Denver omelette

Common Food

18.52

% from protein

3.98

% from carbs

3.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 197 g(197g)
Amount per serving
Calories
376.3
% Daily value*

Total Fat 32.5 g
50.1%

Saturated 17.3 g
86.5%

Trans Fats 0.9 g

Polyunsaturated 2.8 g

Monounsaturated 9.7 g

Cholesterol 431.4 mg
143.8%

Sodium, Na 704.4 mg
30.6%

Potassium, K 267.4 mg
5.7%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.4 g
1.5%

Sugars 1.9 g
3.8%

Protein 17.5 g
35%

Water 140.3 g

Vitamin A 1275 IU

Retinol 340.8 UG

Vitamin A, RAE 347.4 UG

Carotene, beta 77.5 UG

Carotene, alpha 3.3 UG

Vitamin E 1.8 mg

Vitamin D 86.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.1 UG

Vitamin D (D2 + D3) 2.1 UG

Cryptoxanthin, beta 9.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 541.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.6 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 1.6 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.3 mg

Folate 51.3 UG

Folic acid 0 UG

Folate, food 51.3 UG

Folate, DFE 51.3 UG

Vitamin B-12 1 UG

Choline, total 308.7 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 3.6 UG

Calcium 67.5 mg

Iron 2 mg

Magnesium 20.5 mg

Phosphorus, P 272.9 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 15.4 UG

Manganese, Mn 0.1 mg

Selenium 38.9 UG

Ash 3 g

Sucrose 0.3 g

Glucose 1.1 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1574.6 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.7 g

SFA 14:0 2.1 g

SFA 16:0 8.2 g

SFA 18:0 3.6 g

SFA 20:0 0 g

MUFA 18:1 8.9 g

PUFA 18:2 2.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 8.2 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.1 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.3 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 2.4 g

Glycine 0.7 g

Proline 0.7 g

Serine 1.1 g

Hydroxyproline 0 g

Denver omelette Nutrients FAQs

Nutrients

What is the calorie content of Denver omelette?

A typical serving 1 2-egg omelet (197 grams) of Denver omelette contains approximately 376 calories.

You can check the exact calorie content by logging Denver omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Denver omelette have?

The amount of fat in Denver omelette depends on the ingredients and preparation method. On average, one serving 1 2-egg omelet (197 grams) of Denver omelette contains approximately 32.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Denver omelette have?

The protein content in Denver omelette depends on the ingredients exists in it. On average, 1 2-egg omelet (197 grams) of Denver omelette contains approximately 17.5 grams of protein.

Know your exact protein requirement and how much protein you get from Denver omelette, Download Nutribit app for healthier you!

How much sugar does a Denver omelette have?

On average, 1 2-egg omelet (197 grams) contains about 1.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Denver omelette.

How Much carbohydrates (carbs) is in Denver omelette?

The amount of carbohydrates (carbs) in Denver omelette depends on its serving size and preparation. On average, 1 2-egg omelet (197 grams) contains about 3.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Denver omelette.

How Much Fiber is in Denver omelette?

Denver omelette contains approximately 0.42 grams of fiber in 1 2-egg omelet (197 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Denver omelette for healthier you!

What vitamins and minerals are in a Denver omelette?

Vitamins in Denver omelette:

  • Vitamin A:Denver omelette has 1274.9905 IU of Vitamin A.
  • Vitamin B-12:Denver omelette has 1.0124 UG of Vitamin B-12.
  • Vitamin B-6:Denver omelette has 0.3106 mg of Vitamin B-6.
  • Vitamin C:Denver omelette has 10.5863 mg of Vitamin C.
  • Vitamin D:Denver omelette has 86.1767 IU of Vitamin D.
  • Vitamin K:Denver omelette has 0.7537 UG of Vitamin K.

Denver omelette contains following minerals:

  • Denver omelette has 67.5167mg of Calcium.
  • Denver omelette has 704.4012mg of Sodium, Na.
  • Denver omelette has 267.3716mg of Potassium, K.
  • Denver omelette has 1.9788mg of Iron.

General

Does Denver omelette contain caffeine?

Denver omelette does not contain any caffeine.

Does Denver omelette contain alcohol?

Denver omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Denver omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Denver omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Denver omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Denver omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Denver omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Denver omelette for free?

Yes! Since Denver omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Denver omelette with water tracking feature?

Nutribit automatically calculates the water content of Denver omelette and adds it to your daily hydration log. Simply log Denver omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Denver omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Denver omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Denver omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Denver omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Denver omelette

Protein, Vitamin A and Vitamin B-12 in Denver omelette supports bone health.

  • Protein in Denver omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Denver omelette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Denver omelette is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Denver omelette supports building and repairing tissues.

Builds and repairs tissues in Denver omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Denver omelette supports immune function.

Supports immune function in Denver omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Denver omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Denver omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Denver omelette provides energy.

Provides energy in Denver omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Denver omelette supports muscle growth and strength.

Supports muscle growth and strength in Denver omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Denver omelette helps in weight management.

Helps in weight management in Denver omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Denver omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Denver omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Denver omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Denver omelette is essential for the health and growth of hair, skin, and nails.

Protein in Denver omelette regulates blood sugar levels.

Regulates blood sugar levels in Denver omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Denver omelette supports eye health.

Vitamin A in Denver omelette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Denver omelette boosts immune function.

Vitamin A in Denver omelette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Denver omelette promotes healthy skin.

Vitamin A in Denver omelette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Denver omelette enhances reproductive health.

Vitamin A in Denver omelette plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Denver omelette reduces the risk of certain cancers.

Vitamin A in Denver omelette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Denver omelette promotes healthy development during pregnancy.

Vitamin A in Denver omelette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Denver omelette maintains healthy mucous membranes.

Vitamin A in Denver omelette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Denver omelette improves wound healing.

Vitamin A in Denver omelette promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Denver omelette may reduce the risk of macular degeneration.

Vitamin A in Denver omelette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Denver omelette supports brain health

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Vitamin B-6 in Denver omelette boosts immune function

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Vitamin B-6 in Denver omelette promotes red blood cell production

{{vitamin}} in Denver omelette promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Denver omelette reduces symptoms of PMS

{{vitamin}} in Denver omelette reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Denver omelette supports heart health

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Vitamin B-6 in Denver omelette aids in protein metabolism

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Vitamin B-6 in Denver omelette improves mood and reduces depression

{{vitamin}} in Denver omelette improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Denver omelette supports healthy pregnancy

{{vitamin}} in Denver omelette supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Denver omelette helps prevent anemia

{{vitamin}} in Denver omelette helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Denver omelette reduces nausea during pregnancy

{{vitamin}} in Denver omelette reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Denver omelette supports red blood cell production

Vitamin B12 in Denver omelette plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Denver omelette boosts energy levels

Vitamin B12 in Denver omelette aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Denver omelette promotes brain health

Vitamin B12 in Denver omelette supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Denver omelette aids in DNA synthesis

Vitamin B12 in Denver omelette is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Denver omelette improves mood and mental health

Vitamin B12 in Denver omelette helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Denver omelette maintains healthy skin, hair, and nails

Vitamin B12 in Denver omelette contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Denver omelette prevents birth defects

Vitamin B12 in Denver omelette during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Denver omelette reduces risk of macular degeneration

Vitamin B12 in Denver omelette lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Denver omelette supports cardiovascular health

Vitamin B12 in Denver omelette helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Denver omelette supports antioxidant protection.

Antioxidant Protection in Denver omelette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Denver omelette supports thyroid function.

Thyroid Function in Denver omelette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Denver omelette supports immune system health.

Immune System Support in Denver omelette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Denver omelette supports heart health.

Heart Health in Denver omelette helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Denver omelette supports cancer prevention.

Cancer Prevention in Denver omelette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Denver omelette supports cognitive function.

Cognitive Function in Denver omelette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Denver omelette supports skin health.

Skin Health in Denver omelette helps protect the skin from UV damage and supports wound healing.

Selenium in Denver omelette supports reproductive health.

Reproductive Health in Denver omelette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Denver omelette provides anti-inflammatory effects.

Anti-Inflammatory Effects in Denver omelette helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Denver omelette supports fluid balance.

Maintains Fluid Balance in Denver omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Denver omelette supports nerve function.

Supports Nerve Function in Denver omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Denver omelette helps regulate blood pressure.

Regulates Blood Pressure in Denver omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Denver omelette supports muscle function.

Aids Muscle Function in Denver omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Denver omelette aids nutrient absorption.

Improves Nutrient Absorption in Denver omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Denver omelette helps balance pH levels.

Balances pH Levels in Denver omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Denver omelette supports bone health.

Supports Bone Health in Denver omelette helps retain calcium and prevent the loss of bone density over time.

Zinc in Denver omelette boosts immune system

Boosts Immune System in Denver omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Denver omelette promotes wound healing

Promotes Wound Healing in Denver omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Denver omelette supports growth and development

Supports Growth and Development in Denver omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Denver omelette improves skin health

Improves Skin Health in Denver omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Denver omelette enhances brain function

Enhances Brain Function in Denver omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Denver omelette regulates hormonal balance

Regulates Hormonal Balance in Denver omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Denver omelette supports healthy vision

Supports Healthy Vision in Denver omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Denver omelette improves digestive health

Improves Digestive Health in Denver omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Denver omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Denver omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Denver omelette reduces inflammation

Reduces Inflammation in Denver omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 376 calories?

The amount of exercise required to burn off 1 2-egg omelet Denver omelette

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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