Torta de avena

Common Food

Total Energy

62.3

kcal

51.65

% from carbs

10.08

% from protein

38.27

% from fats

In 17.3 g

% daily value


Total Fat

2.7g

4.2%


Saturated

1.4g

7%


Trans Fats

0.1g


Polyunsaturated

0.3g


Monounsaturated

0.7g


Cholesterol

5.4mg

1.8%


Sodium, Na

141.3mg

6.1%


Potassium, K

43.6mg

0.9%


Total Carbohydrates

8.2g

3%


Fiber

1.2g

4.3%


Sugars

0.2g

0.4%


Starch

6.9g


Protein

1.6g

3.2%


Water

4.2g





Ash

0.5g


Sucrose

0.2g







Energy

260.7kJ



Calcium, Ca

6.5mg


Iron, Fe

0.5mg


Magnesium, Mg

16.4mg


Phosphorus, P

48mg


Zinc, Zn

0.4mg



Fluoride, F

1.9UG


Manganese, Mn

0.4mg


Selenium, Se

4.3UG


Vitamin A, IU

62.7IU


Retinol

16.8UG


Vitamin A, RAE

17.1UG


Carotene, beta

4.1UG



Vitamin E (alpha-tocopherol)

0.1mg








Lutein + zeaxanthin

22.4UG



Tocopherol, gamma

0.1mg








Thiamin

0.1mg



Niacin

0.2mg


Pantothenic acid

0.1mg



Folate, total

4.2UG



Choline, total

5mg



Vitamin K (phylloquinone)

0.4UG



Folate, food

4.2UG


Folate, DFE

4.2UG


Betaine

1.8mg




Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.1g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

0.6g


SFA 18:0

0.3g



MUFA 18:1

0.7g


PUFA 18:2

0.3g
















Beta-sitosterol

0.1mg





TFA 18:1 t

0.1g






MUFA 18:1 c

0.4g


PUFA 18:2 n-6 c,c

0.1g




Fatty acids, total trans-monoenoic

0.1g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Torta de avena

A typical serving 1 oatcake of Torta de avena (17.31 grams) contains approximately 62.2922 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta de avena depends on the ingredients and preparation method. On average, one serving 1 oatcake (17.31 grams) of Torta de avena contains approximately 2.7015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta de avena depends on the ingredients exists in it. On average, 1 oatcake of Torta de avena (about 17.31 grams) contains approximately 1.5843 grams of protein.

On average, 1 oatcake (about 17.31 grams) contains about 0.1912 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oatcake (about 17.31 grams) contains about 8.2344 grams of carbohydrates.

Torta de avena contains approximately 1.2144 grams of fiber in 1 oatcake (about 17.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 62 calories?

The amount of exercise required to burn off 1 oatcake Torta de avena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.