Venado
Common Food
84.96
% from protein0
% from carbs0
% from fatNutrition Facts
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Venado Nutrients FAQs
Nutrients
- Vitamin B-12:Venado has 1.5555 UG of Vitamin B-12.
- Vitamin B-6:Venado has 0.6426 mg of Vitamin B-6.
- Venado has 5.1mg of Calcium.
- Venado has 48.45mg of Sodium, Na.
- Venado has 338.3mg of Potassium, K.
- Venado has 3.4765mg of Iron.
What is the calorie content of Venado?
A typical serving 1 serving ( 3 oz ) (85 grams) of Venado contains approximately 128 calories.
You can check the exact calorie content by logging Venado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Venado have?
The amount of fat in Venado depends on the ingredients and preparation method. On average, one serving 1 serving ( 3 oz ) (85 grams) of Venado contains approximately 2.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Venado have?
The protein content in Venado depends on the ingredients exists in it. On average, 1 serving ( 3 oz ) (85 grams) of Venado contains approximately 25.67 grams of protein.
Know your exact protein requirement and how much protein you get from Venado, Download Nutribit app for healthier you!
How much sugar does a Venado have?
On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Venado.
How Much carbohydrates (carbs) is in Venado?
The amount of carbohydrates (carbs) in Venado depends on its serving size and preparation. On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Venado.
How Much Fiber is in Venado?
Venado contains approximately 0 grams of fiber in 1 serving ( 3 oz ) (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Venado for healthier you!
What vitamins and minerals are in a Venado?
Vitamins in Venado:
Venado contains following minerals:
General
Does Venado contain caffeine?
Venado does not contain any caffeine.
Does Venado contain alcohol?
Venado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Venado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Venado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Venado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Venado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Venado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Venado for free?
Yes absolutely, Since Venado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Venado with water tracking feature?
Venado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Venado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Venado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Venado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Venado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Venado
Protein and Vitamin B-12 in Venado supports bone health.
Protein in Venado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Venado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Venado supports building and repairing tissues.
Builds and repairs tissues in Venado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Venado supports immune function.
Supports immune function in Venado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Venado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Venado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Venado provides energy.
Provides energy in Venado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Venado supports muscle growth and strength.
Supports muscle growth and strength in Venado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Venado helps in weight management.
Helps in weight management in Venado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Venado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Venado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Venado improves skin, hair, and nails.
Improves skin, hair, and nails in Venado is essential for the health and growth of hair, skin, and nails.
Protein in Venado regulates blood sugar levels.
Regulates blood sugar levels in Venado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Venado supports brain health
{{vitamin}} in Venado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Venado boosts immune function
{{vitamin}} in Venado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Venado promotes red blood cell production
{{vitamin}} in Venado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Venado reduces symptoms of PMS
{{vitamin}} in Venado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Venado supports heart health
{{vitamin}} in Venado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Venado aids in protein metabolism
{{vitamin}} in Venado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Venado improves mood and reduces depression
{{vitamin}} in Venado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Venado supports healthy pregnancy
{{vitamin}} in Venado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Venado helps prevent anemia
{{vitamin}} in Venado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Venado reduces nausea during pregnancy
{{vitamin}} in Venado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Venado supports red blood cell production
Vitamin B12 in Venado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Venado boosts energy levels
Vitamin B12 in Venado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Venado promotes brain health
Vitamin B12 in Venado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Venado aids in DNA synthesis
Vitamin B12 in Venado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Venado improves mood and mental health
Vitamin B12 in Venado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Venado maintains healthy skin, hair, and nails
Vitamin B12 in Venado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Venado prevents birth defects
Vitamin B12 in Venado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Venado reduces risk of macular degeneration
Vitamin B12 in Venado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Venado supports cardiovascular health
Vitamin B12 in Venado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Venado supports antioxidant protection.
Antioxidant Protection in Venado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Venado supports thyroid function.
Thyroid Function in Venado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Venado supports immune system health.
Immune System Support in Venado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Venado supports heart health.
Heart Health in Venado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Venado supports cancer prevention.
Cancer Prevention in Venado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Venado supports cognitive function.
Cognitive Function in Venado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Venado supports skin health.
Skin Health in Venado helps protect the skin from UV damage and supports wound healing.
Selenium in Venado supports reproductive health.
Reproductive Health in Venado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Venado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Venado helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Venado boosts immune system
Boosts Immune System in Venado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Venado promotes wound healing
Promotes Wound Healing in Venado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Venado supports growth and development
Supports Growth and Development in Venado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Venado improves skin health
Improves Skin Health in Venado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Venado enhances brain function
Enhances Brain Function in Venado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Venado regulates hormonal balance
Regulates Hormonal Balance in Venado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Venado supports healthy vision
Supports Healthy Vision in Venado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Venado improves digestive health
Improves Digestive Health in Venado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Venado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Venado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Venado reduces inflammation
Reduces Inflammation in Venado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 128 calories?
The amount of exercise required to burn off 1 serving ( 3 oz ) Venado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.