Tostada con queso y ajo
Common Food
Total Energy
199
kcal
% from carbs
% from protein
% from fats
In 52.5 g
% daily value
Total Fat
14.2g
21.9%
Saturated
6g
29.9%
Trans Fats
0.2g
Polyunsaturated
3.8g
Monounsaturated
3.5g
Cholesterol
26mg
8.7%
Sodium, Na
354.6mg
15.4%
Potassium, K
60mg
1.3%
Total Carbohydrates
12.1g
4.4%
Fiber
0.6g
2.2%
Sugars
1.2g
2.3%
Starch
9.1g
Protein
6g
11.9%
Water
18.8g
Ash
1.4g
Glucose
0.1g
Fructose
0.1g
Maltose
0.8g
Energy
833kJ
Calcium, Ca
123.2mg
Iron, Fe
1mg
Magnesium, Mg
12mg
Phosphorus, P
96.9mg
Zinc, Zn
0.7mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
9.3UG
Vitamin A, IU
303IU
Retinol
65UG
Vitamin A, RAE
69.4UG
Carotene, beta
51.4UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
3.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
72.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.7mg
Tocopherol, delta
0.8mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
1.2mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.2mg
Folate, total
31.1UG
Vitamin B-12
0.2UG
Choline, total
7.6mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (phylloquinone)
24.3UG
Folic acid
13.8UG
Folate, food
17.3UG
Folate, DFE
40.8UG
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
2.8g
SFA 18:0
1.2g
MUFA 18:1
3.3g
PUFA 18:2
3.4g
PUFA 18:3
0.5g
MUFA 16:1
0.2g
Stigmasterol
2.9mg
Campesterol
2.9mg
Beta-sitosterol
7.9mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
3.2g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tostada con queso y ajo
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How Many Calories Are in Tostada con queso y ajo?
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How Much Fat Is in Tostada con queso y ajo?
How Much Protein is in Tostada con queso y ajo?
How Much Protein is in Tostada con queso y ajo?
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How Much Sugar is in Tostada con queso y ajo?
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How Much carbohydrates (carbs) is in Tostada con queso y ajo?
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How Much Fiber is in Tostada con queso y ajo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.