Sopa de pollo y chile poblano

Common Food

Total Energy

398.3

kcal

17.82

% from carbs

17.91

% from protein

64.27

% from fats

In 493.2 g

% daily value

Total Fat

28.7g

44.2%

Saturated

13.7g

68.5%

Trans Fats

0.7g

Polyunsaturated

2.3g

Monounsaturated

10.2g

Cholesterol

99.7mg

33.2%

Sodium, Na

1722.5mg

74.9%

Potassium, K

378.5mg

8.1%

Total Carbohydrates

17.9g

6.5%

Fiber

1.8g

6.6%

Sugars

4.7g

9.3%

Protein

18g

35.9%

Water

423.9g

Ash

5.2g

Sucrose

0.7g

Glucose

0.9g

Fructose

0.7g

Lactose

0.7g

Energy

1668.7kJ

Galactose

0.2g

Calcium, Ca

66.4mg

Iron, Fe

1.8mg

Magnesium, Mg

28.5mg

Phosphorus, P

155.4mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

8.4UG

Manganese, Mn

0.3mg

Selenium, Se

17.2UG

Vitamin A, IU

3407.6IU

Retinol

188.5UG

Vitamin A, RAE

327.1UG

Carotene, beta

1389UG

Carotene, alpha

553.1UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

18IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

3.1UG

Lutein + zeaxanthin

245.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

20.2mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

5.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

42.5UG

Vitamin B-12

0.3UG

Choline, total

52.4mg

Vitamin K (phylloquinone)

20.5UG

Folic acid

20.3UG

Folate, food

22.3UG

Folate, DFE

56.8UG

Betaine

15.6mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2.7g

Glycine

0.7g

Proline

0.8g

Serine

0.6g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.7g

SFA 16:0

6.3g

SFA 18:0

2.4g

SFA 20:0

0.1g

MUFA 18:1

9.5g

PUFA 18:2

2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

19.5mg

Beta-sitosterol

0.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de pollo y chile poblano

A typical serving 1 bowl (2 cups) of Sopa de pollo y chile poblano (493.2 grams) contains approximately 398.2521 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de pollo y chile poblano depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (493.2 grams) of Sopa de pollo y chile poblano contains approximately 28.7004 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de pollo y chile poblano depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de pollo y chile poblano (about 493.2 grams) contains approximately 17.9572 grams of protein.

On average, 1 bowl (2 cups) (about 493.2 grams) contains about 4.6577 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 493.2 grams) contains about 17.9228 grams of carbohydrates.

Sopa de pollo y chile poblano contains approximately 1.8415 grams of fiber in 1 bowl (2 cups) (about 493.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 398 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de pollo y chile poblano

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.