Harina de torta

Common Food

Total Energy

495.9

kcal

88.49

% from carbs

9.27

% from protein

2.24

% from fats

In 137 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.2g

0.9%

Polyunsaturated

0.5g

Monounsaturated

0.1g

Sodium, Na

2.7mg

0.1%

Potassium, K

143.9mg

3.1%

Total Carbohydrates

106.9g

38.9%

Fiber

2.3g

8.3%

Sugars

0.4g

0.8%

Protein

11.2g

22.5%

Water

17.1g

Ash

0.5g

Energy

2075.6kJ

Calcium, Ca

19.2mg

Iron, Fe

10mg

Magnesium, Mg

21.9mg

Phosphorus, P

116.5mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.9mg

Selenium, Se

6.7UG

Lutein + zeaxanthin

4.1UG

Tocopherol, gamma

0.1mg

Thiamin

1.2mg

Riboflavin

0.6mg

Niacin

9.3mg

Pantothenic acid

0.6mg

Folate, total

254.8UG

Choline, total

14.2mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

189.1UG

Folate, food

64.4UG

Folate, DFE

386.3UG

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

3.7g

Glycine

0.4g

Proline

1.3g

Serine

0.6g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de torta

A typical serving 1 cup unsifted, dipped of Harina de torta (137 grams) contains approximately 495.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de torta depends on the ingredients and preparation method. On average, one serving 1 cup unsifted, dipped (137 grams) of Harina de torta contains approximately 1.1782 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de torta depends on the ingredients exists in it. On average, 1 cup unsifted, dipped of Harina de torta (about 137 grams) contains approximately 11.234 grams of protein.

On average, 1 cup unsifted, dipped (about 137 grams) contains about 0.4247 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup unsifted, dipped (about 137 grams) contains about 106.9011 grams of carbohydrates.

Harina de torta contains approximately 2.329 grams of fiber in 1 cup unsifted, dipped (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 496 calories?

The amount of exercise required to burn off 1 cup unsifted, dipped Harina de torta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.