!

How much sugar does a Tiras de seitán have?

On average, 0.33 taza (85 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiras de seitán.

How Much carbohydrates (carbs) is in Tiras de seitán?

The amount of carbohydrates (carbs) in Tiras de seitán depends on its serving size and preparation. On average, 0.33 taza (85 grams) contains about 4.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tiras de seitán.

How Much Fiber is in Tiras de seitán?

Tiras de seitán contains approximately 0.29 grams of fiber in 0.33 taza (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tiras de seitán for healthier you!

What vitamins and minerals are in a Tiras de seitán?

Vitamins in Tiras de seitán:

  • Vitamin A:Tiras de seitán has 7.7189 IU of Vitamin A.
  • Vitamin B-6:Tiras de seitán has 0.0101 mg of Vitamin B-6.
  • Vitamin C:Tiras de seitán has 0.1153 mg of Vitamin C.

Tiras de seitán contains following minerals:

  • Tiras de seitán has 45.2344mg of Calcium.
  • Tiras de seitán has 10.9358mg of Sodium, Na.
  • Tiras de seitán has 36.9996mg of Potassium, K.
  • Tiras de seitán has 1.5718mg of Iron.

General

Does Tiras de seitán contain caffeine?

Tiras de seitán does not contain any caffeine.

Does Tiras de seitán contain alcohol?

Tiras de seitán does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tiras de seitán?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiras de seitán and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tiras de seitán quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tiras de seitán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiras de seitán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tiras de seitán for free?

Yes! Since Tiras de seitán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tiras de seitán with water tracking feature?

Nutribit automatically calculates the water content of Tiras de seitán and adds it to your daily hydration log. Simply log Tiras de seitán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tiras de seitán as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tiras de seitán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tiras de seitán nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tiras de seitán data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tiras de seitán

Protein in Tiras de seitán supports building and repairing tissues.

Builds and repairs tissues in Tiras de seitán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tiras de seitán supports immune function.

Supports immune function in Tiras de seitán is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tiras de seitán helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tiras de seitán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tiras de seitán provides energy.

Provides energy in Tiras de seitán can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tiras de seitán supports muscle growth and strength.

Supports muscle growth and strength in Tiras de seitán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tiras de seitán helps in weight management.

Helps in weight management in Tiras de seitán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tiras de seitán aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tiras de seitán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tiras de seitán supports bone health.

Supports bone health in Tiras de seitán plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tiras de seitán improves skin, hair, and nails.

Improves skin, hair, and nails in Tiras de seitán is essential for the health and growth of hair, skin, and nails.

Protein in Tiras de seitán regulates blood sugar levels.

Regulates blood sugar levels in Tiras de seitán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Tiras de seitán supports antioxidant protection.

Antioxidant Protection in Tiras de seitán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tiras de seitán supports thyroid function.

Thyroid Function in Tiras de seitán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tiras de seitán supports immune system health.

Immune System Support in Tiras de seitán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tiras de seitán supports heart health.

Heart Health in Tiras de seitán helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tiras de seitán supports cancer prevention.

Cancer Prevention in Tiras de seitán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tiras de seitán supports cognitive function.

Cognitive Function in Tiras de seitán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tiras de seitán supports skin health.

Skin Health in Tiras de seitán helps protect the skin from UV damage and supports wound healing.

Selenium in Tiras de seitán supports reproductive health.

Reproductive Health in Tiras de seitán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tiras de seitán provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tiras de seitán helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 107 calories?

The amount of exercise required to burn off 0.33 taza Tiras de seitán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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