Tocino de venado cocido

Common Food

44.39

% from protein

0.06

% from carbs

0.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
68.6
% Daily value*

Total Fat 4.1 g
6.3%

Saturated 1.7 g
8.3%

Polyunsaturated 0.3 g

Monounsaturated 1.6 g

Cholesterol 27.2 mg
9.1%

Sodium, Na 44.2 mg
1.9%

Potassium, K 103.1 mg
2.2%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 7.4 g
14.8%

Water 16.6 g

Vitamin A 2.5 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.4 UG

Choline, total 27 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 5.3 mg

Iron 0.7 mg

Magnesium 6.8 mg

Phosphorus, P 64.4 mg

Zinc 1.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 6.5 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 287.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2.4 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0.1 g

Tocino de venado cocido Nutrients FAQs

Nutrients

What is the calorie content of Tocino de venado cocido?

A typical serving 1 oz (28.42 grams) of Tocino de venado cocido contains approximately 69 calories.

You can check the exact calorie content by logging Tocino de venado cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tocino de venado cocido have?

The amount of fat in Tocino de venado cocido depends on the ingredients and preparation method. On average, one serving 1 oz (28.42 grams) of Tocino de venado cocido contains approximately 4.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tocino de venado cocido have?

The protein content in Tocino de venado cocido depends on the ingredients exists in it. On average, 1 oz (28.42 grams) of Tocino de venado cocido contains approximately 7.39 grams of protein.

Know your exact protein requirement and how much protein you get from Tocino de venado cocido, Download Nutribit app for healthier you!

How much sugar does a Tocino de venado cocido have?

On average, 1 oz (28.42 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tocino de venado cocido.

How Much carbohydrates (carbs) is in Tocino de venado cocido?

The amount of carbohydrates (carbs) in Tocino de venado cocido depends on its serving size and preparation. On average, 1 oz (28.42 grams) contains about 0.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tocino de venado cocido.

How Much Fiber is in Tocino de venado cocido?

Tocino de venado cocido contains approximately 0.01 grams of fiber in 1 oz (28.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tocino de venado cocido for healthier you!

What vitamins and minerals are in a Tocino de venado cocido?

Vitamins in Tocino de venado cocido:

  • Vitamin A:Tocino de venado cocido has 2.5359 IU of Vitamin A.
  • Vitamin B-12:Tocino de venado cocido has 0.4054 UG of Vitamin B-12.
  • Vitamin B-6:Tocino de venado cocido has 0.122 mg of Vitamin B-6.
  • Vitamin C:Tocino de venado cocido has 0.1044 mg of Vitamin C.
  • Vitamin D:Tocino de venado cocido has 2.9767 IU of Vitamin D.

Tocino de venado cocido contains following minerals:

  • Tocino de venado cocido has 5.3181mg of Calcium.
  • Tocino de venado cocido has 44.1993mg of Sodium, Na.
  • Tocino de venado cocido has 103.1159mg of Potassium, K.
  • Tocino de venado cocido has 0.6646mg of Iron.

General

Does Tocino de venado cocido contain caffeine?

Tocino de venado cocido does not contain any caffeine.

Does Tocino de venado cocido contain alcohol?

Tocino de venado cocido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tocino de venado cocido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tocino de venado cocido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tocino de venado cocido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tocino de venado cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tocino de venado cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tocino de venado cocido for free?

Yes! Since Tocino de venado cocido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tocino de venado cocido with water tracking feature?

Nutribit automatically calculates the water content of Tocino de venado cocido and adds it to your daily hydration log. Simply log Tocino de venado cocido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tocino de venado cocido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tocino de venado cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tocino de venado cocido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tocino de venado cocido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tocino de venado cocido

Vitamin B-12 in Tocino de venado cocido supports red blood cell production

Vitamin B12 in Tocino de venado cocido plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tocino de venado cocido boosts energy levels

Vitamin B12 in Tocino de venado cocido aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tocino de venado cocido promotes brain health

Vitamin B12 in Tocino de venado cocido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tocino de venado cocido aids in DNA synthesis

Vitamin B12 in Tocino de venado cocido is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tocino de venado cocido improves mood and mental health

Vitamin B12 in Tocino de venado cocido helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tocino de venado cocido supports bone health

Vitamin B12 in Tocino de venado cocido is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Tocino de venado cocido maintains healthy skin, hair, and nails

Vitamin B12 in Tocino de venado cocido contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tocino de venado cocido prevents birth defects

Vitamin B12 in Tocino de venado cocido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tocino de venado cocido reduces risk of macular degeneration

Vitamin B12 in Tocino de venado cocido lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tocino de venado cocido supports cardiovascular health

Vitamin B12 in Tocino de venado cocido helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 69 calories?

The amount of exercise required to burn off 1 oz Tocino de venado cocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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