Tortilla de denver
Common Food
31.85
% from protein6.33
% from carbs6.33
% from fatNutrition Facts
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Tortilla de denver Nutrients FAQs
Nutrients
- Vitamin A:Tortilla de denver has 1567.1067 IU of Vitamin A.
- Vitamin B-12:Tortilla de denver has 1.2706 UG of Vitamin B-12.
- Vitamin B-6:Tortilla de denver has 0.4537 mg of Vitamin B-6.
- Vitamin C:Tortilla de denver has 43.2847 mg of Vitamin C.
- Vitamin D:Tortilla de denver has 99.4329 IU of Vitamin D.
- Vitamin K:Tortilla de denver has 2.7074 UG of Vitamin K.
- Tortilla de denver has 167.158mg of Calcium.
- Tortilla de denver has 991.9092mg of Sodium, Na.
- Tortilla de denver has 378.0316mg of Potassium, K.
- Tortilla de denver has 2.369mg of Iron.
What is the calorie content of Tortilla de denver?
A typical serving 1 taza (211 grams) of Tortilla de denver contains approximately 325 calories.
You can check the exact calorie content by logging Tortilla de denver in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla de denver have?
The amount of fat in Tortilla de denver depends on the ingredients and preparation method. On average, one serving 1 taza (211 grams) of Tortilla de denver contains approximately 22.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla de denver have?
The protein content in Tortilla de denver depends on the ingredients exists in it. On average, 1 taza (211 grams) of Tortilla de denver contains approximately 25.79 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla de denver, Download Nutribit app for healthier you!
How much sugar does a Tortilla de denver have?
On average, 1 taza (211 grams) contains about 2.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla de denver.
How Much carbohydrates (carbs) is in Tortilla de denver?
The amount of carbohydrates (carbs) in Tortilla de denver depends on its serving size and preparation. On average, 1 taza (211 grams) contains about 5.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla de denver.
How Much Fiber is in Tortilla de denver?
Tortilla de denver contains approximately 0.6 grams of fiber in 1 taza (211 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla de denver for healthier you!
What vitamins and minerals are in a Tortilla de denver?
Vitamins in Tortilla de denver:
Tortilla de denver contains following minerals:
General
Does Tortilla de denver contain caffeine?
Tortilla de denver does not contain any caffeine.
Does Tortilla de denver contain alcohol?
Tortilla de denver does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla de denver?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla de denver and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla de denver quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla de denver in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla de denver and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla de denver for free?
Yes! Since Tortilla de denver contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla de denver with water tracking feature?
Nutribit automatically calculates the water content of Tortilla de denver and adds it to your daily hydration log. Simply log Tortilla de denver in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla de denver as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla de denver and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla de denver nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla de denver data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla de denver
Protein, Vitamin A and Vitamin B-12 in Tortilla de denver supports bone health.
Protein in Tortilla de denver plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tortilla de denver contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tortilla de denver is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Tortilla de denver supports heart health.
Calcium in Tortilla de denver helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tortilla de denver helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tortilla de denver supports building and repairing tissues.
Builds and repairs tissues in Tortilla de denver is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortilla de denver supports immune function.
Supports immune function in Tortilla de denver is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortilla de denver helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortilla de denver is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortilla de denver provides energy.
Provides energy in Tortilla de denver can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortilla de denver supports muscle growth and strength.
Supports muscle growth and strength in Tortilla de denver is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortilla de denver helps in weight management.
Helps in weight management in Tortilla de denver promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortilla de denver aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortilla de denver is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortilla de denver improves skin, hair, and nails.
Improves skin, hair, and nails in Tortilla de denver is essential for the health and growth of hair, skin, and nails.
Protein in Tortilla de denver regulates blood sugar levels.
Regulates blood sugar levels in Tortilla de denver helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tortilla de denver supports eye health.
Vitamin A in Tortilla de denver is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tortilla de denver boosts immune function.
Vitamin A in Tortilla de denver helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tortilla de denver promotes healthy skin.
Vitamin A in Tortilla de denver supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tortilla de denver enhances reproductive health.
Vitamin A in Tortilla de denver plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tortilla de denver reduces the risk of certain cancers.
Vitamin A in Tortilla de denver helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tortilla de denver promotes healthy development during pregnancy.
Vitamin A in Tortilla de denver is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tortilla de denver maintains healthy mucous membranes.
Vitamin A in Tortilla de denver helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tortilla de denver improves wound healing.
Vitamin A in Tortilla de denver promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tortilla de denver may reduce the risk of macular degeneration.
Vitamin A in Tortilla de denver, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tortilla de denver supports brain health
{{vitamin}} in Tortilla de denver supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tortilla de denver boosts immune function
{{vitamin}} in Tortilla de denver boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tortilla de denver promotes red blood cell production
{{vitamin}} in Tortilla de denver promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tortilla de denver reduces symptoms of PMS
{{vitamin}} in Tortilla de denver reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tortilla de denver supports heart health
{{vitamin}} in Tortilla de denver supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tortilla de denver aids in protein metabolism
{{vitamin}} in Tortilla de denver aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tortilla de denver improves mood and reduces depression
{{vitamin}} in Tortilla de denver improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tortilla de denver supports healthy pregnancy
{{vitamin}} in Tortilla de denver supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tortilla de denver helps prevent anemia
{{vitamin}} in Tortilla de denver helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tortilla de denver reduces nausea during pregnancy
{{vitamin}} in Tortilla de denver reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tortilla de denver supports DNA synthesis.
Vitamin B9 in Tortilla de denver is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tortilla de denver promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tortilla de denver intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tortilla de denver helps prevent anemia.
Folate in Tortilla de denver helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tortilla de denver supports heart health.
Vitamin B9 in Tortilla de denver helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tortilla de denver improves brain function.
Folate in Tortilla de denver plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tortilla de denver boosts immune function.
Adequate Boosts Immune Function in Tortilla de denver supports immune function by helping in the production of white blood cells.
Folate in Tortilla de denver promotes healthy skin and hair.
Vitamin B9 in Tortilla de denver aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tortilla de denver regulates mood and mental health.
Folate in Tortilla de denver helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tortilla de denver supports digestive health.
Folate in Tortilla de denver promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tortilla de denver supports red blood cell production
Vitamin B12 in Tortilla de denver plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tortilla de denver boosts energy levels
Vitamin B12 in Tortilla de denver aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tortilla de denver promotes brain health
Vitamin B12 in Tortilla de denver supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tortilla de denver aids in DNA synthesis
Vitamin B12 in Tortilla de denver is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tortilla de denver improves mood and mental health
Vitamin B12 in Tortilla de denver helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tortilla de denver maintains healthy skin, hair, and nails
Vitamin B12 in Tortilla de denver contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tortilla de denver prevents birth defects
Vitamin B12 in Tortilla de denver during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tortilla de denver reduces risk of macular degeneration
Vitamin B12 in Tortilla de denver lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tortilla de denver supports cardiovascular health
Vitamin B12 in Tortilla de denver helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tortilla de denver supports bone health.
Calcium in Tortilla de denver is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tortilla de denver supports muscle function.
Calcium in Tortilla de denver plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tortilla de denver supports nerve transmission.
Calcium in Tortilla de denver is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tortilla de denver supports blood clotting.
Calcium in Tortilla de denver is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tortilla de denver supports hormonal secretion.
Calcium in Tortilla de denver regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tortilla de denver supports weight management.
Calcium in Tortilla de denver may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tortilla de denver supports dental health.
Calcium in Tortilla de denver strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tortilla de denver supports blood pressure regulation.
Calcium in Tortilla de denver, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tortilla de denver supports antioxidant protection.
Antioxidant Protection in Tortilla de denver helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortilla de denver supports thyroid function.
Thyroid Function in Tortilla de denver helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortilla de denver supports immune system health.
Immune System Support in Tortilla de denver enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortilla de denver supports cancer prevention.
Cancer Prevention in Tortilla de denver helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortilla de denver supports cognitive function.
Cognitive Function in Tortilla de denver may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortilla de denver supports skin health.
Skin Health in Tortilla de denver helps protect the skin from UV damage and supports wound healing.
Selenium in Tortilla de denver supports reproductive health.
Reproductive Health in Tortilla de denver regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortilla de denver provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortilla de denver helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tortilla de denver supports fluid balance.
Maintains Fluid Balance in Tortilla de denver helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortilla de denver supports nerve function.
Supports Nerve Function in Tortilla de denver helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortilla de denver helps regulate blood pressure.
Regulates Blood Pressure in Tortilla de denver helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortilla de denver supports muscle function.
Aids Muscle Function in Tortilla de denver helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortilla de denver aids nutrient absorption.
Improves Nutrient Absorption in Tortilla de denver assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortilla de denver helps balance pH levels.
Balances pH Levels in Tortilla de denver helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortilla de denver supports bone health.
Supports Bone Health in Tortilla de denver helps retain calcium and prevent the loss of bone density over time.
Zinc in Tortilla de denver boosts immune system
Boosts Immune System in Tortilla de denver is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tortilla de denver promotes wound healing
Promotes Wound Healing in Tortilla de denver plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tortilla de denver supports growth and development
Supports Growth and Development in Tortilla de denver is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tortilla de denver improves skin health
Improves Skin Health in Tortilla de denver helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tortilla de denver enhances brain function
Enhances Brain Function in Tortilla de denver is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tortilla de denver regulates hormonal balance
Regulates Hormonal Balance in Tortilla de denver helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tortilla de denver supports healthy vision
Supports Healthy Vision in Tortilla de denver is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tortilla de denver improves digestive health
Improves Digestive Health in Tortilla de denver supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tortilla de denver maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tortilla de denver plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tortilla de denver reduces inflammation
Reduces Inflammation in Tortilla de denver has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 325 calories?
The amount of exercise required to burn off 1 taza Tortilla de denver
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.