Chile de asado de tiras

Common Food

24.93

% from protein

19.97

% from carbs

19.97

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2 mg
0.1%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Caffeine 0 mg

Vitamin A 5.4 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Chile de asado de tiras Nutrients FAQs

Nutrients

What is the calorie content of Chile de asado de tiras?

A typical serving 491.2 gramo (491.2 grams) of Chile de asado de tiras contains approximately 843 calories.

You can check the exact calorie content by logging Chile de asado de tiras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chile de asado de tiras have?

The amount of fat in Chile de asado de tiras depends on the ingredients and preparation method. On average, one serving 491.2 gramo (491.2 grams) of Chile de asado de tiras contains approximately 52.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chile de asado de tiras have?

The protein content in Chile de asado de tiras depends on the ingredients exists in it. On average, 491.2 gramo (491.2 grams) of Chile de asado de tiras contains approximately 53.45 grams of protein.

Know your exact protein requirement and how much protein you get from Chile de asado de tiras, Download Nutribit app for healthier you!

How much sugar does a Chile de asado de tiras have?

On average, 491.2 gramo (491.2 grams) contains about 8.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chile de asado de tiras.

How Much carbohydrates (carbs) is in Chile de asado de tiras?

The amount of carbohydrates (carbs) in Chile de asado de tiras depends on its serving size and preparation. On average, 491.2 gramo (491.2 grams) contains about 42.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chile de asado de tiras.

How Much Fiber is in Chile de asado de tiras?

Chile de asado de tiras contains approximately 12.4 grams of fiber in 491.2 gramo (491.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chile de asado de tiras for healthier you!

What vitamins and minerals are in a Chile de asado de tiras?

Vitamins in Chile de asado de tiras:

  • Vitamin A:Chile de asado de tiras has 2649.2067 IU of Vitamin A.
  • Vitamin B-12:Chile de asado de tiras has 5.6695 UG of Vitamin B-12.
  • Vitamin B-6:Chile de asado de tiras has 1.0815 mg of Vitamin B-6.
  • Vitamin C:Chile de asado de tiras has 5.105 mg of Vitamin C.
  • Vitamin D:Chile de asado de tiras has 9.7877 IU of Vitamin D.

Chile de asado de tiras contains following minerals:

  • Chile de asado de tiras has 110.8565mg of Calcium.
  • Chile de asado de tiras has 964.8791mg of Sodium, Na.
  • Chile de asado de tiras has 1183.6015mg of Potassium, K.
  • Chile de asado de tiras has 9.4222mg of Iron.

General

Does Chile de asado de tiras contain caffeine?

Chile de asado de tiras contains approximately 7 mg of caffeine in 491.2 gramo (491.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chile de asado de tiras contain alcohol?

Chile de asado de tiras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chile de asado de tiras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chile de asado de tiras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chile de asado de tiras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chile de asado de tiras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chile de asado de tiras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chile de asado de tiras for free?

Yes! Since Chile de asado de tiras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chile de asado de tiras with water tracking feature?

Nutribit automatically calculates the water content of Chile de asado de tiras and adds it to your daily hydration log. Simply log Chile de asado de tiras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chile de asado de tiras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chile de asado de tiras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chile de asado de tiras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chile de asado de tiras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chile de asado de tiras

Protein, Vitamin A and Vitamin B-12 in Chile de asado de tiras supports bone health.

  • Protein in Chile de asado de tiras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chile de asado de tiras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chile de asado de tiras is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Chile de asado de tiras supports heart health.

  • Soluble fiber in Chile de asado de tiras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Chile de asado de tiras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Chile de asado de tiras helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chile de asado de tiras regulates blood sugar.

  • Fiber in Chile de asado de tiras helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chile de asado de tiras helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chile de asado de tiras improves skin health.

  • Fiber in Chile de asado de tiras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chile de asado de tiras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Chile de asado de tiras boosts immune function.

  • Fiber in Chile de asado de tiras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Chile de asado de tiras supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Chile de asado de tiras boosts immune function.

  • Vitamin A in Chile de asado de tiras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chile de asado de tiras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chile de asado de tiras promotes healthy skin.

  • Vitamin A in Chile de asado de tiras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chile de asado de tiras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Chile de asado de tiras supports bone health.

  • Magnesium in Chile de asado de tiras helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chile de asado de tiras helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chile de asado de tiras aids muscle function.

  • Magnesium in Chile de asado de tiras helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chile de asado de tiras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chile de asado de tiras provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chile de asado de tiras are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chile de asado de tiras supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chile de asado de tiras aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chile de asado de tiras helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chile de asado de tiras help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chile de asado de tiras helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chile de asado de tiras can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chile de asado de tiras aids weight management by helping you feel full longer.

Fiber-rich carbs from Chile de asado de tiras help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chile de asado de tiras enhances brain function and helps improve memory and focus.

Glucose from Chile de asado de tiras is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chile de asado de tiras boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chile de asado de tiras provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chile de asado de tiras promotes gut health by feeding beneficial gut bacteria.

Fiber in Chile de asado de tiras serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chile de asado de tiras improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chile de asado de tiras support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chile de asado de tiras helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chile de asado de tiras, help regulate blood pressure and reduce hypertension risk.

Protein in Chile de asado de tiras supports building and repairing tissues.

Builds and repairs tissues in Chile de asado de tiras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chile de asado de tiras supports immune function.

Supports immune function in Chile de asado de tiras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chile de asado de tiras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chile de asado de tiras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chile de asado de tiras provides energy.

Provides energy in Chile de asado de tiras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chile de asado de tiras supports muscle growth and strength.

Supports muscle growth and strength in Chile de asado de tiras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chile de asado de tiras helps in weight management.

Helps in weight management in Chile de asado de tiras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chile de asado de tiras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chile de asado de tiras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chile de asado de tiras improves skin, hair, and nails.

Improves skin, hair, and nails in Chile de asado de tiras is essential for the health and growth of hair, skin, and nails.

Protein in Chile de asado de tiras regulates blood sugar levels.

Regulates blood sugar levels in Chile de asado de tiras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chile de asado de tiras supports digestion.

Fiber in Chile de asado de tiras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chile de asado de tiras aids in weight management.

Fiber-rich foods in Chile de asado de tiras increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chile de asado de tiras promotes gut health.

Fiber in Chile de asado de tiras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chile de asado de tiras lowers the risk of colon cancer.

A high-fiber diet from Chile de asado de tiras is linked to a reduced risk of colon cancer.

Fiber in Chile de asado de tiras helps lower blood pressure.

Adequate fiber in Chile de asado de tiras may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chile de asado de tiras reduces the risk of type 2 diabetes.

Fiber in Chile de asado de tiras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chile de asado de tiras supports eye health.

Vitamin A in Chile de asado de tiras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chile de asado de tiras enhances reproductive health.

Vitamin A in Chile de asado de tiras plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chile de asado de tiras reduces the risk of certain cancers.

Vitamin A in Chile de asado de tiras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chile de asado de tiras promotes healthy development during pregnancy.

Vitamin A in Chile de asado de tiras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chile de asado de tiras maintains healthy mucous membranes.

Vitamin A in Chile de asado de tiras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chile de asado de tiras improves wound healing.

Vitamin A in Chile de asado de tiras promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chile de asado de tiras may reduce the risk of macular degeneration.

Vitamin A in Chile de asado de tiras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chile de asado de tiras supports brain health

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Vitamin B-6 in Chile de asado de tiras boosts immune function

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Vitamin B-6 in Chile de asado de tiras promotes red blood cell production

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Vitamin B-6 in Chile de asado de tiras reduces symptoms of PMS

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Vitamin B-6 in Chile de asado de tiras supports heart health

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Vitamin B-6 in Chile de asado de tiras aids in protein metabolism

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Vitamin B-6 in Chile de asado de tiras improves mood and reduces depression

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Vitamin B-6 in Chile de asado de tiras supports healthy pregnancy

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Vitamin B-6 in Chile de asado de tiras helps prevent anemia

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Vitamin B-6 in Chile de asado de tiras reduces nausea during pregnancy

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Folate in Chile de asado de tiras supports DNA synthesis.

Vitamin B9 in Chile de asado de tiras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chile de asado de tiras promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chile de asado de tiras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chile de asado de tiras helps prevent anemia.

Folate in Chile de asado de tiras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chile de asado de tiras improves brain function.

Folate in Chile de asado de tiras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chile de asado de tiras promotes healthy skin and hair.

Vitamin B9 in Chile de asado de tiras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chile de asado de tiras regulates mood and mental health.

Folate in Chile de asado de tiras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chile de asado de tiras supports digestive health.

Folate in Chile de asado de tiras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chile de asado de tiras supports red blood cell production

Vitamin B12 in Chile de asado de tiras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chile de asado de tiras boosts energy levels

Vitamin B12 in Chile de asado de tiras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chile de asado de tiras promotes brain health

Vitamin B12 in Chile de asado de tiras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chile de asado de tiras aids in DNA synthesis

Vitamin B12 in Chile de asado de tiras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chile de asado de tiras improves mood and mental health

Vitamin B12 in Chile de asado de tiras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chile de asado de tiras maintains healthy skin, hair, and nails

Vitamin B12 in Chile de asado de tiras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chile de asado de tiras prevents birth defects

Vitamin B12 in Chile de asado de tiras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chile de asado de tiras reduces risk of macular degeneration

Vitamin B12 in Chile de asado de tiras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chile de asado de tiras supports cardiovascular health

Vitamin B12 in Chile de asado de tiras helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chile de asado de tiras supports antioxidant protection.

Antioxidant Protection in Chile de asado de tiras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chile de asado de tiras supports thyroid function.

Thyroid Function in Chile de asado de tiras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chile de asado de tiras supports immune system health.

Immune System Support in Chile de asado de tiras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chile de asado de tiras supports heart health.

Heart Health in Chile de asado de tiras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chile de asado de tiras supports cancer prevention.

Cancer Prevention in Chile de asado de tiras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chile de asado de tiras supports cognitive function.

Cognitive Function in Chile de asado de tiras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chile de asado de tiras supports skin health.

Skin Health in Chile de asado de tiras helps protect the skin from UV damage and supports wound healing.

Selenium in Chile de asado de tiras supports reproductive health.

Reproductive Health in Chile de asado de tiras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chile de asado de tiras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chile de asado de tiras helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chile de asado de tiras promotes heart health.

Promotes Heart Health in Chile de asado de tiras helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chile de asado de tiras enhances nerve function.

Enhances Nerve Function in Chile de asado de tiras supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chile de asado de tiras improves sleep quality.

Improves Sleep Quality in Chile de asado de tiras regulates sleep patterns by supporting melatonin production.

Magnesium in Chile de asado de tiras supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chile de asado de tiras helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chile de asado de tiras reduces migraine frequency.

Reduces Migraine Frequency in Chile de asado de tiras may help reduce the frequency and severity of migraines.

Magnesium in Chile de asado de tiras promotes digestive health.

Promotes Digestive Health in Chile de asado de tiras supports bowel function and helps prevent constipation.

Magnesium in Chile de asado de tiras helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chile de asado de tiras calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chile de asado de tiras boosts protein synthesis.

Boosts Protein Synthesis in Chile de asado de tiras plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chile de asado de tiras supports fluid balance.

Maintains Fluid Balance in Chile de asado de tiras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chile de asado de tiras supports nerve function.

Supports Nerve Function in Chile de asado de tiras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chile de asado de tiras helps regulate blood pressure.

Regulates Blood Pressure in Chile de asado de tiras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chile de asado de tiras aids nutrient absorption.

Improves Nutrient Absorption in Chile de asado de tiras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chile de asado de tiras helps balance pH levels.

Balances pH Levels in Chile de asado de tiras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chile de asado de tiras supports muscle function.

Muscle Function in Chile de asado de tiras plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chile de asado de tiras supports bone health.

Bone Health in Chile de asado de tiras helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chile de asado de tiras supports fluid balance.

Fluid Balance in Chile de asado de tiras helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chile de asado de tiras supports nerve function.

Nerve Function in Chile de asado de tiras is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chile de asado de tiras reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chile de asado de tiras may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chile de asado de tiras reduces water retention.

Reduces Water Retention in Chile de asado de tiras helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chile de asado de tiras helps reduce hypertension.

Adequate Reduces Hypertension in Chile de asado de tiras intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chile de asado de tiras supports red blood cell formation.

Copper in Chile de asado de tiras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chile de asado de tiras promotes healthy bones and connective tissues.

Copper in Chile de asado de tiras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chile de asado de tiras supports nervous system health.

Copper in Chile de asado de tiras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chile de asado de tiras acts as an antioxidant.

Copper in Chile de asado de tiras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chile de asado de tiras enhances iron absorption.

Copper in Chile de asado de tiras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chile de asado de tiras maintains cardiovascular health.

Copper in Chile de asado de tiras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chile de asado de tiras supports energy production.

Copper in Chile de asado de tiras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chile de asado de tiras regulates blood pressure.

Copper in Chile de asado de tiras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chile de asado de tiras boosts immune system

Boosts Immune System in Chile de asado de tiras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chile de asado de tiras promotes wound healing

Promotes Wound Healing in Chile de asado de tiras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chile de asado de tiras supports growth and development

Supports Growth and Development in Chile de asado de tiras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chile de asado de tiras enhances brain function

Enhances Brain Function in Chile de asado de tiras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chile de asado de tiras regulates hormonal balance

Regulates Hormonal Balance in Chile de asado de tiras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chile de asado de tiras supports healthy vision

Supports Healthy Vision in Chile de asado de tiras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chile de asado de tiras improves digestive health

Improves Digestive Health in Chile de asado de tiras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chile de asado de tiras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chile de asado de tiras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chile de asado de tiras reduces inflammation

Reduces Inflammation in Chile de asado de tiras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 843 calories?

The amount of exercise required to burn off 491.2 gramo Chile de asado de tiras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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