Tostada con aguacate
Common Food
7.77
% from protein40.24
% from carbs40.24
% from fatNutrition Facts
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Tostada con aguacate Nutrients FAQs
Nutrients
- Vitamin A:Tostada con aguacate has 100.2435 IU of Vitamin A.
- Vitamin B-6:Tostada con aguacate has 0.2198 mg of Vitamin B-6.
- Vitamin C:Tostada con aguacate has 5.984 mg of Vitamin C.
- Tostada con aguacate has 49.8465mg of Calcium.
- Tostada con aguacate has 439.0832mg of Sodium, Na.
- Tostada con aguacate has 380.5418mg of Potassium, K.
- Tostada con aguacate has 1.4407mg of Iron.
What is the calorie content of Tostada con aguacate?
A typical serving 1 trozo (97.11 grams) of Tostada con aguacate contains approximately 189 calories.
You can check the exact calorie content by logging Tostada con aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada con aguacate have?
The amount of fat in Tostada con aguacate depends on the ingredients and preparation method. On average, one serving 1 trozo (97.11 grams) of Tostada con aguacate contains approximately 11.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada con aguacate have?
The protein content in Tostada con aguacate depends on the ingredients exists in it. On average, 1 trozo (97.11 grams) of Tostada con aguacate contains approximately 3.84 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada con aguacate, Download Nutribit app for healthier you!
How much sugar does a Tostada con aguacate have?
On average, 1 trozo (97.11 grams) contains about 1.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada con aguacate.
How Much carbohydrates (carbs) is in Tostada con aguacate?
The amount of carbohydrates (carbs) in Tostada con aguacate depends on its serving size and preparation. On average, 1 trozo (97.11 grams) contains about 19.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada con aguacate.
How Much Fiber is in Tostada con aguacate?
Tostada con aguacate contains approximately 5.39 grams of fiber in 1 trozo (97.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada con aguacate for healthier you!
What vitamins and minerals are in a Tostada con aguacate?
Vitamins in Tostada con aguacate:
Tostada con aguacate contains following minerals:
General
Does Tostada con aguacate contain caffeine?
Tostada con aguacate does not contain any caffeine.
Does Tostada con aguacate contain alcohol?
Tostada con aguacate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada con aguacate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada con aguacate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada con aguacate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada con aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada con aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada con aguacate for free?
Yes! Since Tostada con aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada con aguacate with water tracking feature?
Nutribit automatically calculates the water content of Tostada con aguacate and adds it to your daily hydration log. Simply log Tostada con aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada con aguacate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada con aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada con aguacate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada con aguacate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada con aguacate
Fiber and Folate in Tostada con aguacate supports heart health.
Soluble fiber in Tostada con aguacate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Tostada con aguacate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Tostada con aguacate boosts immune function.
Fiber in Tostada con aguacate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Tostada con aguacate supports immune function by helping in the production of white blood cells.
Fiber in Tostada con aguacate supports digestion.
Fiber in Tostada con aguacate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tostada con aguacate aids in weight management.
Fiber-rich foods in Tostada con aguacate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tostada con aguacate regulates blood sugar.
Fiber in Tostada con aguacate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tostada con aguacate promotes gut health.
Fiber in Tostada con aguacate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tostada con aguacate lowers the risk of colon cancer.
A high-fiber diet from Tostada con aguacate is linked to a reduced risk of colon cancer.
Fiber in Tostada con aguacate improves skin health.
Fiber in Tostada con aguacate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tostada con aguacate helps lower blood pressure.
Adequate fiber in Tostada con aguacate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tostada con aguacate reduces the risk of type 2 diabetes.
Fiber in Tostada con aguacate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Tostada con aguacate supports DNA synthesis.
Vitamin B9 in Tostada con aguacate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tostada con aguacate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tostada con aguacate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tostada con aguacate helps prevent anemia.
Folate in Tostada con aguacate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tostada con aguacate improves brain function.
Folate in Tostada con aguacate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tostada con aguacate promotes healthy skin and hair.
Vitamin B9 in Tostada con aguacate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tostada con aguacate regulates mood and mental health.
Folate in Tostada con aguacate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tostada con aguacate supports digestive health.
Folate in Tostada con aguacate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Tostada con aguacate supports fluid balance.
Maintains Fluid Balance in Tostada con aguacate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tostada con aguacate supports nerve function.
Supports Nerve Function in Tostada con aguacate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tostada con aguacate helps regulate blood pressure.
Regulates Blood Pressure in Tostada con aguacate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tostada con aguacate supports muscle function.
Aids Muscle Function in Tostada con aguacate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tostada con aguacate aids nutrient absorption.
Improves Nutrient Absorption in Tostada con aguacate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tostada con aguacate helps balance pH levels.
Balances pH Levels in Tostada con aguacate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tostada con aguacate supports bone health.
Supports Bone Health in Tostada con aguacate helps retain calcium and prevent the loss of bone density over time.
How to burn 189 calories?
The amount of exercise required to burn off 1 trozo Tostada con aguacate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.