Torta de boysenberry

Common Food

Total Energy

372.3 kcal

64.02

% from carbs

% from protein

31.98

% from fats

Quantity

Unit

In 145.2 g

% daily value

Total Fat

13.5g

20.8%

Saturated

4.8g

24%

Trans Fats

0.1g

Polyunsaturated

1.6g

Monounsaturated

6g

Cholesterol

4.1mg

1.4%

Sodium, Na

205.5mg

8.9%

Potassium, K

151.2mg

3.2%

Total Carbohydrates

60.8g

22.1%

Fiber

5.2g

18.5%

Sugars

33.2g

66.5%

Starch

19.8g

Protein

3.8g

7.6%

Water

66g

Ash

1.1g

Sucrose

26.6g

Energy

1557.9kJ

Calcium, Ca

29mg

Iron, Fe

1.9mg

Magnesium, Mg

19.1mg

Phosphorus, P

56.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

4.2UG

Vitamin A, IU

95.1IU

Retinol

12.7UG

Vitamin A, RAE

15.1UG

Carotene, beta

31.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

84.3UG

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

78.2UG

Choline, total

13.5mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (Dihydrophylloquinone)

14UG

Vitamin K (phylloquinone)

8.8UG

Folic acid

24.9UG

Folate, food

53.3UG

Folate, DFE

95.6UG

Betaine

19.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.6g

SFA 18:0

1.6g

MUFA 18:1

5.7g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta de boysenberry

How Many Calories Are in Torta de boysenberry?

A typical serving 1 trozo of Torta de boysenberry (145.18 grams) contains approximately 372.3026 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Torta de boysenberry?

The amount of fat in Torta de boysenberry depends on the ingredients and preparation method. On average, one serving 1 trozo (145.18 grams) of Torta de boysenberry contains approximately 13.4904 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Torta de boysenberry?

The protein content in Torta de boysenberry depends on the ingredients exists in it. On average, 1 trozo of Torta de boysenberry (about 145.18 grams) contains approximately 3.7918 grams of protein.

How Much Sugar is in Torta de boysenberry?

On average, 1 trozo (about 145.18 grams) contains about 33.2417 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Torta de boysenberry?

On average, 1 trozo (about 145.18 grams) contains about 60.8391 grams of carbohydrates.

How Much Fiber is in Torta de boysenberry?

Torta de boysenberry contains approximately 5.185 grams of fiber in 1 trozo (about 145.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 372 calories?

The amount of exercise required to burn off 1 trozo Torta de boysenberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.