Lomos de venado

Common Food

80.74

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
34
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.3 g
1.3%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Cholesterol 24.1 mg
8%

Sodium, Na 14.5 mg
0.6%

Potassium, K 90.2 mg
1.9%

Protein 6.5 g
13%

Water 20.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Vitamin B-6 0.1 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 1.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 1.4 mg

Iron 1 mg

Magnesium 6.5 mg

Phosphorus, P 57.3 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 2.8 UG

Ash 0.3 g

Theobromine 0 mg

Energy 142.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 0.9 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Lomos de venado Nutrients FAQs

Nutrients

What is the calorie content of Lomos de venado?

A typical serving 1 oz (28.35 grams) of Lomos de venado contains approximately 34 calories.

You can check the exact calorie content by logging Lomos de venado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lomos de venado have?

The amount of fat in Lomos de venado depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Lomos de venado contains approximately 0.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lomos de venado have?

The protein content in Lomos de venado depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Lomos de venado contains approximately 6.51 grams of protein.

Know your exact protein requirement and how much protein you get from Lomos de venado, Download Nutribit app for healthier you!

How much sugar does a Lomos de venado have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lomos de venado.

How Much carbohydrates (carbs) is in Lomos de venado?

The amount of carbohydrates (carbs) in Lomos de venado depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lomos de venado.

How Much Fiber is in Lomos de venado?

Lomos de venado contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lomos de venado for healthier you!

What vitamins and minerals are in a Lomos de venado?

Vitamins in Lomos de venado:

  • Vitamin B-12:Lomos de venado has 1.7889 UG of Vitamin B-12.
  • Vitamin B-6:Lomos de venado has 0.1049 mg of Vitamin B-6.

Lomos de venado contains following minerals:

  • Lomos de venado has 1.4175mg of Calcium.
  • Lomos de venado has 14.4585mg of Sodium, Na.
  • Lomos de venado has 90.153mg of Potassium, K.
  • Lomos de venado has 0.9639mg of Iron.

General

Does Lomos de venado contain caffeine?

Lomos de venado does not contain any caffeine.

Does Lomos de venado contain alcohol?

Lomos de venado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lomos de venado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lomos de venado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lomos de venado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lomos de venado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lomos de venado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lomos de venado for free?

Yes absolutely, Since Lomos de venado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lomos de venado with water tracking feature?

Lomos de venado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lomos de venado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lomos de venado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lomos de venado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lomos de venado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lomos de venado

Vitamin B-12 in Lomos de venado supports red blood cell production

Vitamin B12 in Lomos de venado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lomos de venado boosts energy levels

Vitamin B12 in Lomos de venado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lomos de venado promotes brain health

Vitamin B12 in Lomos de venado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lomos de venado aids in DNA synthesis

Vitamin B12 in Lomos de venado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lomos de venado improves mood and mental health

Vitamin B12 in Lomos de venado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lomos de venado supports bone health

Vitamin B12 in Lomos de venado is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Lomos de venado maintains healthy skin, hair, and nails

Vitamin B12 in Lomos de venado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lomos de venado prevents birth defects

Vitamin B12 in Lomos de venado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lomos de venado reduces risk of macular degeneration

Vitamin B12 in Lomos de venado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lomos de venado supports cardiovascular health

Vitamin B12 in Lomos de venado helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 34 calories?

The amount of exercise required to burn off 1 oz Lomos de venado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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