Frijoles verdes y tomates

Common Food

5.51

% from protein

24.46

% from carbs

24.46

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153.8 g(154g)
Amount per serving
Calories
144.2
% Daily value*
Total Fat 11.9 g
18.3%
Saturated 1.7 g
8.3%
Polyunsaturated 1.4 g
Monounsaturated 8.5 g
Sodium, Na 45.9 mg
2%
Potassium, K 261 mg
5.6%
Total Carbohydrates 9.4 g
3.4%
Fiber 3.3 g
11.8%
Sugars 4.7 g
9.5%
Protein 2.1 g
4.2%
Water 129.4 g
Vitamin A 983.7 IU
Retinol 0 UG
Vitamin A, RAE 49.6 UG
Carotene, beta 563.1 UG
Carotene, alpha 54.1 UG
Vitamin E 2.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 1378.4 UG
Lutein + zeaxanthin 594.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 16.2 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.8 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 36 UG
Folic acid 0 UG
Folate, food 36 UG
Folate, DFE 36 UG
Vitamin B-12 0 UG
Choline, total 17.5 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 57.3 UG
Calcium 43 mg
Iron 0.8 mg
Magnesium 21.3 mg
Phosphorus, P 39.5 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 1.2 UG
Manganese, Mn 0.3 mg
Selenium 0.2 UG
Ash 1 g
Sucrose 0.1 g
Glucose 0.9 g
Fructose 0.9 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 603.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.4 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 8.3 g
PUFA 18:2 1.2 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 31.2 mg
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 17:1 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

More items Like Frijoles verdes y tomates

Pollo y frijoles verdes

Common Food

337 kcal
Tomates verdes

Common Food

28 kcal
Tomates enlatados y chiles verdes

Common Food

62 kcal
Tomates y chiles verdes rotel

Common Food

62 kcal
Tomates y chiles verdes sin sal

Common Food

66 kcal
Tomates verdes fritos

Common Food

57 kcal
Fritura de pollo y frijoles verdes

Common Food

337 kcal
Frijoles verdes griegos

Common Food

144 kcal
Frijoles verdes kfc

Common Food

22 kcal
Frijoles negros con arroz y tomates

Common Food

244 kcal
Frijoles negros y arroz con tomates

Common Food

244 kcal
Tomates y chiles verdes enlatados sin sal

Common Food

66 kcal
Tomates con chiles verdes

Common Food

62 kcal
Tomates y chiles verdes cortados en cubitos rotel

Common Food

62 kcal
Pollo con frijoles verdes

Common Food

337 kcal
Frijoles verdes estilo griego

Common Food

144 kcal
Tomates enlatados con ajíes verdes

Common Food

62 kcal
Tomates y chiles verdes cortados en cubitos sin sal

Common Food

66 kcal
Tomates y chiles verdes cortados en cuadritos sin sal

Common Food

66 kcal
Sopa dulce de frijoles verdes

Common Food

223 kcal
Guarnición de frijoles verdes kfc

Common Food

22 kcal
Guarnición kfc de frijoles verdes

Common Food

22 kcal
Tomates en cubitos con ajíes verdes

Common Food

62 kcal

Frijoles verdes y tomates Nutrients FAQs

Nutrients

What is the calorie content of Frijoles verdes y tomates?

A typical serving 1 taza (153.76 grams) of Frijoles verdes y tomates contains approximately 144 calories.

You can check the exact calorie content by logging Frijoles verdes y tomates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles verdes y tomates have?

The amount of fat in Frijoles verdes y tomates depends on the ingredients and preparation method. On average, one serving 1 taza (153.76 grams) of Frijoles verdes y tomates contains approximately 11.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles verdes y tomates have?

The protein content in Frijoles verdes y tomates depends on the ingredients exists in it. On average, 1 taza (153.76 grams) of Frijoles verdes y tomates contains approximately 2.11 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles verdes y tomates, Download Nutribit app for healthier you!

How much sugar does a Frijoles verdes y tomates have?

On average, 1 taza (153.76 grams) contains about 4.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles verdes y tomates.

How Much carbohydrates (carbs) is in Frijoles verdes y tomates?

The amount of carbohydrates (carbs) in Frijoles verdes y tomates depends on its serving size and preparation. On average, 1 taza (153.76 grams) contains about 9.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles verdes y tomates.

How Much Fiber is in Frijoles verdes y tomates?

Frijoles verdes y tomates contains approximately 3.29 grams of fiber in 1 taza (153.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles verdes y tomates for healthier you!

What vitamins and minerals are in a Frijoles verdes y tomates?

Vitamins in Frijoles verdes y tomates:

  • Vitamin A:Frijoles verdes y tomates has 983.6803 IU of Vitamin A.
  • Vitamin B-6:Frijoles verdes y tomates has 0.1025 mg of Vitamin B-6.
  • Vitamin C:Frijoles verdes y tomates has 16.1832 mg of Vitamin C.

Frijoles verdes y tomates contains following minerals:

  • Frijoles verdes y tomates has 43.0145mg of Calcium.
  • Frijoles verdes y tomates has 45.8558mg of Sodium, Na.
  • Frijoles verdes y tomates has 261.0332mg of Potassium, K.
  • Frijoles verdes y tomates has 0.776mg of Iron.

General

Does Frijoles verdes y tomates contain caffeine?

Frijoles verdes y tomates does not contain any caffeine.

Does Frijoles verdes y tomates contain alcohol?

Frijoles verdes y tomates does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles verdes y tomates?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles verdes y tomates and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles verdes y tomates quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles verdes y tomates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles verdes y tomates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles verdes y tomates for free?

Yes! Since Frijoles verdes y tomates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles verdes y tomates with water tracking feature?

Nutribit automatically calculates the water content of Frijoles verdes y tomates and adds it to your daily hydration log. Simply log Frijoles verdes y tomates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frijoles verdes y tomates as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles verdes y tomates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles verdes y tomates nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles verdes y tomates data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles verdes y tomates

Vitamin A in Frijoles verdes y tomates supports eye health.

Vitamin A in Frijoles verdes y tomates is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Frijoles verdes y tomates boosts immune function.

Vitamin A in Frijoles verdes y tomates helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Frijoles verdes y tomates promotes healthy skin.

Vitamin A in Frijoles verdes y tomates supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Frijoles verdes y tomates enhances reproductive health.

Vitamin A in Frijoles verdes y tomates plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Frijoles verdes y tomates supports bone health.

Vitamin A in Frijoles verdes y tomates contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Frijoles verdes y tomates reduces the risk of certain cancers.

Vitamin A in Frijoles verdes y tomates helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Frijoles verdes y tomates promotes healthy development during pregnancy.

Vitamin A in Frijoles verdes y tomates is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Frijoles verdes y tomates maintains healthy mucous membranes.

Vitamin A in Frijoles verdes y tomates helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Frijoles verdes y tomates improves wound healing.

Vitamin A in Frijoles verdes y tomates promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Frijoles verdes y tomates may reduce the risk of macular degeneration.

Vitamin A in Frijoles verdes y tomates, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 144 calories?

The amount of exercise required to burn off 1 taza Frijoles verdes y tomates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP