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Tostada con aguacate

Common Food

189

kcal Energy

40.2%

% from carbs

7.8%

% from protein

52%

% from fats

In 97.11 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 97.11 g
Calories
189

% Daily Value

Total Fat 11.42 g
17.6%
Saturated 1.64 g
8.2%
Trans Fats 0.01 g
Polyunsaturated 1.69 g
Monounsaturated 6.83 g
Cholesterol 0 mg
Sodium, Na 439.08 mg
19.1%
Potassium, K 380.54 mg
8.1%
Total Carbohydrates 19.89 g
7.2%
Fiber 5.39 g
19.2%
Sugars 1.81 g
3.6%
Starch 10.61 g
Alcohol 0 g
Protein 3.84 g
7.7%
Water 59.51 g
Caffeine 0 mg
Iron 1.44 mg
8%
Vitamin A, IU 100.24 IU
Retinol 0 UG
Vitamin A, RAE 4.76 UG
Carotene, beta 42.84 UG
Carotene, alpha 16.32 UG
Vitamin E (alpha-tocopherol) 1.4 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 18.36 UG
Lycopene 0 UG
Lutein + zeaxanthin 196.75 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.22 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.98 mg
Thiamin 0.2 mg
Riboflavin 0.17 mg
Niacin 2.66 mg
Pantothenic acid 1.15 mg
Vitamin B-6 0.22 mg
Folate, total 91.99 UG
Folic acid 24.38 UG
Folate, food 67.61 UG
Folate, DFE 109 UG
Vitamin B-12 0 UG
Choline, total 13.8 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 14.34 UG
Calcium, Ca 49.85 mg
Iron, Fe 1.44 mg
Magnesium, Mg 26.25 mg
Phosphorus, P 64.5 mg
Zinc, Zn 0.67 mg
Copper, Cu 0.14 mg
Fluoride, F 13.88 UG
Manganese, Mn 0.25 mg
Selenium, Se 6.51 UG
Ash 2.45 g
Sucrose 0.04 g
Glucose 0.5 g
Fructose 0.74 g
Lactose 0 g
Maltose 0.47 g
Theobromine 0 mg
Energy 789.5 kJ
Galactose 0.05 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.53 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 6.33 g
PUFA 18:2 1.54 g
PUFA 18:3 0.13 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.48 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 1.36 mg
Campesterol 3.4 mg
Beta-sitosterol 51.68 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.16 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.12 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 29.36 mg
Tryptophan 0.02 g
Threonine 0.05 g
Isoleucine 0.06 g
Leucine 0.1 g
Lysine 0.09 g
Methionine 0.03 g
Cystine 0.02 g
Phenylalanine 0.06 g
Tyrosine 0.03 g
Valine 0.07 g
Arginine 0.06 g
Histidine 0.03 g
Alanine 0.07 g
Aspartic acid 0.16 g
Glutamic acid 0.19 g
Glycine 0.07 g
Proline 0.07 g
Serine 0.08 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Know more about Tostada con aguacate

Nutrients

What is the calorie content of Tostada con aguacate?

A typical serving 1 trozo of Tostada con aguacate (97.11 grams) contains approximately 188.971 calories. You can check the exact calorie content by logging Tostada con aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostada con aguacate have?

The amount of fat in Tostada con aguacate depends on the ingredients and preparation method. On average, one serving 1 trozo (97.11 grams) of Tostada con aguacate contains approximately 11.4229 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tostada con aguacate have?

The protein content in Tostada con aguacate depends on the ingredients exists in it. On average, 1 trozo of Tostada con aguacate (about 97.11 grams) contains approximately 3.8418 grams of protein.

Is Tostada con aguacate a good source of protein?

The protein content in Tostada con aguacate depends on the ingredients exists in it. On average, 1 trozo of Tostada con aguacate (about 97.11 grams) contains approximately 3.8418 grams of protein.

How much sugar does a Tostada con aguacate have?

On average, 1 trozo (about 97.11 grams) contains about 1.8115 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tostada con aguacate contain added sugar?

On average, 1 trozo (about 97.11 grams) contains about 1.8115 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tostada con aguacate?

On average, 1 trozo (about 97.11 grams) contains about 19.8858 grams of carbohydrates.

How Much Fiber is in Tostada con aguacate?

Tostada con aguacate contains approximately 5.3895 grams of fiber in 1 trozo (about 97.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tostada con aguacate?

Tostada con aguacate contains approximately 5.3895 grams of fiber in 1 trozo (about 97.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tostada con aguacate suitable for vegans?

Tostada con aguacate contains approximately 5.3895 grams of fiber in 1 trozo (about 97.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tostada con aguacate contain caffeine?

Tostada con aguacate contains approximately 5.3895 grams of fiber in 1 trozo (about 97.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tostada con aguacate contain alcohol?

Tostada con aguacate contains approximately 5.3895 grams of fiber in 1 trozo (about 97.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tostada con aguacate healthier?

Tostada con aguacate contains approximately 5.3895 grams of fiber in 1 trozo (about 97.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tostada con aguacate in Nutribit?

Tostada con aguacate contains approximately 5.3895 grams of fiber in 1 trozo (about 97.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tostada con aguacate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada con aguacate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostada con aguacate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostada con aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada con aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostada con aguacate for free?

Yes! Since Tostada con aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostada con aguacate with water tracking feature?

Nutribit automatically calculates the water content of Tostada con aguacate and adds it to your daily hydration log. Simply log Tostada con aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostada con aguacate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostada con aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostada con aguacate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostada con aguacate data can be accessed offline in the Nutribit app anytime anywhere!