Tomates enlatados cortados en cubitos sin sal

Common Food

16.87

% from protein

73.92

% from carbs

73.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 411 g(411g)
Amount per serving
Calories
90.4
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.2 g
0.8%

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 59.4 mg
2.6%

Potassium, K 1092.5 mg
23.2%

Total Carbohydrates 20 g
7.3%

Fiber 8.6 g
30.8%

Sugars 14.1 g
28.2%

Starch 0.1 g

Protein 4.6 g
9.1%

Water 381.5 g

Vitamin A 2217.5 IU

Retinol 0 UG

Vitamin A, RAE 110.6 UG

Carotene, beta 1326.8 UG

Carotene, alpha 10.8 UG

Vitamin E 3.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 21003.6 UG

Lutein + zeaxanthin 317.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 55.3 mg

Thiamin 2.2 mg

Riboflavin 0.3 mg

Niacin 3.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.5 mg

Folate 34.4 UG

Folic acid 0 UG

Folate, food 34.4 UG

Folate, DFE 34.4 UG

Vitamin B-12 0 UG

Choline, total 40.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.1 UG

Calcium 136.8 mg

Iron 3.2 mg

Magnesium 53.1 mg

Phosphorus, P 94.5 mg

Zinc 0.7 mg

Copper 0.3 mg

Fluoride, F 19.1 UG

Manganese, Mn 0.4 mg

Selenium 4.6 UG

Ash 3.8 g

Sucrose 0.1 g

Glucose 6.8 g

Fructose 7.1 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 386 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.8 g

Glutamic acid 2.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Tomates enlatados cortados en cubitos sin sal Nutrients FAQs

Nutrients

What is the calorie content of Tomates enlatados cortados en cubitos sin sal?

A typical serving 1 can (14.5 oz) (411 grams) of Tomates enlatados cortados en cubitos sin sal contains approximately 90 calories.

You can check the exact calorie content by logging Tomates enlatados cortados en cubitos sin sal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomates enlatados cortados en cubitos sin sal have?

The amount of fat in Tomates enlatados cortados en cubitos sin sal depends on the ingredients and preparation method. On average, one serving 1 can (14.5 oz) (411 grams) of Tomates enlatados cortados en cubitos sin sal contains approximately 1.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomates enlatados cortados en cubitos sin sal have?

The protein content in Tomates enlatados cortados en cubitos sin sal depends on the ingredients exists in it. On average, 1 can (14.5 oz) (411 grams) of Tomates enlatados cortados en cubitos sin sal contains approximately 4.57 grams of protein.

Know your exact protein requirement and how much protein you get from Tomates enlatados cortados en cubitos sin sal, Download Nutribit app for healthier you!

How much sugar does a Tomates enlatados cortados en cubitos sin sal have?

On average, 1 can (14.5 oz) (411 grams) contains about 14.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomates enlatados cortados en cubitos sin sal.

How Much carbohydrates (carbs) is in Tomates enlatados cortados en cubitos sin sal?

The amount of carbohydrates (carbs) in Tomates enlatados cortados en cubitos sin sal depends on its serving size and preparation. On average, 1 can (14.5 oz) (411 grams) contains about 20.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomates enlatados cortados en cubitos sin sal.

How Much Fiber is in Tomates enlatados cortados en cubitos sin sal?

Tomates enlatados cortados en cubitos sin sal contains approximately 8.63 grams of fiber in 1 can (14.5 oz) (411 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomates enlatados cortados en cubitos sin sal for healthier you!

What vitamins and minerals are in a Tomates enlatados cortados en cubitos sin sal?

Vitamins in Tomates enlatados cortados en cubitos sin sal:

  • Vitamin A:Tomates enlatados cortados en cubitos sin sal has 2217.5318 IU of Vitamin A.
  • Vitamin B-6:Tomates enlatados cortados en cubitos sin sal has 0.4954 mg of Vitamin B-6.
  • Vitamin C:Tomates enlatados cortados en cubitos sin sal has 55.2608 mg of Vitamin C.

Tomates enlatados cortados en cubitos sin sal contains following minerals:

  • Tomates enlatados cortados en cubitos sin sal has 136.7509mg of Calcium.
  • Tomates enlatados cortados en cubitos sin sal has 59.4082mg of Sodium, Na.
  • Tomates enlatados cortados en cubitos sin sal has 1092.5127mg of Potassium, K.
  • Tomates enlatados cortados en cubitos sin sal has 3.2432mg of Iron.

General

Does Tomates enlatados cortados en cubitos sin sal contain caffeine?

Tomates enlatados cortados en cubitos sin sal does not contain any caffeine.

Does Tomates enlatados cortados en cubitos sin sal contain alcohol?

Tomates enlatados cortados en cubitos sin sal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomates enlatados cortados en cubitos sin sal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomates enlatados cortados en cubitos sin sal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomates enlatados cortados en cubitos sin sal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomates enlatados cortados en cubitos sin sal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomates enlatados cortados en cubitos sin sal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomates enlatados cortados en cubitos sin sal for free?

Yes! Since Tomates enlatados cortados en cubitos sin sal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomates enlatados cortados en cubitos sin sal with water tracking feature?

Nutribit automatically calculates the water content of Tomates enlatados cortados en cubitos sin sal and adds it to your daily hydration log. Simply log Tomates enlatados cortados en cubitos sin sal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomates enlatados cortados en cubitos sin sal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomates enlatados cortados en cubitos sin sal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomates enlatados cortados en cubitos sin sal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomates enlatados cortados en cubitos sin sal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomates enlatados cortados en cubitos sin sal

Fiber and Potassium, K in Tomates enlatados cortados en cubitos sin sal supports heart health.

  • Soluble fiber in Tomates enlatados cortados en cubitos sin sal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Tomates enlatados cortados en cubitos sin sal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Tomates enlatados cortados en cubitos sin sal regulates blood sugar.

  • Fiber in Tomates enlatados cortados en cubitos sin sal helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Tomates enlatados cortados en cubitos sin sal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Vitamin A and Copper in Tomates enlatados cortados en cubitos sin sal boosts immune function.

  • Vitamin A in Tomates enlatados cortados en cubitos sin sal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Tomates enlatados cortados en cubitos sin sal enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Tomates enlatados cortados en cubitos sin sal promotes healthy skin.

  • Vitamin A in Tomates enlatados cortados en cubitos sin sal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Tomates enlatados cortados en cubitos sin sal contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Fiber in Tomates enlatados cortados en cubitos sin sal supports digestion.

Fiber in Tomates enlatados cortados en cubitos sin sal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tomates enlatados cortados en cubitos sin sal aids in weight management.

Fiber-rich foods in Tomates enlatados cortados en cubitos sin sal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tomates enlatados cortados en cubitos sin sal promotes gut health.

Fiber in Tomates enlatados cortados en cubitos sin sal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tomates enlatados cortados en cubitos sin sal lowers the risk of colon cancer.

A high-fiber diet from Tomates enlatados cortados en cubitos sin sal is linked to a reduced risk of colon cancer.

Fiber in Tomates enlatados cortados en cubitos sin sal improves skin health.

Fiber in Tomates enlatados cortados en cubitos sin sal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tomates enlatados cortados en cubitos sin sal helps lower blood pressure.

Adequate fiber in Tomates enlatados cortados en cubitos sin sal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tomates enlatados cortados en cubitos sin sal boosts immune function.

Fiber in Tomates enlatados cortados en cubitos sin sal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tomates enlatados cortados en cubitos sin sal reduces the risk of type 2 diabetes.

Fiber in Tomates enlatados cortados en cubitos sin sal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tomates enlatados cortados en cubitos sin sal supports eye health.

Vitamin A in Tomates enlatados cortados en cubitos sin sal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tomates enlatados cortados en cubitos sin sal enhances reproductive health.

Vitamin A in Tomates enlatados cortados en cubitos sin sal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tomates enlatados cortados en cubitos sin sal supports bone health.

Vitamin A in Tomates enlatados cortados en cubitos sin sal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tomates enlatados cortados en cubitos sin sal reduces the risk of certain cancers.

Vitamin A in Tomates enlatados cortados en cubitos sin sal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tomates enlatados cortados en cubitos sin sal promotes healthy development during pregnancy.

Vitamin A in Tomates enlatados cortados en cubitos sin sal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tomates enlatados cortados en cubitos sin sal maintains healthy mucous membranes.

Vitamin A in Tomates enlatados cortados en cubitos sin sal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tomates enlatados cortados en cubitos sin sal improves wound healing.

Vitamin A in Tomates enlatados cortados en cubitos sin sal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tomates enlatados cortados en cubitos sin sal may reduce the risk of macular degeneration.

Vitamin A in Tomates enlatados cortados en cubitos sin sal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tomates enlatados cortados en cubitos sin sal supports brain health

{{vitamin}} in Tomates enlatados cortados en cubitos sin sal supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tomates enlatados cortados en cubitos sin sal boosts immune function

{{vitamin}} in Tomates enlatados cortados en cubitos sin sal boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tomates enlatados cortados en cubitos sin sal promotes red blood cell production

{{vitamin}} in Tomates enlatados cortados en cubitos sin sal promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tomates enlatados cortados en cubitos sin sal reduces symptoms of PMS

{{vitamin}} in Tomates enlatados cortados en cubitos sin sal reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tomates enlatados cortados en cubitos sin sal supports heart health

{{vitamin}} in Tomates enlatados cortados en cubitos sin sal supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tomates enlatados cortados en cubitos sin sal aids in protein metabolism

{{vitamin}} in Tomates enlatados cortados en cubitos sin sal aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tomates enlatados cortados en cubitos sin sal improves mood and reduces depression

{{vitamin}} in Tomates enlatados cortados en cubitos sin sal improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tomates enlatados cortados en cubitos sin sal supports healthy pregnancy

{{vitamin}} in Tomates enlatados cortados en cubitos sin sal supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tomates enlatados cortados en cubitos sin sal helps prevent anemia

{{vitamin}} in Tomates enlatados cortados en cubitos sin sal helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tomates enlatados cortados en cubitos sin sal reduces nausea during pregnancy

{{vitamin}} in Tomates enlatados cortados en cubitos sin sal reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Tomates enlatados cortados en cubitos sin sal supports muscle function.

Muscle Function in Tomates enlatados cortados en cubitos sin sal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tomates enlatados cortados en cubitos sin sal supports bone health.

Bone Health in Tomates enlatados cortados en cubitos sin sal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tomates enlatados cortados en cubitos sin sal supports fluid balance.

Fluid Balance in Tomates enlatados cortados en cubitos sin sal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tomates enlatados cortados en cubitos sin sal supports nerve function.

Nerve Function in Tomates enlatados cortados en cubitos sin sal is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tomates enlatados cortados en cubitos sin sal reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tomates enlatados cortados en cubitos sin sal may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tomates enlatados cortados en cubitos sin sal reduces water retention.

Reduces Water Retention in Tomates enlatados cortados en cubitos sin sal helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tomates enlatados cortados en cubitos sin sal helps reduce hypertension.

Adequate Reduces Hypertension in Tomates enlatados cortados en cubitos sin sal intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Tomates enlatados cortados en cubitos sin sal supports red blood cell formation.

Copper in Tomates enlatados cortados en cubitos sin sal plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tomates enlatados cortados en cubitos sin sal promotes healthy bones and connective tissues.

Copper in Tomates enlatados cortados en cubitos sin sal is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tomates enlatados cortados en cubitos sin sal supports nervous system health.

Copper in Tomates enlatados cortados en cubitos sin sal is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tomates enlatados cortados en cubitos sin sal acts as an antioxidant.

Copper in Tomates enlatados cortados en cubitos sin sal is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tomates enlatados cortados en cubitos sin sal enhances iron absorption.

Copper in Tomates enlatados cortados en cubitos sin sal helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tomates enlatados cortados en cubitos sin sal maintains cardiovascular health.

Copper in Tomates enlatados cortados en cubitos sin sal helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tomates enlatados cortados en cubitos sin sal supports energy production.

Copper in Tomates enlatados cortados en cubitos sin sal plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tomates enlatados cortados en cubitos sin sal regulates blood pressure.

Copper in Tomates enlatados cortados en cubitos sin sal has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 90 calories?

The amount of exercise required to burn off 1 can (14.5 oz) Tomates enlatados cortados en cubitos sin sal

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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