Tocino de venado

Common Food

Total Energy

68.6

kcal

0

% from carbs

44.51

% from protein

55.49

% from fats

In 28.4 g

% daily value

Total Fat

4.1g

6.3%

Saturated

1.7g

8.3%

Polyunsaturated

0.3g

Monounsaturated

1.6g

Cholesterol

27.2mg

9.1%

Sodium, Na

44.2mg

1.9%

Potassium, K

103.1mg

2.2%

Protein

7.4g

14.8%

Water

16.6g

Ash

0.4g

Energy

287.3kJ

Calcium, Ca

5.3mg

Iron, Fe

0.7mg

Magnesium, Mg

6.8mg

Phosphorus, P

64.4mg

Zinc, Zn

1.2mg

Selenium, Se

6.5UG

Vitamin A, IU

2.5IU

Retinol

0.3UG

Vitamin A, RAE

0.4UG

Carotene, beta

0.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

0.5UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

2UG

Vitamin B-12

0.4UG

Choline, total

27mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

2UG

Folate, DFE

2UG

Betaine

2.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.6g

MUFA 18:1

1.4g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tocino de venado

A typical serving 1 oz of Tocino de venado (28.42 grams) contains approximately 68.6428 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tocino de venado depends on the ingredients and preparation method. On average, one serving 1 oz (28.42 grams) of Tocino de venado contains approximately 4.1104 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tocino de venado depends on the ingredients exists in it. On average, 1 oz of Tocino de venado (about 28.42 grams) contains approximately 7.3922 grams of protein.

On average, 1 oz (about 28.42 grams) contains about 0.0005 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.42 grams) contains about 0.0081 grams of carbohydrates.

Tocino de venado contains approximately 0.0051 grams of fiber in 1 oz (about 28.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 69 calories?

The amount of exercise required to burn off 1 oz Tocino de venado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.