Tostada con queso crema

Common Food

Total Energy

199.4

kcal

48.51

% from carbs

10.34

% from protein

41.15

% from fats

In 64.3 g

% daily value

Total Fat

9.2g

14.1%

Saturated

4.7g

23.6%

Polyunsaturated

1.2g

Monounsaturated

2.3g

Cholesterol

22.4mg

7.5%

Sodium, Na

296.7mg

12.9%

Potassium, K

84.4mg

1.8%

Total Carbohydrates

24.4g

8.9%

Fiber

1.2g

4.4%

Sugars

3.5g

6.9%

Starch

0.1g

Protein

5.2g

10.3%

Water

24.4g

Ash

1.2g

Lactose

0.8g

Energy

834.7kJ

Calcium, Ca

71.7mg

Iron, Fe

1.4mg

Magnesium, Mg

13mg

Phosphorus, P

67.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

15.1UG

Vitamin A, IU

242.1IU

Retinol

65.9UG

Vitamin A, RAE

67UG

Carotene, beta

12.8UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

21.1UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Folate, total

46.2UG

Vitamin B-12

0.1UG

Choline, total

12.7mg

Vitamin K (Menaquinone-4)

1.9UG

Vitamin K (phylloquinone)

1.9UG

Folic acid

34UG

Folate, food

11.7UG

Folate, DFE

70UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.2g

SFA 18:0

0.8g

MUFA 18:1

2g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tostada con queso crema

A typical serving 1 trozo of Tostada con queso crema (64.28 grams) contains approximately 199.4475 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostada con queso crema depends on the ingredients and preparation method. On average, one serving 1 trozo (64.28 grams) of Tostada con queso crema contains approximately 9.1917 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostada con queso crema depends on the ingredients exists in it. On average, 1 trozo of Tostada con queso crema (about 64.28 grams) contains approximately 5.1649 grams of protein.

On average, 1 trozo (about 64.28 grams) contains about 3.4544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 64.28 grams) contains about 24.3767 grams of carbohydrates.

Tostada con queso crema contains approximately 1.2332 grams of fiber in 1 trozo (about 64.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tostada con queso

Common Food

208 kcal

Tostada de queso crema

Common Food

199 kcal

Brownie con queso crema

Common Food

254 kcal

Chocolate con queso crema

Common Food

46 kcal

Maíz con queso crema

Common Food

213 kcal

Queso crema con canela

Common Food

80 kcal

Queso crema con cebolletas

Common Food

83 kcal

Queso crema con cebollín

Common Food

83 kcal

Queso crema con cebollines

Common Food

83 kcal

Queso crema con jalapeño

Common Food

72 kcal

Queso crema con vegetales

Common Food

102 kcal

Queso crema con verduras

Common Food

102 kcal

Tostada con salsa de queso

Common Food

349 kcal

Tostada con queso y ajo

Common Food

199 kcal

Bagel sencillo con queso crema

Common Food

379 kcal

Salmón ahumado con queso crema

Common Food

80 kcal

Queso crema con azúcar moreno

Common Food

80 kcal

Queso crema con chispas chocolateadas

Common Food

852 kcal

Queso crema con salmón ahumado

Common Food

80 kcal

Queso crema

Common Food

102 kcal

Bagel con jamón y queso crema

Common Food

511 kcal

Bagel con queso crema y jamón

Common Food

511 kcal

Bagel con queso crema y salmón

Common Food

453 kcal

How to burn 199 calories?

The amount of exercise required to burn off 1 trozo Tostada con queso crema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.