Tostada con aguacate

Common Food

Total Energy

189

kcal

40.32

% from carbs

7.7

% from protein

51.98

% from fats

In 97.1 g

% daily value

Total Fat

11.4g

17.6%

Saturated

1.6g

8.2%

Polyunsaturated

1.7g

Monounsaturated

6.8g

Sodium, Na

439.1mg

19.1%

Potassium, K

380.5mg

8.1%

Total Carbohydrates

19.9g

7.2%

Fiber

5.4g

19.2%

Sugars

1.8g

3.6%

Starch

10.6g

Protein

3.8g

7.7%

Water

59.5g

Ash

2.4g

Glucose

0.5g

Fructose

0.7g

Maltose

0.5g

Energy

789.5kJ

Galactose

0.1g

Calcium, Ca

49.8mg

Iron, Fe

1.4mg

Magnesium, Mg

26.2mg

Phosphorus, P

64.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

13.9UG

Manganese, Mn

0.3mg

Selenium, Se

6.5UG

Vitamin A, IU

100.2IU

Vitamin A, RAE

4.8UG

Carotene, beta

42.8UG

Carotene, alpha

16.3UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

18.4UG

Lutein + zeaxanthin

196.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

92UG

Choline, total

13.8mg

Vitamin K (phylloquinone)

14.3UG

Folic acid

24.4UG

Folate, food

67.6UG

Folate, DFE

109UG

Betaine

29.4mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.5g

SFA 18:0

0.1g

MUFA 18:1

6.3g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

Stigmasterol

1.4mg

Campesterol

3.4mg

Beta-sitosterol

51.7mg

MUFA 18:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostada con aguacate

A typical serving 1 trozo of Tostada con aguacate (97.11 grams) contains approximately 188.971 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostada con aguacate depends on the ingredients and preparation method. On average, one serving 1 trozo (97.11 grams) of Tostada con aguacate contains approximately 11.4229 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostada con aguacate depends on the ingredients exists in it. On average, 1 trozo of Tostada con aguacate (about 97.11 grams) contains approximately 3.8418 grams of protein.

On average, 1 trozo (about 97.11 grams) contains about 1.8115 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 97.11 grams) contains about 19.8858 grams of carbohydrates.

Tostada con aguacate contains approximately 5.3895 grams of fiber in 1 trozo (about 97.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 1 trozo Tostada con aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.