Harina de torta
Common Food
9.3
% from protein88.5
% from carbs88.5
% from fatNutrition Facts
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Harina de torta Nutrients FAQs
Nutrients
- Vitamin B-6:Harina de torta has 0.0452 mg of Vitamin B-6.
- Harina de torta has 19.18mg of Calcium.
- Harina de torta has 2.74mg of Sodium, Na.
- Harina de torta has 143.85mg of Potassium, K.
- Harina de torta has 10.0284mg of Iron.
What is the calorie content of Harina de torta?
A typical serving 1 cup unsifted, dipped (137 grams) of Harina de torta contains approximately 496 calories.
You can check the exact calorie content by logging Harina de torta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harina de torta have?
The amount of fat in Harina de torta depends on the ingredients and preparation method. On average, one serving 1 cup unsifted, dipped (137 grams) of Harina de torta contains approximately 1.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harina de torta have?
The protein content in Harina de torta depends on the ingredients exists in it. On average, 1 cup unsifted, dipped (137 grams) of Harina de torta contains approximately 11.23 grams of protein.
Know your exact protein requirement and how much protein you get from Harina de torta, Download Nutribit app for healthier you!
How much sugar does a Harina de torta have?
On average, 1 cup unsifted, dipped (137 grams) contains about 0.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina de torta.
How Much carbohydrates (carbs) is in Harina de torta?
The amount of carbohydrates (carbs) in Harina de torta depends on its serving size and preparation. On average, 1 cup unsifted, dipped (137 grams) contains about 106.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harina de torta.
How Much Fiber is in Harina de torta?
Harina de torta contains approximately 2.33 grams of fiber in 1 cup unsifted, dipped (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harina de torta for healthier you!
What vitamins and minerals are in a Harina de torta?
Vitamins in Harina de torta:
Harina de torta contains following minerals:
General
Does Harina de torta contain caffeine?
Harina de torta does not contain any caffeine.
Does Harina de torta contain alcohol?
Harina de torta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harina de torta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina de torta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harina de torta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harina de torta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina de torta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harina de torta for free?
Yes! Since Harina de torta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harina de torta with water tracking feature?
Nutribit automatically calculates the water content of Harina de torta and adds it to your daily hydration log. Simply log Harina de torta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harina de torta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harina de torta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harina de torta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harina de torta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harina de torta
Total Carbohydrates in Harina de torta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harina de torta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harina de torta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harina de torta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harina de torta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harina de torta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harina de torta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harina de torta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harina de torta aids weight management by helping you feel full longer.
Fiber-rich carbs from Harina de torta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harina de torta enhances brain function and helps improve memory and focus.
Glucose from Harina de torta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harina de torta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harina de torta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harina de torta promotes gut health by feeding beneficial gut bacteria.
Fiber in Harina de torta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harina de torta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harina de torta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harina de torta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harina de torta, help regulate blood pressure and reduce hypertension risk.
Protein in Harina de torta supports building and repairing tissues.
Builds and repairs tissues in Harina de torta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harina de torta supports immune function.
Supports immune function in Harina de torta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harina de torta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harina de torta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harina de torta provides energy.
Provides energy in Harina de torta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harina de torta supports muscle growth and strength.
Supports muscle growth and strength in Harina de torta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harina de torta helps in weight management.
Helps in weight management in Harina de torta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harina de torta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harina de torta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harina de torta supports bone health.
Supports bone health in Harina de torta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harina de torta improves skin, hair, and nails.
Improves skin, hair, and nails in Harina de torta is essential for the health and growth of hair, skin, and nails.
Protein in Harina de torta regulates blood sugar levels.
Regulates blood sugar levels in Harina de torta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Harina de torta supports DNA synthesis.
Vitamin B9 in Harina de torta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Harina de torta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Harina de torta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Harina de torta helps prevent anemia.
Folate in Harina de torta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Harina de torta supports heart health.
Vitamin B9 in Harina de torta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Harina de torta improves brain function.
Folate in Harina de torta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Harina de torta boosts immune function.
Adequate Boosts Immune Function in Harina de torta supports immune function by helping in the production of white blood cells.
Folate in Harina de torta promotes healthy skin and hair.
Vitamin B9 in Harina de torta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Harina de torta regulates mood and mental health.
Folate in Harina de torta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Harina de torta supports digestive health.
Folate in Harina de torta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 496 calories?
The amount of exercise required to burn off 1 cup unsifted, dipped Harina de torta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.