Torta de arándanos y limón
Common Food
4.97
% from protein54.1
% from carbs54.1
% from fatNutrition Facts
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Torta de arándanos y limón Nutrients FAQs
Nutrients
- Vitamin A:Torta de arándanos y limón has 578.3362 IU of Vitamin A.
- Vitamin B-12:Torta de arándanos y limón has 0.2675 UG of Vitamin B-12.
- Vitamin B-6:Torta de arándanos y limón has 0.0648 mg of Vitamin B-6.
- Vitamin C:Torta de arándanos y limón has 3.5114 mg of Vitamin C.
- Vitamin D:Torta de arándanos y limón has 23.7015 IU of Vitamin D.
- Vitamin K:Torta de arándanos y limón has 0.1877 UG of Vitamin K.
- Torta de arándanos y limón has 41.7557mg of Calcium.
- Torta de arándanos y limón has 255.7165mg of Sodium, Na.
- Torta de arándanos y limón has 112.3177mg of Potassium, K.
- Torta de arándanos y limón has 1.5135mg of Iron.
What is the calorie content of Torta de arándanos y limón?
A typical serving 1 trozo (155.13 grams) of Torta de arándanos y limón contains approximately 439 calories.
You can check the exact calorie content by logging Torta de arándanos y limón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta de arándanos y limón have?
The amount of fat in Torta de arándanos y limón depends on the ingredients and preparation method. On average, one serving 1 trozo (155.13 grams) of Torta de arándanos y limón contains approximately 20.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta de arándanos y limón have?
The protein content in Torta de arándanos y limón depends on the ingredients exists in it. On average, 1 trozo (155.13 grams) of Torta de arándanos y limón contains approximately 5.54 grams of protein.
Know your exact protein requirement and how much protein you get from Torta de arándanos y limón, Download Nutribit app for healthier you!
How much sugar does a Torta de arándanos y limón have?
On average, 1 trozo (155.13 grams) contains about 40.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de arándanos y limón.
How Much carbohydrates (carbs) is in Torta de arándanos y limón?
The amount of carbohydrates (carbs) in Torta de arándanos y limón depends on its serving size and preparation. On average, 1 trozo (155.13 grams) contains about 60.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta de arándanos y limón.
How Much Fiber is in Torta de arándanos y limón?
Torta de arándanos y limón contains approximately 1.45 grams of fiber in 1 trozo (155.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de arándanos y limón for healthier you!
What vitamins and minerals are in a Torta de arándanos y limón?
Vitamins in Torta de arándanos y limón:
Torta de arándanos y limón contains following minerals:
General
Does Torta de arándanos y limón contain caffeine?
Torta de arándanos y limón does not contain any caffeine.
Does Torta de arándanos y limón contain alcohol?
Torta de arándanos y limón contains approximately 0g of alcohol in 1 trozo (155.13 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Torta de arándanos y limón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de arándanos y limón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta de arándanos y limón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta de arándanos y limón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de arándanos y limón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta de arándanos y limón for free?
Yes! Since Torta de arándanos y limón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta de arándanos y limón with water tracking feature?
Nutribit automatically calculates the water content of Torta de arándanos y limón and adds it to your daily hydration log. Simply log Torta de arándanos y limón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta de arándanos y limón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta de arándanos y limón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta de arándanos y limón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta de arándanos y limón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta de arándanos y limón
Total Carbohydrates in Torta de arándanos y limón provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta de arándanos y limón are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta de arándanos y limón supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta de arándanos y limón aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta de arándanos y limón helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta de arándanos y limón help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta de arándanos y limón helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta de arándanos y limón can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta de arándanos y limón aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta de arándanos y limón help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta de arándanos y limón enhances brain function and helps improve memory and focus.
Glucose from Torta de arándanos y limón is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta de arándanos y limón boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta de arándanos y limón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta de arándanos y limón promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta de arándanos y limón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta de arándanos y limón improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta de arándanos y limón support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta de arándanos y limón helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta de arándanos y limón, help regulate blood pressure and reduce hypertension risk.
Selenium in Torta de arándanos y limón supports antioxidant protection.
Antioxidant Protection in Torta de arándanos y limón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta de arándanos y limón supports thyroid function.
Thyroid Function in Torta de arándanos y limón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta de arándanos y limón supports immune system health.
Immune System Support in Torta de arándanos y limón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta de arándanos y limón supports heart health.
Heart Health in Torta de arándanos y limón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta de arándanos y limón supports cancer prevention.
Cancer Prevention in Torta de arándanos y limón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta de arándanos y limón supports cognitive function.
Cognitive Function in Torta de arándanos y limón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta de arándanos y limón supports skin health.
Skin Health in Torta de arándanos y limón helps protect the skin from UV damage and supports wound healing.
Selenium in Torta de arándanos y limón supports reproductive health.
Reproductive Health in Torta de arándanos y limón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta de arándanos y limón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta de arándanos y limón helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 439 calories?
The amount of exercise required to burn off 1 trozo Torta de arándanos y limón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.