Omelette denver

Common Food

18.52

% from protein

3.98

% from carbs

3.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 197 g(197g)
Amount per serving
Calories
376.3
% Daily value*

Total Fat 32.5 g
50.1%

Saturated 17.3 g
86.5%

Trans Fats 0.9 g

Polyunsaturated 2.8 g

Monounsaturated 9.7 g

Cholesterol 431.4 mg
143.8%

Sodium, Na 704.4 mg
30.6%

Potassium, K 267.4 mg
5.7%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.4 g
1.5%

Sugars 1.9 g
3.8%

Protein 17.5 g
35%

Water 140.3 g

Vitamin A 1275 IU

Retinol 340.8 UG

Vitamin A, RAE 347.4 UG

Carotene, beta 77.5 UG

Carotene, alpha 3.3 UG

Vitamin E 1.8 mg

Vitamin D 86.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.1 UG

Vitamin D (D2 + D3) 2.1 UG

Cryptoxanthin, beta 9.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 541.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.6 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 1.6 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.3 mg

Folate 51.3 UG

Folic acid 0 UG

Folate, food 51.3 UG

Folate, DFE 51.3 UG

Vitamin B-12 1 UG

Choline, total 308.7 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 3.6 UG

Calcium 67.5 mg

Iron 2 mg

Magnesium 20.5 mg

Phosphorus, P 272.9 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 15.4 UG

Manganese, Mn 0.1 mg

Selenium 38.9 UG

Ash 3 g

Sucrose 0.3 g

Glucose 1.1 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1574.6 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.7 g

SFA 14:0 2.1 g

SFA 16:0 8.2 g

SFA 18:0 3.6 g

SFA 20:0 0 g

MUFA 18:1 8.9 g

PUFA 18:2 2.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 8.2 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.1 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.3 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 2.4 g

Glycine 0.7 g

Proline 0.7 g

Serine 1.1 g

Hydroxyproline 0 g

Omelette denver Nutrients FAQs

Nutrients

What is the calorie content of Omelette denver?

A typical serving 1 2-egg omelet (197 grams) of Omelette denver contains approximately 376 calories.

You can check the exact calorie content by logging Omelette denver in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelette denver have?

The amount of fat in Omelette denver depends on the ingredients and preparation method. On average, one serving 1 2-egg omelet (197 grams) of Omelette denver contains approximately 32.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelette denver have?

The protein content in Omelette denver depends on the ingredients exists in it. On average, 1 2-egg omelet (197 grams) of Omelette denver contains approximately 17.5 grams of protein.

Know your exact protein requirement and how much protein you get from Omelette denver, Download Nutribit app for healthier you!

How much sugar does a Omelette denver have?

On average, 1 2-egg omelet (197 grams) contains about 1.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette denver.

How Much carbohydrates (carbs) is in Omelette denver?

The amount of carbohydrates (carbs) in Omelette denver depends on its serving size and preparation. On average, 1 2-egg omelet (197 grams) contains about 3.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelette denver.

How Much Fiber is in Omelette denver?

Omelette denver contains approximately 0.42 grams of fiber in 1 2-egg omelet (197 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette denver for healthier you!

What vitamins and minerals are in a Omelette denver?

Vitamins in Omelette denver:

  • Vitamin A:Omelette denver has 1274.9905 IU of Vitamin A.
  • Vitamin B-12:Omelette denver has 1.0124 UG of Vitamin B-12.
  • Vitamin B-6:Omelette denver has 0.3106 mg of Vitamin B-6.
  • Vitamin C:Omelette denver has 10.5863 mg of Vitamin C.
  • Vitamin D:Omelette denver has 86.1767 IU of Vitamin D.
  • Vitamin K:Omelette denver has 0.7537 UG of Vitamin K.

Omelette denver contains following minerals:

  • Omelette denver has 67.5167mg of Calcium.
  • Omelette denver has 704.4012mg of Sodium, Na.
  • Omelette denver has 267.3716mg of Potassium, K.
  • Omelette denver has 1.9788mg of Iron.

General

Does Omelette denver contain caffeine?

Omelette denver does not contain any caffeine.

Does Omelette denver contain alcohol?

Omelette denver does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelette denver?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette denver and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelette denver quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelette denver in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette denver and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelette denver for free?

Yes! Since Omelette denver contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelette denver with water tracking feature?

Nutribit automatically calculates the water content of Omelette denver and adds it to your daily hydration log. Simply log Omelette denver in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelette denver as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelette denver and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelette denver nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelette denver data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelette denver

Protein, Vitamin A and Vitamin B-12 in Omelette denver supports bone health.

  • Protein in Omelette denver plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Omelette denver contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Omelette denver is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Omelette denver supports building and repairing tissues.

Builds and repairs tissues in Omelette denver is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelette denver supports immune function.

Supports immune function in Omelette denver is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelette denver helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelette denver is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelette denver provides energy.

Provides energy in Omelette denver can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelette denver supports muscle growth and strength.

Supports muscle growth and strength in Omelette denver is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelette denver helps in weight management.

Helps in weight management in Omelette denver promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelette denver aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelette denver is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelette denver improves skin, hair, and nails.

Improves skin, hair, and nails in Omelette denver is essential for the health and growth of hair, skin, and nails.

Protein in Omelette denver regulates blood sugar levels.

Regulates blood sugar levels in Omelette denver helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Omelette denver supports eye health.

Vitamin A in Omelette denver is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Omelette denver boosts immune function.

Vitamin A in Omelette denver helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Omelette denver promotes healthy skin.

Vitamin A in Omelette denver supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Omelette denver enhances reproductive health.

Vitamin A in Omelette denver plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Omelette denver reduces the risk of certain cancers.

Vitamin A in Omelette denver helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Omelette denver promotes healthy development during pregnancy.

Vitamin A in Omelette denver is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Omelette denver maintains healthy mucous membranes.

Vitamin A in Omelette denver helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Omelette denver improves wound healing.

Vitamin A in Omelette denver promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Omelette denver may reduce the risk of macular degeneration.

Vitamin A in Omelette denver, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Omelette denver supports brain health

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Vitamin B-6 in Omelette denver boosts immune function

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Vitamin B-6 in Omelette denver promotes red blood cell production

{{vitamin}} in Omelette denver promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Omelette denver reduces symptoms of PMS

{{vitamin}} in Omelette denver reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Omelette denver supports heart health

{{vitamin}} in Omelette denver supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Omelette denver aids in protein metabolism

{{vitamin}} in Omelette denver aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Omelette denver improves mood and reduces depression

{{vitamin}} in Omelette denver improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Omelette denver supports healthy pregnancy

{{vitamin}} in Omelette denver supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Omelette denver helps prevent anemia

{{vitamin}} in Omelette denver helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Omelette denver reduces nausea during pregnancy

{{vitamin}} in Omelette denver reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Omelette denver supports red blood cell production

Vitamin B12 in Omelette denver plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Omelette denver boosts energy levels

Vitamin B12 in Omelette denver aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Omelette denver promotes brain health

Vitamin B12 in Omelette denver supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Omelette denver aids in DNA synthesis

Vitamin B12 in Omelette denver is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Omelette denver improves mood and mental health

Vitamin B12 in Omelette denver helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Omelette denver maintains healthy skin, hair, and nails

Vitamin B12 in Omelette denver contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Omelette denver prevents birth defects

Vitamin B12 in Omelette denver during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Omelette denver reduces risk of macular degeneration

Vitamin B12 in Omelette denver lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Omelette denver supports cardiovascular health

Vitamin B12 in Omelette denver helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Omelette denver supports antioxidant protection.

Antioxidant Protection in Omelette denver helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Omelette denver supports thyroid function.

Thyroid Function in Omelette denver helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Omelette denver supports immune system health.

Immune System Support in Omelette denver enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Omelette denver supports heart health.

Heart Health in Omelette denver helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Omelette denver supports cancer prevention.

Cancer Prevention in Omelette denver helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Omelette denver supports cognitive function.

Cognitive Function in Omelette denver may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Omelette denver supports skin health.

Skin Health in Omelette denver helps protect the skin from UV damage and supports wound healing.

Selenium in Omelette denver supports reproductive health.

Reproductive Health in Omelette denver regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Omelette denver provides anti-inflammatory effects.

Anti-Inflammatory Effects in Omelette denver helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Omelette denver supports fluid balance.

Maintains Fluid Balance in Omelette denver helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omelette denver supports nerve function.

Supports Nerve Function in Omelette denver helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omelette denver helps regulate blood pressure.

Regulates Blood Pressure in Omelette denver helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omelette denver supports muscle function.

Aids Muscle Function in Omelette denver helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omelette denver aids nutrient absorption.

Improves Nutrient Absorption in Omelette denver assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omelette denver helps balance pH levels.

Balances pH Levels in Omelette denver helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omelette denver supports bone health.

Supports Bone Health in Omelette denver helps retain calcium and prevent the loss of bone density over time.

Zinc in Omelette denver boosts immune system

Boosts Immune System in Omelette denver is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Omelette denver promotes wound healing

Promotes Wound Healing in Omelette denver plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Omelette denver supports growth and development

Supports Growth and Development in Omelette denver is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Omelette denver improves skin health

Improves Skin Health in Omelette denver helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Omelette denver enhances brain function

Enhances Brain Function in Omelette denver is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Omelette denver regulates hormonal balance

Regulates Hormonal Balance in Omelette denver helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Omelette denver supports healthy vision

Supports Healthy Vision in Omelette denver is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Omelette denver improves digestive health

Improves Digestive Health in Omelette denver supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Omelette denver maintains healthy reproductive function

Maintains Healthy Reproductive Function in Omelette denver plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Omelette denver reduces inflammation

Reduces Inflammation in Omelette denver has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 376 calories?

The amount of exercise required to burn off 1 2-egg omelet Omelette denver

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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