Tostada con queso
Common Food
17.98
% from protein28.38
% from carbs28.38
% from fatNutrition Facts
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Tostada con queso Nutrients FAQs
Nutrients
- Vitamin A:Tostada con queso has 337.9012 IU of Vitamin A.
- Vitamin B-12:Tostada con queso has 0.2506 UG of Vitamin B-12.
- Vitamin B-6:Tostada con queso has 0.039 mg of Vitamin B-6.
- Vitamin D:Tostada con queso has 8.1436 IU of Vitamin D.
- Vitamin K:Tostada con queso has 2.4094 UG of Vitamin K.
- Tostada con queso has 231.4639mg of Calcium.
- Tostada con queso has 337.8236mg of Sodium, Na.
- Tostada con queso has 58.4219mg of Potassium, K.
- Tostada con queso has 1.0928mg of Iron.
What is the calorie content of Tostada con queso?
A typical serving 1 pedazo (59.4 grams) of Tostada con queso contains approximately 208 calories.
You can check the exact calorie content by logging Tostada con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada con queso have?
The amount of fat in Tostada con queso depends on the ingredients and preparation method. On average, one serving 1 pedazo (59.4 grams) of Tostada con queso contains approximately 12.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada con queso have?
The protein content in Tostada con queso depends on the ingredients exists in it. On average, 1 pedazo (59.4 grams) of Tostada con queso contains approximately 9.32 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada con queso, Download Nutribit app for healthier you!
How much sugar does a Tostada con queso have?
On average, 1 pedazo (59.4 grams) contains about 1.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada con queso.
How Much carbohydrates (carbs) is in Tostada con queso?
The amount of carbohydrates (carbs) in Tostada con queso depends on its serving size and preparation. On average, 1 pedazo (59.4 grams) contains about 14.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada con queso.
How Much Fiber is in Tostada con queso?
Tostada con queso contains approximately 0.78 grams of fiber in 1 pedazo (59.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada con queso for healthier you!
What vitamins and minerals are in a Tostada con queso?
Vitamins in Tostada con queso:
Tostada con queso contains following minerals:
General
Does Tostada con queso contain caffeine?
Tostada con queso does not contain any caffeine.
Does Tostada con queso contain alcohol?
Tostada con queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada con queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada con queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada con queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada con queso for free?
Yes! Since Tostada con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada con queso with water tracking feature?
Nutribit automatically calculates the water content of Tostada con queso and adds it to your daily hydration log. Simply log Tostada con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada con queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada con queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada con queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada con queso
Calcium and Selenium in Tostada con queso supports heart health.
Calcium in Tostada con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tostada con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tostada con queso supports building and repairing tissues.
Builds and repairs tissues in Tostada con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tostada con queso supports immune function.
Supports immune function in Tostada con queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tostada con queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tostada con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tostada con queso provides energy.
Provides energy in Tostada con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tostada con queso supports muscle growth and strength.
Supports muscle growth and strength in Tostada con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tostada con queso helps in weight management.
Helps in weight management in Tostada con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tostada con queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tostada con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tostada con queso supports bone health.
Supports bone health in Tostada con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tostada con queso improves skin, hair, and nails.
Improves skin, hair, and nails in Tostada con queso is essential for the health and growth of hair, skin, and nails.
Protein in Tostada con queso regulates blood sugar levels.
Regulates blood sugar levels in Tostada con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tostada con queso supports bone health.
Calcium in Tostada con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tostada con queso supports muscle function.
Calcium in Tostada con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tostada con queso supports nerve transmission.
Calcium in Tostada con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tostada con queso supports blood clotting.
Calcium in Tostada con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tostada con queso supports hormonal secretion.
Calcium in Tostada con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tostada con queso supports weight management.
Calcium in Tostada con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tostada con queso supports dental health.
Calcium in Tostada con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tostada con queso supports blood pressure regulation.
Calcium in Tostada con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tostada con queso supports antioxidant protection.
Antioxidant Protection in Tostada con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostada con queso supports thyroid function.
Thyroid Function in Tostada con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostada con queso supports immune system health.
Immune System Support in Tostada con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostada con queso supports cancer prevention.
Cancer Prevention in Tostada con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostada con queso supports cognitive function.
Cognitive Function in Tostada con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostada con queso supports skin health.
Skin Health in Tostada con queso helps protect the skin from UV damage and supports wound healing.
Selenium in Tostada con queso supports reproductive health.
Reproductive Health in Tostada con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostada con queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostada con queso helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 208 calories?
The amount of exercise required to burn off 1 pedazo Tostada con queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.