Torta de avena
Common Food
Total Energy
62.3
kcal
% from carbs
% from protein
% from fats
In 17.3 g
% daily value
Total Fat
2.7g
4.2%
Saturated
1.4g
7%
Trans Fats
0.1g
Polyunsaturated
0.3g
Monounsaturated
0.7g
Cholesterol
5.4mg
1.8%
Sodium, Na
141.3mg
6.1%
Potassium, K
43.6mg
0.9%
Total Carbohydrates
8.2g
3%
Fiber
1.2g
4.3%
Sugars
0.2g
0.4%
Starch
6.9g
Protein
1.6g
3.2%
Water
4.2g
Ash
0.5g
Sucrose
0.2g
Energy
260.7kJ
Calcium, Ca
6.5mg
Iron, Fe
0.5mg
Magnesium, Mg
16.4mg
Phosphorus, P
48mg
Zinc, Zn
0.4mg
Fluoride, F
1.9UG
Manganese, Mn
0.4mg
Selenium, Se
4.3UG
Vitamin A, IU
62.7IU
Retinol
16.8UG
Vitamin A, RAE
17.1UG
Carotene, beta
4.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
22.4UG
Tocopherol, gamma
0.1mg
Thiamin
0.1mg
Niacin
0.2mg
Pantothenic acid
0.1mg
Folate, total
4.2UG
Choline, total
5mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
4.2UG
Folate, DFE
4.2UG
Betaine
1.8mg
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.6g
SFA 18:0
0.3g
MUFA 18:1
0.7g
PUFA 18:2
0.3g
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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