Lomo de venado
Common Food
80.74
% from protein0
% from carbs0
% from fatNutrition Facts
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Lomo de venado Nutrients FAQs
Nutrients
- Vitamin B-12:Lomo de venado has 1.7889 UG of Vitamin B-12.
- Vitamin B-6:Lomo de venado has 0.1049 mg of Vitamin B-6.
- Lomo de venado has 1.4175mg of Calcium.
- Lomo de venado has 14.4585mg of Sodium, Na.
- Lomo de venado has 90.153mg of Potassium, K.
- Lomo de venado has 0.9639mg of Iron.
What is the calorie content of Lomo de venado?
A typical serving 1 oz (28.35 grams) of Lomo de venado contains approximately 34 calories.
You can check the exact calorie content by logging Lomo de venado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lomo de venado have?
The amount of fat in Lomo de venado depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Lomo de venado contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lomo de venado have?
The protein content in Lomo de venado depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Lomo de venado contains approximately 6.51 grams of protein.
Know your exact protein requirement and how much protein you get from Lomo de venado, Download Nutribit app for healthier you!
How much sugar does a Lomo de venado have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lomo de venado.
How Much carbohydrates (carbs) is in Lomo de venado?
The amount of carbohydrates (carbs) in Lomo de venado depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lomo de venado.
How Much Fiber is in Lomo de venado?
Lomo de venado contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lomo de venado for healthier you!
What vitamins and minerals are in a Lomo de venado?
Vitamins in Lomo de venado:
Lomo de venado contains following minerals:
General
Does Lomo de venado contain caffeine?
Lomo de venado does not contain any caffeine.
Does Lomo de venado contain alcohol?
Lomo de venado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lomo de venado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lomo de venado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lomo de venado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lomo de venado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lomo de venado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lomo de venado for free?
Yes absolutely, Since Lomo de venado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lomo de venado with water tracking feature?
Lomo de venado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lomo de venado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lomo de venado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lomo de venado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lomo de venado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lomo de venado
Vitamin B-12 in Lomo de venado supports red blood cell production
Vitamin B12 in Lomo de venado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lomo de venado boosts energy levels
Vitamin B12 in Lomo de venado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lomo de venado promotes brain health
Vitamin B12 in Lomo de venado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lomo de venado aids in DNA synthesis
Vitamin B12 in Lomo de venado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lomo de venado improves mood and mental health
Vitamin B12 in Lomo de venado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lomo de venado supports bone health
Vitamin B12 in Lomo de venado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Lomo de venado maintains healthy skin, hair, and nails
Vitamin B12 in Lomo de venado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lomo de venado prevents birth defects
Vitamin B12 in Lomo de venado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lomo de venado reduces risk of macular degeneration
Vitamin B12 in Lomo de venado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lomo de venado supports cardiovascular health
Vitamin B12 in Lomo de venado helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 34 calories?
The amount of exercise required to burn off 1 oz Lomo de venado
Set Your Weight
1,050 steps
Average 2.3 ft stride
9 mins walk
5 km/hr or 3 mph
3 mins run
9 km/hr or 6 mph
8 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.