Torta de frambuesa

Common Food

3.68

% from protein

62.75

% from carbs

62.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153.5 g(154g)
Amount per serving
Calories
405.4
% Daily value*

Total Fat 15.5 g
23.8%

Saturated 5.6 g
28.2%

Trans Fats 0.1 g

Polyunsaturated 1.9 g

Monounsaturated 6.7 g

Cholesterol 6.6 mg
2.2%

Sodium, Na 267.8 mg
11.6%

Potassium, K 163.5 mg
3.5%

Total Carbohydrates 65 g
23.6%

Fiber 6.1 g
21.8%

Sugars 33.7 g
67.4%

Starch 21.3 g

Protein 3.8 g
7.6%

Water 68 g

Vitamin A 99.4 IU

Retinol 20.2 UG

Vitamin A, RAE 22 UG

Carotene, beta 13.3 UG

Carotene, alpha 11.2 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 96.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.3 mg

Tocopherol, delta 1.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.7 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 45.2 UG

Folic acid 21.6 UG

Folate, food 23.6 UG

Folate, DFE 60.1 UG

Vitamin B-12 0 UG

Choline, total 15.6 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 15 UG

Vitamin K (phylloquinone) 9.2 UG

Calcium 31.9 mg

Iron 1.8 mg

Magnesium 23.5 mg

Phosphorus, P 59.7 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.5 mg

Selenium 3.4 UG

Ash 1.2 g

Sucrose 28.7 g

Glucose 1.3 g

Fructose 1.7 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1698.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 3 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 6.4 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 19.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.1 g

Hydroxyproline 0 g

Torta de frambuesa Nutrients FAQs

Nutrients

What is the calorie content of Torta de frambuesa?

A typical serving 1 pedazo (153.49 grams) of Torta de frambuesa contains approximately 405 calories.

You can check the exact calorie content by logging Torta de frambuesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta de frambuesa have?

The amount of fat in Torta de frambuesa depends on the ingredients and preparation method. On average, one serving 1 pedazo (153.49 grams) of Torta de frambuesa contains approximately 15.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta de frambuesa have?

The protein content in Torta de frambuesa depends on the ingredients exists in it. On average, 1 pedazo (153.49 grams) of Torta de frambuesa contains approximately 3.81 grams of protein.

Know your exact protein requirement and how much protein you get from Torta de frambuesa, Download Nutribit app for healthier you!

How much sugar does a Torta de frambuesa have?

On average, 1 pedazo (153.49 grams) contains about 33.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de frambuesa.

How Much carbohydrates (carbs) is in Torta de frambuesa?

The amount of carbohydrates (carbs) in Torta de frambuesa depends on its serving size and preparation. On average, 1 pedazo (153.49 grams) contains about 65.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta de frambuesa.

How Much Fiber is in Torta de frambuesa?

Torta de frambuesa contains approximately 6.12 grams of fiber in 1 pedazo (153.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de frambuesa for healthier you!

What vitamins and minerals are in a Torta de frambuesa?

Vitamins in Torta de frambuesa:

  • Vitamin A:Torta de frambuesa has 99.3698 IU of Vitamin A.
  • Vitamin B-12:Torta de frambuesa has 0.0087 UG of Vitamin B-12.
  • Vitamin B-6:Torta de frambuesa has 0.0608 mg of Vitamin B-6.
  • Vitamin C:Torta de frambuesa has 18.7494 mg of Vitamin C.
  • Vitamin D:Torta de frambuesa has 0.0432 IU of Vitamin D.
  • Vitamin K:Torta de frambuesa has 0.88 UG of Vitamin K.

Torta de frambuesa contains following minerals:

  • Torta de frambuesa has 31.9106mg of Calcium.
  • Torta de frambuesa has 267.8333mg of Sodium, Na.
  • Torta de frambuesa has 163.5204mg of Potassium, K.
  • Torta de frambuesa has 1.7959mg of Iron.

General

Does Torta de frambuesa contain caffeine?

Torta de frambuesa does not contain any caffeine.

Does Torta de frambuesa contain alcohol?

Torta de frambuesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Torta de frambuesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de frambuesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta de frambuesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta de frambuesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de frambuesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta de frambuesa for free?

Yes! Since Torta de frambuesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta de frambuesa with water tracking feature?

Nutribit automatically calculates the water content of Torta de frambuesa and adds it to your daily hydration log. Simply log Torta de frambuesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta de frambuesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta de frambuesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta de frambuesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta de frambuesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta de frambuesa

Total Carbohydrates in Torta de frambuesa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Torta de frambuesa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Torta de frambuesa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Torta de frambuesa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Torta de frambuesa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Torta de frambuesa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Torta de frambuesa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Torta de frambuesa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Torta de frambuesa aids weight management by helping you feel full longer.

Fiber-rich carbs from Torta de frambuesa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Torta de frambuesa enhances brain function and helps improve memory and focus.

Glucose from Torta de frambuesa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Torta de frambuesa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Torta de frambuesa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Torta de frambuesa promotes gut health by feeding beneficial gut bacteria.

Fiber in Torta de frambuesa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Torta de frambuesa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Torta de frambuesa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Torta de frambuesa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Torta de frambuesa, help regulate blood pressure and reduce hypertension risk.

Fiber in Torta de frambuesa supports digestion.

Fiber in Torta de frambuesa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Torta de frambuesa supports heart health.

Soluble fiber in Torta de frambuesa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Torta de frambuesa aids in weight management.

Fiber-rich foods in Torta de frambuesa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Torta de frambuesa regulates blood sugar.

Fiber in Torta de frambuesa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Torta de frambuesa promotes gut health.

Fiber in Torta de frambuesa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Torta de frambuesa lowers the risk of colon cancer.

A high-fiber diet from Torta de frambuesa is linked to a reduced risk of colon cancer.

Fiber in Torta de frambuesa improves skin health.

Fiber in Torta de frambuesa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Torta de frambuesa helps lower blood pressure.

Adequate fiber in Torta de frambuesa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Torta de frambuesa boosts immune function.

Fiber in Torta de frambuesa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Torta de frambuesa reduces the risk of type 2 diabetes.

Fiber in Torta de frambuesa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 405 calories?

The amount of exercise required to burn off 1 pedazo Torta de frambuesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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