Tomates enlatados

Common Food

16.36

% from protein

71.86

% from carbs

71.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 190 g(190g)
Amount per serving
Calories
30.4
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 218.5 mg
9.5%

Potassium, K 362.9 mg
7.7%

Total Carbohydrates 6.6 g
2.4%

Fiber 3.6 g
12.9%

Sugars 4.8 g
9.7%

Protein 1.5 g
3%

Water 180 g

Vitamin A 775.2 IU

Retinol 0 UG

Vitamin A, RAE 38 UG

Carotene, beta 465.5 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4820.3 UG

Lutein + zeaxanthin 148.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.9 mg

Thiamin 1.1 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 15.2 UG

Folic acid 0 UG

Folate, food 15.2 UG

Folate, DFE 15.2 UG

Vitamin B-12 0 UG

Choline, total 12.2 mg

Vitamin K (phylloquinone) 4.9 UG

Calcium 62.7 mg

Iron 1.1 mg

Magnesium 19 mg

Phosphorus, P 32.3 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 9.7 UG

Manganese, Mn 0.1 mg

Selenium 1.3 UG

Ash 1.4 g

Sucrose 0 g

Glucose 2.4 g

Fructose 2.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 131.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tomates enlatados Nutrients FAQs

Nutrients

What is the calorie content of Tomates enlatados?

A typical serving 1 can (190 grams) of Tomates enlatados contains approximately 30 calories.

You can check the exact calorie content by logging Tomates enlatados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomates enlatados have?

The amount of fat in Tomates enlatados depends on the ingredients and preparation method. On average, one serving 1 can (190 grams) of Tomates enlatados contains approximately 0.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomates enlatados have?

The protein content in Tomates enlatados depends on the ingredients exists in it. On average, 1 can (190 grams) of Tomates enlatados contains approximately 1.5 grams of protein.

Know your exact protein requirement and how much protein you get from Tomates enlatados, Download Nutribit app for healthier you!

How much sugar does a Tomates enlatados have?

On average, 1 can (190 grams) contains about 4.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomates enlatados.

How Much carbohydrates (carbs) is in Tomates enlatados?

The amount of carbohydrates (carbs) in Tomates enlatados depends on its serving size and preparation. On average, 1 can (190 grams) contains about 6.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomates enlatados.

How Much Fiber is in Tomates enlatados?

Tomates enlatados contains approximately 3.61 grams of fiber in 1 can (190 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomates enlatados for healthier you!

What vitamins and minerals are in a Tomates enlatados?

Vitamins in Tomates enlatados:

  • Vitamin A:Tomates enlatados has 775.2 IU of Vitamin A.
  • Vitamin B-6:Tomates enlatados has 0.2109 mg of Vitamin B-6.
  • Vitamin C:Tomates enlatados has 23.94 mg of Vitamin C.

Tomates enlatados contains following minerals:

  • Tomates enlatados has 62.7mg of Calcium.
  • Tomates enlatados has 218.5mg of Sodium, Na.
  • Tomates enlatados has 362.9mg of Potassium, K.
  • Tomates enlatados has 1.083mg of Iron.

General

Does Tomates enlatados contain caffeine?

Tomates enlatados does not contain any caffeine.

Does Tomates enlatados contain alcohol?

Tomates enlatados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomates enlatados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomates enlatados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomates enlatados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomates enlatados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomates enlatados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomates enlatados for free?

Yes! Since Tomates enlatados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomates enlatados with water tracking feature?

Nutribit automatically calculates the water content of Tomates enlatados and adds it to your daily hydration log. Simply log Tomates enlatados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomates enlatados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomates enlatados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomates enlatados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomates enlatados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomates enlatados

Vitamin A in Tomates enlatados supports eye health.

Vitamin A in Tomates enlatados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tomates enlatados boosts immune function.

Vitamin A in Tomates enlatados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tomates enlatados promotes healthy skin.

Vitamin A in Tomates enlatados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tomates enlatados enhances reproductive health.

Vitamin A in Tomates enlatados plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tomates enlatados supports bone health.

Vitamin A in Tomates enlatados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tomates enlatados reduces the risk of certain cancers.

Vitamin A in Tomates enlatados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tomates enlatados promotes healthy development during pregnancy.

Vitamin A in Tomates enlatados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tomates enlatados maintains healthy mucous membranes.

Vitamin A in Tomates enlatados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tomates enlatados improves wound healing.

Vitamin A in Tomates enlatados promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tomates enlatados may reduce the risk of macular degeneration.

Vitamin A in Tomates enlatados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 can Tomates enlatados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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