Torta de arándanos y limón
Common Food
Total Energy
439.5
kcal
% from carbs
% from protein
% from fats
In 155.1 g
% daily value
Total Fat
20.3g
31.2%
Saturated
10.7g
53.4%
Polyunsaturated
2.3g
Monounsaturated
5.7g
Cholesterol
103.5mg
34.5%
Sodium, Na
255.7mg
11.1%
Potassium, K
112.3mg
2.4%
Total Carbohydrates
60.3g
21.9%
Fiber
1.5g
5.2%
Sugars
40.5g
81%
Alcohol
0.2g
Protein
5.5g
11.1%
Water
67.8g
Ash
1g
Sucrose
23.1g
Glucose
1.7g
Fructose
1.7g
Lactose
0.9g
Energy
1838.8kJ
Calcium, Ca
41.8mg
Iron, Fe
1.5mg
Magnesium, Mg
11.9mg
Phosphorus, P
83.5mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.7UG
Manganese, Mn
0.3mg
Selenium, Se
14.2UG
Vitamin A, IU
578.3IU
Retinol
153.2UG
Vitamin A, RAE
156.7UG
Carotene, beta
39.8UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
23.7IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
1.6UG
Lutein + zeaxanthin
118.1UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
3.5mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.5mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
53.4UG
Vitamin B-12
0.3UG
Choline, total
61mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (phylloquinone)
8UG
Folic acid
35.2UG
Folate, food
18.3UG
Folate, DFE
78.1UG
Betaine
16.3mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.4g
Serine
0.3g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.4g
SFA 16:0
5.1g
SFA 18:0
2.1g
MUFA 18:1
5.1g
PUFA 18:2
1.9g
PUFA 18:3
0.3g
MUFA 16:1
0.4g
Phytosterols
0.1mg
Beta-sitosterol
0.7mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.5g
PUFA 18:2 n-6 c,c
0.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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