Tostada con ajo
Common Food
9.55
% from protein47.72
% from carbs47.72
% from fatNutrition Facts
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Tostada con ajo Nutrients FAQs
Nutrients
- Vitamin A:Tostada con ajo has 18.92 IU of Vitamin A.
- Vitamin B-12:Tostada con ajo has 0.0344 UG of Vitamin B-12.
- Vitamin B-6:Tostada con ajo has 0.0357 mg of Vitamin B-6.
- Vitamin C:Tostada con ajo has 0.086 mg of Vitamin C.
- Vitamin D:Tostada con ajo has 3.87 IU of Vitamin D.
- Tostada con ajo has 11.61mg of Calcium.
- Tostada con ajo has 233.92mg of Sodium, Na.
- Tostada con ajo has 44.29mg of Potassium, K.
- Tostada con ajo has 1.3115mg of Iron.
What is the calorie content of Tostada con ajo?
A typical serving 1 slice presliced (43 grams) of Tostada con ajo contains approximately 151 calories.
You can check the exact calorie content by logging Tostada con ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada con ajo have?
The amount of fat in Tostada con ajo depends on the ingredients and preparation method. On average, one serving 1 slice presliced (43 grams) of Tostada con ajo contains approximately 7.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada con ajo have?
The protein content in Tostada con ajo depends on the ingredients exists in it. On average, 1 slice presliced (43 grams) of Tostada con ajo contains approximately 3.59 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada con ajo, Download Nutribit app for healthier you!
How much sugar does a Tostada con ajo have?
On average, 1 slice presliced (43 grams) contains about 1.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada con ajo.
How Much carbohydrates (carbs) is in Tostada con ajo?
The amount of carbohydrates (carbs) in Tostada con ajo depends on its serving size and preparation. On average, 1 slice presliced (43 grams) contains about 17.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada con ajo.
How Much Fiber is in Tostada con ajo?
Tostada con ajo contains approximately 1.08 grams of fiber in 1 slice presliced (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada con ajo for healthier you!
What vitamins and minerals are in a Tostada con ajo?
Vitamins in Tostada con ajo:
Tostada con ajo contains following minerals:
General
Does Tostada con ajo contain caffeine?
Tostada con ajo does not contain any caffeine.
Does Tostada con ajo contain alcohol?
Tostada con ajo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada con ajo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada con ajo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada con ajo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada con ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada con ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada con ajo for free?
Yes! Since Tostada con ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada con ajo with water tracking feature?
Nutribit automatically calculates the water content of Tostada con ajo and adds it to your daily hydration log. Simply log Tostada con ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada con ajo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada con ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada con ajo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada con ajo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada con ajo
Folate in Tostada con ajo supports DNA synthesis.
Vitamin B9 in Tostada con ajo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tostada con ajo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tostada con ajo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tostada con ajo helps prevent anemia.
Folate in Tostada con ajo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tostada con ajo supports heart health.
Vitamin B9 in Tostada con ajo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tostada con ajo improves brain function.
Folate in Tostada con ajo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tostada con ajo boosts immune function.
Adequate Boosts Immune Function in Tostada con ajo supports immune function by helping in the production of white blood cells.
Folate in Tostada con ajo promotes healthy skin and hair.
Vitamin B9 in Tostada con ajo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tostada con ajo regulates mood and mental health.
Folate in Tostada con ajo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tostada con ajo supports digestive health.
Folate in Tostada con ajo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 151 calories?
The amount of exercise required to burn off 1 slice presliced Tostada con ajo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.