Torta de almeja
Common Food
16.02
% from protein40.48
% from carbs40.48
% from fatNutrition Facts
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Torta de almeja Nutrients FAQs
Nutrients
- Vitamin A:Torta de almeja has 91.0442 IU of Vitamin A.
- Vitamin B-12:Torta de almeja has 1.4866 UG of Vitamin B-12.
- Vitamin B-6:Torta de almeja has 0.0359 mg of Vitamin B-6.
- Vitamin C:Torta de almeja has 0.7318 mg of Vitamin C.
- Vitamin D:Torta de almeja has 8.9402 IU of Vitamin D.
- Vitamin K:Torta de almeja has 0.0075 UG of Vitamin K.
- Torta de almeja has 56.7665mg of Calcium.
- Torta de almeja has 304.3326mg of Sodium, Na.
- Torta de almeja has 96.8774mg of Potassium, K.
- Torta de almeja has 0.9564mg of Iron.
What is the calorie content of Torta de almeja?
A typical serving 1 trozo (40 grams) of Torta de almeja contains approximately 107 calories.
You can check the exact calorie content by logging Torta de almeja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta de almeja have?
The amount of fat in Torta de almeja depends on the ingredients and preparation method. On average, one serving 1 trozo (40 grams) of Torta de almeja contains approximately 5.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta de almeja have?
The protein content in Torta de almeja depends on the ingredients exists in it. On average, 1 trozo (40 grams) of Torta de almeja contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Torta de almeja, Download Nutribit app for healthier you!
How much sugar does a Torta de almeja have?
On average, 1 trozo (40 grams) contains about 0.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de almeja.
How Much carbohydrates (carbs) is in Torta de almeja?
The amount of carbohydrates (carbs) in Torta de almeja depends on its serving size and preparation. On average, 1 trozo (40 grams) contains about 10.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta de almeja.
How Much Fiber is in Torta de almeja?
Torta de almeja contains approximately 0.42 grams of fiber in 1 trozo (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de almeja for healthier you!
What vitamins and minerals are in a Torta de almeja?
Vitamins in Torta de almeja:
Torta de almeja contains following minerals:
General
Does Torta de almeja contain caffeine?
Torta de almeja does not contain any caffeine.
Does Torta de almeja contain alcohol?
Torta de almeja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torta de almeja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de almeja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta de almeja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta de almeja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de almeja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta de almeja for free?
Yes! Since Torta de almeja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta de almeja with water tracking feature?
Nutribit automatically calculates the water content of Torta de almeja and adds it to your daily hydration log. Simply log Torta de almeja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta de almeja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta de almeja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta de almeja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta de almeja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta de almeja
Vitamin B-12 in Torta de almeja supports red blood cell production
Vitamin B12 in Torta de almeja plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Torta de almeja boosts energy levels
Vitamin B12 in Torta de almeja aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Torta de almeja promotes brain health
Vitamin B12 in Torta de almeja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Torta de almeja aids in DNA synthesis
Vitamin B12 in Torta de almeja is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Torta de almeja improves mood and mental health
Vitamin B12 in Torta de almeja helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Torta de almeja supports bone health
Vitamin B12 in Torta de almeja is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Torta de almeja maintains healthy skin, hair, and nails
Vitamin B12 in Torta de almeja contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Torta de almeja prevents birth defects
Vitamin B12 in Torta de almeja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Torta de almeja reduces risk of macular degeneration
Vitamin B12 in Torta de almeja lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Torta de almeja supports cardiovascular health
Vitamin B12 in Torta de almeja helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Torta de almeja supports antioxidant protection.
Antioxidant Protection in Torta de almeja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta de almeja supports thyroid function.
Thyroid Function in Torta de almeja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta de almeja supports immune system health.
Immune System Support in Torta de almeja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta de almeja supports heart health.
Heart Health in Torta de almeja helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta de almeja supports cancer prevention.
Cancer Prevention in Torta de almeja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta de almeja supports cognitive function.
Cognitive Function in Torta de almeja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta de almeja supports skin health.
Skin Health in Torta de almeja helps protect the skin from UV damage and supports wound healing.
Selenium in Torta de almeja supports reproductive health.
Reproductive Health in Torta de almeja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta de almeja provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta de almeja helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 107 calories?
The amount of exercise required to burn off 1 trozo Torta de almeja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.