Torta de avena

Common Food

9.95

% from protein

51.81

% from carbs

51.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17.3 g(17g)
Amount per serving
Calories
62.3
% Daily value*

Total Fat 2.7 g
4.2%

Saturated 1.4 g
7%

Trans Fats 0.1 g

Polyunsaturated 0.3 g

Monounsaturated 0.7 g

Cholesterol 5.4 mg
1.8%

Sodium, Na 141.3 mg
6.1%

Potassium, K 43.6 mg
0.9%

Total Carbohydrates 8.2 g
3%

Fiber 1.2 g
4.3%

Sugars 0.2 g
0.4%

Starch 6.9 g

Protein 1.6 g
3.2%

Water 4.2 g

Vitamin A 62.7 IU

Retinol 16.8 UG

Vitamin A, RAE 17.1 UG

Carotene, beta 4.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 22.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4.2 UG

Folic acid 0 UG

Folate, food 4.2 UG

Folate, DFE 4.2 UG

Vitamin B-12 0 UG

Choline, total 5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 6.5 mg

Iron 0.5 mg

Magnesium 16.4 mg

Phosphorus, P 48 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 1.9 UG

Manganese, Mn 0.4 mg

Selenium 4.3 UG

Ash 0.5 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 260.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 1.8 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Torta de avena Nutrients FAQs

Nutrients

What is the calorie content of Torta de avena?

A typical serving 1 oatcake (17.31 grams) of Torta de avena contains approximately 62 calories.

You can check the exact calorie content by logging Torta de avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta de avena have?

The amount of fat in Torta de avena depends on the ingredients and preparation method. On average, one serving 1 oatcake (17.31 grams) of Torta de avena contains approximately 2.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta de avena have?

The protein content in Torta de avena depends on the ingredients exists in it. On average, 1 oatcake (17.31 grams) of Torta de avena contains approximately 1.58 grams of protein.

Know your exact protein requirement and how much protein you get from Torta de avena, Download Nutribit app for healthier you!

How much sugar does a Torta de avena have?

On average, 1 oatcake (17.31 grams) contains about 0.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de avena.

How Much carbohydrates (carbs) is in Torta de avena?

The amount of carbohydrates (carbs) in Torta de avena depends on its serving size and preparation. On average, 1 oatcake (17.31 grams) contains about 8.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta de avena.

How Much Fiber is in Torta de avena?

Torta de avena contains approximately 1.21 grams of fiber in 1 oatcake (17.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de avena for healthier you!

What vitamins and minerals are in a Torta de avena?

Vitamins in Torta de avena:

  • Vitamin A:Torta de avena has 62.7 IU of Vitamin A.
  • Vitamin B-12:Torta de avena has 0.0043 UG of Vitamin B-12.
  • Vitamin B-6:Torta de avena has 0.0196 mg of Vitamin B-6.

Torta de avena contains following minerals:

  • Torta de avena has 6.4617mg of Calcium.
  • Torta de avena has 141.2518mg of Sodium, Na.
  • Torta de avena has 43.6345mg of Potassium, K.
  • Torta de avena has 0.4898mg of Iron.

General

Does Torta de avena contain caffeine?

Torta de avena does not contain any caffeine.

Does Torta de avena contain alcohol?

Torta de avena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Torta de avena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de avena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta de avena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta de avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta de avena for free?

Yes! Since Torta de avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta de avena with water tracking feature?

Nutribit automatically calculates the water content of Torta de avena and adds it to your daily hydration log. Simply log Torta de avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta de avena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta de avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta de avena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta de avena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta de avena

How to burn 62 calories?

The amount of exercise required to burn off 1 oatcake Torta de avena

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0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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