Sopa de chile poblano y pollo

Common Food

17.88

% from protein

17.84

% from carbs

17.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 493.2 g(493g)
Amount per serving
Calories
398.3
% Daily value*

Total Fat 28.7 g
44.2%

Saturated 13.7 g
68.5%

Trans Fats 0.7 g

Polyunsaturated 2.3 g

Monounsaturated 10.2 g

Cholesterol 99.7 mg
33.2%

Sodium, Na 1722.5 mg
74.9%

Potassium, K 378.5 mg
8.1%

Total Carbohydrates 17.9 g
6.5%

Fiber 1.8 g
6.6%

Sugars 4.7 g
9.3%

Starch 0 g

Protein 18 g
35.9%

Water 423.9 g

Vitamin A 3407.6 IU

Retinol 188.5 UG

Vitamin A, RAE 327.1 UG

Carotene, beta 1389 UG

Carotene, alpha 553.1 UG

Vitamin E 1.9 mg

Vitamin D 18 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 3.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 245.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.2 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 5.9 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 42.5 UG

Folic acid 20.3 UG

Folate, food 22.3 UG

Folate, DFE 56.8 UG

Vitamin B-12 0.3 UG

Choline, total 52.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.5 UG

Calcium 66.4 mg

Iron 1.8 mg

Magnesium 28.5 mg

Phosphorus, P 155.4 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 8.4 UG

Manganese, Mn 0.3 mg

Selenium 17.2 UG

Ash 5.2 g

Sucrose 0.7 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1668.7 kJ

Galactose 0.2 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 1.7 g

SFA 16:0 6.3 g

SFA 18:0 2.4 g

SFA 20:0 0.1 g

MUFA 18:1 9.5 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15.6 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.2 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 2.7 g

Glycine 0.7 g

Proline 0.8 g

Serine 0.6 g

Sopa de chile poblano y pollo Nutrients FAQs

Nutrients

What is the calorie content of Sopa de chile poblano y pollo?

A typical serving 1 bowl (2 cups) (493.2 grams) of Sopa de chile poblano y pollo contains approximately 398 calories.

You can check the exact calorie content by logging Sopa de chile poblano y pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de chile poblano y pollo have?

The amount of fat in Sopa de chile poblano y pollo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (493.2 grams) of Sopa de chile poblano y pollo contains approximately 28.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de chile poblano y pollo have?

The protein content in Sopa de chile poblano y pollo depends on the ingredients exists in it. On average, 1 bowl (2 cups) (493.2 grams) of Sopa de chile poblano y pollo contains approximately 17.96 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de chile poblano y pollo, Download Nutribit app for healthier you!

How much sugar does a Sopa de chile poblano y pollo have?

On average, 1 bowl (2 cups) (493.2 grams) contains about 4.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de chile poblano y pollo.

How Much carbohydrates (carbs) is in Sopa de chile poblano y pollo?

The amount of carbohydrates (carbs) in Sopa de chile poblano y pollo depends on its serving size and preparation. On average, 1 bowl (2 cups) (493.2 grams) contains about 17.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de chile poblano y pollo.

How Much Fiber is in Sopa de chile poblano y pollo?

Sopa de chile poblano y pollo contains approximately 1.84 grams of fiber in 1 bowl (2 cups) (493.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de chile poblano y pollo for healthier you!

What vitamins and minerals are in a Sopa de chile poblano y pollo?

Vitamins in Sopa de chile poblano y pollo:

  • Vitamin A:Sopa de chile poblano y pollo has 3407.6367 IU of Vitamin A.
  • Vitamin B-12:Sopa de chile poblano y pollo has 0.2711 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de chile poblano y pollo has 0.3577 mg of Vitamin B-6.
  • Vitamin C:Sopa de chile poblano y pollo has 20.1825 mg of Vitamin C.
  • Vitamin D:Sopa de chile poblano y pollo has 18.0202 IU of Vitamin D.

Sopa de chile poblano y pollo contains following minerals:

  • Sopa de chile poblano y pollo has 66.3732mg of Calcium.
  • Sopa de chile poblano y pollo has 1722.462mg of Sodium, Na.
  • Sopa de chile poblano y pollo has 378.5465mg of Potassium, K.
  • Sopa de chile poblano y pollo has 1.828mg of Iron.

General

Does Sopa de chile poblano y pollo contain caffeine?

Sopa de chile poblano y pollo does not contain any caffeine.

Does Sopa de chile poblano y pollo contain alcohol?

Sopa de chile poblano y pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de chile poblano y pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de chile poblano y pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de chile poblano y pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de chile poblano y pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de chile poblano y pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de chile poblano y pollo for free?

Yes! Since Sopa de chile poblano y pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de chile poblano y pollo with water tracking feature?

Nutribit automatically calculates the water content of Sopa de chile poblano y pollo and adds it to your daily hydration log. Simply log Sopa de chile poblano y pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de chile poblano y pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de chile poblano y pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de chile poblano y pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de chile poblano y pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de chile poblano y pollo

Protein and Vitamin A in Sopa de chile poblano y pollo supports bone health.

  • Protein in Sopa de chile poblano y pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de chile poblano y pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sopa de chile poblano y pollo supports building and repairing tissues.

Builds and repairs tissues in Sopa de chile poblano y pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de chile poblano y pollo supports immune function.

Supports immune function in Sopa de chile poblano y pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de chile poblano y pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de chile poblano y pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de chile poblano y pollo provides energy.

Provides energy in Sopa de chile poblano y pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de chile poblano y pollo supports muscle growth and strength.

Supports muscle growth and strength in Sopa de chile poblano y pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de chile poblano y pollo helps in weight management.

Helps in weight management in Sopa de chile poblano y pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de chile poblano y pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de chile poblano y pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de chile poblano y pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de chile poblano y pollo is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de chile poblano y pollo regulates blood sugar levels.

Regulates blood sugar levels in Sopa de chile poblano y pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de chile poblano y pollo supports eye health.

Vitamin A in Sopa de chile poblano y pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de chile poblano y pollo boosts immune function.

Vitamin A in Sopa de chile poblano y pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de chile poblano y pollo promotes healthy skin.

Vitamin A in Sopa de chile poblano y pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de chile poblano y pollo enhances reproductive health.

Vitamin A in Sopa de chile poblano y pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de chile poblano y pollo reduces the risk of certain cancers.

Vitamin A in Sopa de chile poblano y pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de chile poblano y pollo promotes healthy development during pregnancy.

Vitamin A in Sopa de chile poblano y pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de chile poblano y pollo maintains healthy mucous membranes.

Vitamin A in Sopa de chile poblano y pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de chile poblano y pollo improves wound healing.

Vitamin A in Sopa de chile poblano y pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de chile poblano y pollo may reduce the risk of macular degeneration.

Vitamin A in Sopa de chile poblano y pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de chile poblano y pollo supports brain health

{{vitamin}} in Sopa de chile poblano y pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de chile poblano y pollo boosts immune function

{{vitamin}} in Sopa de chile poblano y pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de chile poblano y pollo promotes red blood cell production

{{vitamin}} in Sopa de chile poblano y pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de chile poblano y pollo reduces symptoms of PMS

{{vitamin}} in Sopa de chile poblano y pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de chile poblano y pollo supports heart health

{{vitamin}} in Sopa de chile poblano y pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de chile poblano y pollo aids in protein metabolism

{{vitamin}} in Sopa de chile poblano y pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de chile poblano y pollo improves mood and reduces depression

{{vitamin}} in Sopa de chile poblano y pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de chile poblano y pollo supports healthy pregnancy

{{vitamin}} in Sopa de chile poblano y pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de chile poblano y pollo helps prevent anemia

{{vitamin}} in Sopa de chile poblano y pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de chile poblano y pollo reduces nausea during pregnancy

{{vitamin}} in Sopa de chile poblano y pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Sopa de chile poblano y pollo supports antioxidant protection.

Antioxidant Protection in Sopa de chile poblano y pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de chile poblano y pollo supports thyroid function.

Thyroid Function in Sopa de chile poblano y pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de chile poblano y pollo supports immune system health.

Immune System Support in Sopa de chile poblano y pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de chile poblano y pollo supports heart health.

Heart Health in Sopa de chile poblano y pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de chile poblano y pollo supports cancer prevention.

Cancer Prevention in Sopa de chile poblano y pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de chile poblano y pollo supports cognitive function.

Cognitive Function in Sopa de chile poblano y pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de chile poblano y pollo supports skin health.

Skin Health in Sopa de chile poblano y pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de chile poblano y pollo supports reproductive health.

Reproductive Health in Sopa de chile poblano y pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de chile poblano y pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de chile poblano y pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de chile poblano y pollo supports fluid balance.

Maintains Fluid Balance in Sopa de chile poblano y pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de chile poblano y pollo supports nerve function.

Supports Nerve Function in Sopa de chile poblano y pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de chile poblano y pollo helps regulate blood pressure.

Regulates Blood Pressure in Sopa de chile poblano y pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de chile poblano y pollo supports muscle function.

Aids Muscle Function in Sopa de chile poblano y pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de chile poblano y pollo aids nutrient absorption.

Improves Nutrient Absorption in Sopa de chile poblano y pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de chile poblano y pollo helps balance pH levels.

Balances pH Levels in Sopa de chile poblano y pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de chile poblano y pollo supports bone health.

Supports Bone Health in Sopa de chile poblano y pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 398 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de chile poblano y pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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