Ensalada con tiras de cerdo

Common Food

Total Energy

663.6 kcal

30.85

% from carbs

20.14

% from protein

49.01

% from fats

Quantity

Unit

In 670.3 g

% daily value

Total Fat

37g

56.9%

Saturated

14.7g

73.5%

Trans Fats

0.1g

Polyunsaturated

9.7g

Monounsaturated

10.1g

Cholesterol

97.8mg

32.6%

Sodium, Na

1676.5mg

72.9%

Potassium, K

1363.8mg

29%

Total Carbohydrates

52.4g

19.1%

Fiber

7.7g

27.5%

Sugars

35.9g

71.8%

Starch

4.5g

Protein

34.2g

68.4%

Water

538g

Ash

8.6g

Sucrose

6.9g

Glucose

14.4g

Fructose

13.4g

Lactose

0.4g

Energy

2772.7kJ

Calcium, Ca

553.2mg

Iron, Fe

3.8mg

Magnesium, Mg

95.2mg

Phosphorus, P

613.2mg

Zinc, Zn

4.8mg

Copper, Cu

0.4mg

Fluoride, F

5.9UG

Manganese, Mn

0.6mg

Selenium, Se

41.5UG

Vitamin A, IU

6780.4IU

Retinol

112.4UG

Vitamin A, RAE

433.4UG

Carotene, beta

3676.4UG

Carotene, alpha

291.1UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

22.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

41.8UG

Lycopene

10524.1UG

Lutein + zeaxanthin

2076.6UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

10.1mg

Tocopherol, delta

2.7mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.5mg

Vitamin C, total ascorbic acid

40.3mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

5.8mg

Pantothenic acid

1.7mg

Vitamin B-6

0.6mg

Folate, total

158.6UG

Vitamin B-12

1UG

Choline, total

107.1mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

154.2UG

Folate, food

158.6UG

Folate, DFE

158.6UG

Betaine

0.6mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

1g

Leucine

1.6g

Lysine

1.4g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

0.7g

Histidine

0.6g

Alanine

0.6g

Aspartic acid

1.5g

Glutamic acid

5g

Glycine

0.4g

Proline

1.8g

Serine

1g

SFA 4:0

0.6g

SFA 6:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

2.1g

SFA 16:0

7g

SFA 18:0

3g

SFA 20:0

0.1g

MUFA 18:1

9g

PUFA 18:2

8.3g

PUFA 18:3

1.3g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

22.6mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

7.4g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada con tiras de cerdo

How Many Calories Are in Ensalada con tiras de cerdo?

A typical serving 1 salad with dressing of Ensalada con tiras de cerdo (670.26 grams) contains approximately 663.6019 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada con tiras de cerdo?

The amount of fat in Ensalada con tiras de cerdo depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (670.26 grams) of Ensalada con tiras de cerdo contains approximately 37.0149 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada con tiras de cerdo?

The protein content in Ensalada con tiras de cerdo depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada con tiras de cerdo (about 670.26 grams) contains approximately 34.2097 grams of protein.

How Much Sugar is in Ensalada con tiras de cerdo?

On average, 1 salad with dressing (about 670.26 grams) contains about 35.8842 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada con tiras de cerdo?

329 kcal

How to burn 664 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada con tiras de cerdo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.