Tostada con queso

Common Food

Total Energy

207.9

kcal

28.32

% from carbs

17.92

% from protein

53.76

% from fats

In 59.4 g

% daily value

Total Fat

12.4g

19%

Saturated

6.8g

34.2%

Trans Fats

0.4g

Polyunsaturated

0.9g

Monounsaturated

3g

Cholesterol

33.7mg

11.2%

Sodium, Na

337.8mg

14.7%

Potassium, K

58.4mg

1.2%

Total Carbohydrates

14.7g

5.4%

Fiber

0.8g

2.8%

Sugars

1.7g

3.5%

Starch

10.8g

Protein

9.3g

18.6%

Water

21.3g

Ash

1.7g

Glucose

0.5g

Fructose

0.7g

Lactose

0.1g

Maltose

0.5g

Energy

869.7kJ

Calcium, Ca

231.5mg

Iron, Fe

1.1mg

Magnesium, Mg

14.3mg

Phosphorus, P

161.5mg

Zinc, Zn

1.2mg

Fluoride, F

24UG

Manganese, Mn

0.2mg

Selenium, Se

14.3UG

Vitamin A, IU

337.9IU

Retinol

87.6UG

Vitamin A, RAE

89.9UG

Carotene, beta

27.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

8.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

12.8UG

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Folate, total

39.6UG

Vitamin B-12

0.3UG

Choline, total

9.3mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

1UG

Folic acid

25UG

Folate, food

14.6UG

Folate, DFE

57UG

Betaine

29.8mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.7g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.1g

SFA 18:0

1.3g

MUFA 18:1

2.7g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostada con queso

A typical serving 1 pedazo of Tostada con queso (59.4 grams) contains approximately 207.8969 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostada con queso depends on the ingredients and preparation method. On average, one serving 1 pedazo (59.4 grams) of Tostada con queso contains approximately 12.3605 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostada con queso depends on the ingredients exists in it. On average, 1 pedazo of Tostada con queso (about 59.4 grams) contains approximately 9.3233 grams of protein.

On average, 1 pedazo (about 59.4 grams) contains about 1.7251 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 59.4 grams) contains about 14.7143 grams of carbohydrates.

Tostada con queso contains approximately 0.7835 grams of fiber in 1 pedazo (about 59.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 208 calories?

The amount of exercise required to burn off 1 pedazo Tostada con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.