Tomates en cubitos con ajíes verdes

Common Food

Total Energy

61.7

kcal

81.09

% from carbs

15.24

% from protein

3.67

% from fats

In 411 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Sodium, Na

1648.1mg

71.7%

Potassium, K

439.8mg

9.4%

Total Carbohydrates

14.9g

5.4%

Protein

2.8g

5.7%

Water

387.3g

Ash

5.7g

Energy

258.9kJ

Calcium, Ca

82.2mg

Iron, Fe

1.1mg

Magnesium, Mg

45.2mg

Phosphorus, P

57.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.4mg

Manganese, Mn

0.5mg

Selenium, Se

1.6UG

Vitamin A, IU

1602.9IU

Vitamin A, RAE

82.2UG

Vitamin C, total ascorbic acid

25.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

37UG

Folate, food

37UG

Folate, DFE

37UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomates en cubitos con ajíes verdes

A typical serving 1 can (14.5 oz) of Tomates en cubitos con ajíes verdes (411 grams) contains approximately 61.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomates en cubitos con ajíes verdes depends on the ingredients and preparation method. On average, one serving 1 can (14.5 oz) (411 grams) of Tomates en cubitos con ajíes verdes contains approximately 0.3288 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomates en cubitos con ajíes verdes depends on the ingredients exists in it. On average, 1 can (14.5 oz) of Tomates en cubitos con ajíes verdes (about 411 grams) contains approximately 2.8359 grams of protein.

On average, 1 can (14.5 oz) (about 411 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (14.5 oz) (about 411 grams) contains about 14.8782 grams of carbohydrates.

Tomates en cubitos con ajíes verdes contains approximately grams of fiber in 1 can (14.5 oz) (about 411 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 1 can (14.5 oz) Tomates en cubitos con ajíes verdes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.