Torta de arándanos
Common Food
4.29
% from protein53.2
% from carbs53.2
% from fatNutrition Facts
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Torta de arándanos Nutrients FAQs
Nutrients
- Vitamin A:Torta de arándanos has 61.74 IU of Vitamin A.
- Vitamin B-6:Torta de arándanos has 0.05 mg of Vitamin B-6.
- Vitamin C:Torta de arándanos has 1.029 mg of Vitamin C.
- Torta de arándanos has 10.29mg of Calcium.
- Torta de arándanos has 271.95mg of Sodium, Na.
- Torta de arándanos has 73.5mg of Potassium, K.
- Torta de arándanos has 1.8081mg of Iron.
What is the calorie content of Torta de arándanos?
A typical serving 1 piece (1/8 of 9" dia) (147 grams) of Torta de arándanos contains approximately 360 calories.
You can check the exact calorie content by logging Torta de arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta de arándanos have?
The amount of fat in Torta de arándanos depends on the ingredients and preparation method. On average, one serving 1 piece (1/8 of 9" dia) (147 grams) of Torta de arándanos contains approximately 17.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta de arándanos have?
The protein content in Torta de arándanos depends on the ingredients exists in it. On average, 1 piece (1/8 of 9" dia) (147 grams) of Torta de arándanos contains approximately 3.97 grams of protein.
Know your exact protein requirement and how much protein you get from Torta de arándanos, Download Nutribit app for healthier you!
How much sugar does a Torta de arándanos have?
On average, 1 piece (1/8 of 9" dia) (147 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de arándanos.
How Much carbohydrates (carbs) is in Torta de arándanos?
The amount of carbohydrates (carbs) in Torta de arándanos depends on its serving size and preparation. On average, 1 piece (1/8 of 9" dia) (147 grams) contains about 49.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta de arándanos.
How Much Fiber is in Torta de arándanos?
Torta de arándanos contains approximately 0 grams of fiber in 1 piece (1/8 of 9" dia) (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de arándanos for healthier you!
What vitamins and minerals are in a Torta de arándanos?
Vitamins in Torta de arándanos:
Torta de arándanos contains following minerals:
General
Does Torta de arándanos contain caffeine?
Torta de arándanos does not contain any caffeine.
Does Torta de arándanos contain alcohol?
Torta de arándanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torta de arándanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de arándanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta de arándanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta de arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta de arándanos for free?
Yes absolutely, Since Torta de arándanos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta de arándanos with water tracking feature?
Torta de arándanos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Torta de arándanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta de arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta de arándanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta de arándanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta de arándanos
Total Carbohydrates in Torta de arándanos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta de arándanos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta de arándanos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta de arándanos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta de arándanos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta de arándanos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta de arándanos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta de arándanos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta de arándanos aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta de arándanos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta de arándanos enhances brain function and helps improve memory and focus.
Glucose from Torta de arándanos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta de arándanos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta de arándanos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta de arándanos promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta de arándanos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta de arándanos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta de arándanos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta de arándanos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta de arándanos, help regulate blood pressure and reduce hypertension risk.
Selenium in Torta de arándanos supports antioxidant protection.
Antioxidant Protection in Torta de arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta de arándanos supports thyroid function.
Thyroid Function in Torta de arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta de arándanos supports immune system health.
Immune System Support in Torta de arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta de arándanos supports heart health.
Heart Health in Torta de arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta de arándanos supports cancer prevention.
Cancer Prevention in Torta de arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta de arándanos supports cognitive function.
Cognitive Function in Torta de arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta de arándanos supports skin health.
Skin Health in Torta de arándanos helps protect the skin from UV damage and supports wound healing.
Selenium in Torta de arándanos supports reproductive health.
Reproductive Health in Torta de arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta de arándanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta de arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 360 calories?
The amount of exercise required to burn off 1 piece (1/8 of 9" dia) Torta de arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.