Torta de quinoa y chocolate
Common Food
Total Energy
472.2
kcal
% from carbs
% from protein
% from fats
In 145.8 g
% daily value
Total Fat
23.8g
36.6%
Saturated
11.5g
57.3%
Trans Fats
0.5g
Polyunsaturated
2.1g
Monounsaturated
8.2g
Cholesterol
93mg
31%
Sodium, Na
460.7mg
20%
Potassium, K
197.7mg
4.2%
Total Carbohydrates
62.5g
22.7%
Fiber
3g
10.6%
Sugars
48.7g
97.3%
Starch
5.4g
Alcohol
0.2g
Protein
5.9g
11.8%
Water
50.6g
Caffeine
5.2mg
Ash
2.5g
Sucrose
20.8g
Glucose
0.1g
Theobromine
66.4mg
Energy
1975.7kJ
Calcium, Ca
66.3mg
Iron, Fe
4mg
Magnesium, Mg
39.9mg
Phosphorus, P
144.3mg
Zinc, Zn
0.8mg
Copper, Cu
0.2mg
Fluoride, F
0.6UG
Manganese, Mn
0.4mg
Selenium, Se
7UG
Vitamin A, IU
460.4IU
Retinol
125.6UG
Vitamin A, RAE
127.5UG
Carotene, beta
23.3UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
16.4IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
1.5UG
Lutein + zeaxanthin
101.4UG
Tocopherol, gamma
3.4mg
Tocopherol, delta
0.8mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.2mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
22.9UG
Vitamin B-12
0.2UG
Choline, total
63.1mg
Vitamin K (phylloquinone)
1.4UG
Folate, food
22.9UG
Folate, DFE
22.9UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.6g
Glycine
0.2g
Proline
0.2g
Serine
0.3g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.1g
SFA 16:0
5g
SFA 18:0
3.5g
MUFA 18:1
8g
PUFA 18:2
1.9g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
13.9mg
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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