Tortilla de denver

Common Food

Total Energy

325.2 kcal

6.29

% from carbs

31.82

% from protein

61.89

% from fats

Quantity

Unit

In 211 g

% daily value

Total Fat

22.3g

34.2%

Saturated

9.9g

49.3%

Trans Fats

0.4g

Polyunsaturated

2.6g

Monounsaturated

7.3g

Cholesterol

428.5mg

142.8%

Sodium, Na

991.9mg

43.1%

Potassium, K

378mg

Total Carbohydrates

5.1g

1.9%

Fiber

0.6g

2.1%

Sugars

2.7g

5.5%

Protein

25.8g

51.6%

Water

153.8g

Ash

4.3g

Sucrose

0.4g

Glucose

1.2g

Fructose

0.4g

Energy

1360.7kJ

Calcium, Ca

167.2mg

Iron, Fe

2.4mg

Magnesium, Mg

30.5mg

Phosphorus, P

405.9mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

6.3UG

Manganese, Mn

0.1mg

Selenium, Se

52.5UG

Vitamin A, IU

1567.1IU

Retinol

259.9UG

Vitamin A, RAE

293.5UG

Carotene, beta

373.3UG

Carotene, alpha

7.4UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

99.4IU

Vitamin D3 (cholecalciferol)

2.4UG

Vitamin D (D2 + D3)

2.4UG

Cryptoxanthin, beta

88UG

Lutein + zeaxanthin

636.9UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

43.3mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

3.1mg

Pantothenic acid

2.1mg

Vitamin B-6

0.5mg

Folate, total

60.1UG

Vitamin B-12

1.3UG

Choline, total

336.2mg

Vitamin K (Menaquinone-4)

2.7UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

19.3UG

Folate, food

60.1UG

Folate, DFE

60.1UG

Betaine

2mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.1g

Lysine

1.9g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.6g

Arginine

1.5g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.5g

Glutamic acid

3.8g

Glycine

1g

Proline

1.3g

Serine

1.5g

Hydroxyproline

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

5.3g

SFA 18:0

2.1g

MUFA 18:1

6.1g

PUFA 18:2

2g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

5.2mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla de denver

How Many Calories Are in Tortilla de denver?

A typical serving 1 taza of Tortilla de denver (211 grams) contains approximately 325.1932 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tortilla de denver?

The amount of fat in Tortilla de denver depends on the ingredients and preparation method. On average, one serving 1 taza (211 grams) of Tortilla de denver contains approximately 22.251 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tortilla de denver?

The protein content in Tortilla de denver depends on the ingredients exists in it. On average, 1 taza of Tortilla de denver (about 211 grams) contains approximately 25.7921 grams of protein.

How Much Sugar is in Tortilla de denver?

On average, 1 taza (about 211 grams) contains about 2.736 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tortilla de denver?

418 kcal

How to burn 325 calories?

The amount of exercise required to burn off 1 taza Tortilla de denver

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.