Filete de venado

Common Food

87.94

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
129.2
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.9 g
4.4%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 72.3 mg
24.1%

Sodium, Na 38.3 mg
1.7%

Potassium, K 320.5 mg
6.8%

Protein 26.7 g
53.5%

Water 56.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 7.1 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.6 mg

Folate 8.5 UG

Folic acid 0 UG

Folate, food 8.5 UG

Folate, DFE 8.5 UG

Vitamin B-12 1.9 UG

Calcium 3.4 mg

Iron 3.6 mg

Magnesium 25.5 mg

Phosphorus, P 231.2 mg

Zinc 3.1 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 9.6 UG

Ash 1 g

Theobromine 0 mg

Energy 539.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 2.2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.4 g

Glutamic acid 3.8 g

Glycine 1.5 g

Proline 1.2 g

Serine 0.9 g

Hydroxyproline 0.4 g

Filete de venado Nutrients FAQs

Nutrients

What is the calorie content of Filete de venado?

A typical serving 1 serving ( 3 oz ) (85 grams) of Filete de venado contains approximately 129 calories.

You can check the exact calorie content by logging Filete de venado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filete de venado have?

The amount of fat in Filete de venado depends on the ingredients and preparation method. On average, one serving 1 serving ( 3 oz ) (85 grams) of Filete de venado contains approximately 1.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filete de venado have?

The protein content in Filete de venado depends on the ingredients exists in it. On average, 1 serving ( 3 oz ) (85 grams) of Filete de venado contains approximately 26.75 grams of protein.

Know your exact protein requirement and how much protein you get from Filete de venado, Download Nutribit app for healthier you!

How much sugar does a Filete de venado have?

On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de venado.

How Much carbohydrates (carbs) is in Filete de venado?

The amount of carbohydrates (carbs) in Filete de venado depends on its serving size and preparation. On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filete de venado.

How Much Fiber is in Filete de venado?

Filete de venado contains approximately 0 grams of fiber in 1 serving ( 3 oz ) (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de venado for healthier you!

What vitamins and minerals are in a Filete de venado?

Vitamins in Filete de venado:

  • Vitamin B-12:Filete de venado has 1.9295 UG of Vitamin B-12.
  • Vitamin B-6:Filete de venado has 0.6035 mg of Vitamin B-6.

Filete de venado contains following minerals:

  • Filete de venado has 3.4mg of Calcium.
  • Filete de venado has 38.25mg of Sodium, Na.
  • Filete de venado has 320.45mg of Potassium, K.
  • Filete de venado has 3.5955mg of Iron.

General

Does Filete de venado contain caffeine?

Filete de venado does not contain any caffeine.

Does Filete de venado contain alcohol?

Filete de venado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filete de venado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de venado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filete de venado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filete de venado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de venado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filete de venado for free?

Yes absolutely, Since Filete de venado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filete de venado with water tracking feature?

Filete de venado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filete de venado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filete de venado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filete de venado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filete de venado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filete de venado

Protein and Vitamin B-12 in Filete de venado supports bone health.

  • Protein in Filete de venado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filete de venado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filete de venado supports building and repairing tissues.

Builds and repairs tissues in Filete de venado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filete de venado supports immune function.

Supports immune function in Filete de venado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filete de venado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filete de venado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filete de venado provides energy.

Provides energy in Filete de venado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filete de venado supports muscle growth and strength.

Supports muscle growth and strength in Filete de venado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filete de venado helps in weight management.

Helps in weight management in Filete de venado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filete de venado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filete de venado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filete de venado improves skin, hair, and nails.

Improves skin, hair, and nails in Filete de venado is essential for the health and growth of hair, skin, and nails.

Protein in Filete de venado regulates blood sugar levels.

Regulates blood sugar levels in Filete de venado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filete de venado supports brain health

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Vitamin B-6 in Filete de venado boosts immune function

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Vitamin B-6 in Filete de venado promotes red blood cell production

{{vitamin}} in Filete de venado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filete de venado reduces symptoms of PMS

{{vitamin}} in Filete de venado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filete de venado supports heart health

{{vitamin}} in Filete de venado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filete de venado aids in protein metabolism

{{vitamin}} in Filete de venado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filete de venado improves mood and reduces depression

{{vitamin}} in Filete de venado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filete de venado supports healthy pregnancy

{{vitamin}} in Filete de venado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filete de venado helps prevent anemia

{{vitamin}} in Filete de venado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filete de venado reduces nausea during pregnancy

{{vitamin}} in Filete de venado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filete de venado supports red blood cell production

Vitamin B12 in Filete de venado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filete de venado boosts energy levels

Vitamin B12 in Filete de venado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filete de venado promotes brain health

Vitamin B12 in Filete de venado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filete de venado aids in DNA synthesis

Vitamin B12 in Filete de venado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filete de venado improves mood and mental health

Vitamin B12 in Filete de venado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filete de venado maintains healthy skin, hair, and nails

Vitamin B12 in Filete de venado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filete de venado prevents birth defects

Vitamin B12 in Filete de venado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filete de venado reduces risk of macular degeneration

Vitamin B12 in Filete de venado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filete de venado supports cardiovascular health

Vitamin B12 in Filete de venado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filete de venado supports antioxidant protection.

Antioxidant Protection in Filete de venado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filete de venado supports thyroid function.

Thyroid Function in Filete de venado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filete de venado supports immune system health.

Immune System Support in Filete de venado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filete de venado supports heart health.

Heart Health in Filete de venado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filete de venado supports cancer prevention.

Cancer Prevention in Filete de venado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filete de venado supports cognitive function.

Cognitive Function in Filete de venado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filete de venado supports skin health.

Skin Health in Filete de venado helps protect the skin from UV damage and supports wound healing.

Selenium in Filete de venado supports reproductive health.

Reproductive Health in Filete de venado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filete de venado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filete de venado helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Filete de venado boosts immune system

Boosts Immune System in Filete de venado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filete de venado promotes wound healing

Promotes Wound Healing in Filete de venado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filete de venado supports growth and development

Supports Growth and Development in Filete de venado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filete de venado improves skin health

Improves Skin Health in Filete de venado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filete de venado enhances brain function

Enhances Brain Function in Filete de venado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filete de venado regulates hormonal balance

Regulates Hormonal Balance in Filete de venado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filete de venado supports healthy vision

Supports Healthy Vision in Filete de venado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filete de venado improves digestive health

Improves Digestive Health in Filete de venado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filete de venado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filete de venado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filete de venado reduces inflammation

Reduces Inflammation in Filete de venado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 129 calories?

The amount of exercise required to burn off 1 serving ( 3 oz ) Filete de venado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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