Tostada con queso y ajo
Common Food
11.9
% from protein24.19
% from carbs24.19
% from fatNutrition Facts
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Tostada con queso y ajo Nutrients FAQs
Nutrients
- Vitamin A:Tostada con queso y ajo has 303.0327 IU of Vitamin A.
- Vitamin B-12:Tostada con queso y ajo has 0.1613 UG of Vitamin B-12.
- Vitamin B-6:Tostada con queso y ajo has 0.0419 mg of Vitamin B-6.
- Vitamin C:Tostada con queso y ajo has 1.1532 mg of Vitamin C.
- Vitamin D:Tostada con queso y ajo has 3.4134 IU of Vitamin D.
- Vitamin K:Tostada con queso y ajo has 0.4034 UG of Vitamin K.
- Tostada con queso y ajo has 123.1765mg of Calcium.
- Tostada con queso y ajo has 354.6083mg of Sodium, Na.
- Tostada con queso y ajo has 60.0276mg of Potassium, K.
- Tostada con queso y ajo has 0.994mg of Iron.
What is the calorie content of Tostada con queso y ajo?
A typical serving 1 trozo (52.53 grams) of Tostada con queso y ajo contains approximately 199 calories.
You can check the exact calorie content by logging Tostada con queso y ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada con queso y ajo have?
The amount of fat in Tostada con queso y ajo depends on the ingredients and preparation method. On average, one serving 1 trozo (52.53 grams) of Tostada con queso y ajo contains approximately 14.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada con queso y ajo have?
The protein content in Tostada con queso y ajo depends on the ingredients exists in it. On average, 1 trozo (52.53 grams) of Tostada con queso y ajo contains approximately 5.96 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada con queso y ajo, Download Nutribit app for healthier you!
How much sugar does a Tostada con queso y ajo have?
On average, 1 trozo (52.53 grams) contains about 1.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada con queso y ajo.
How Much carbohydrates (carbs) is in Tostada con queso y ajo?
The amount of carbohydrates (carbs) in Tostada con queso y ajo depends on its serving size and preparation. On average, 1 trozo (52.53 grams) contains about 12.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada con queso y ajo.
How Much Fiber is in Tostada con queso y ajo?
Tostada con queso y ajo contains approximately 0.6 grams of fiber in 1 trozo (52.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada con queso y ajo for healthier you!
What vitamins and minerals are in a Tostada con queso y ajo?
Vitamins in Tostada con queso y ajo:
Tostada con queso y ajo contains following minerals:
General
Does Tostada con queso y ajo contain caffeine?
Tostada con queso y ajo does not contain any caffeine.
Does Tostada con queso y ajo contain alcohol?
Tostada con queso y ajo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada con queso y ajo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada con queso y ajo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada con queso y ajo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada con queso y ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada con queso y ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada con queso y ajo for free?
Yes! Since Tostada con queso y ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada con queso y ajo with water tracking feature?
Nutribit automatically calculates the water content of Tostada con queso y ajo and adds it to your daily hydration log. Simply log Tostada con queso y ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada con queso y ajo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada con queso y ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada con queso y ajo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada con queso y ajo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada con queso y ajo
Selenium in Tostada con queso y ajo supports antioxidant protection.
Antioxidant Protection in Tostada con queso y ajo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostada con queso y ajo supports thyroid function.
Thyroid Function in Tostada con queso y ajo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostada con queso y ajo supports immune system health.
Immune System Support in Tostada con queso y ajo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostada con queso y ajo supports heart health.
Heart Health in Tostada con queso y ajo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostada con queso y ajo supports cancer prevention.
Cancer Prevention in Tostada con queso y ajo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostada con queso y ajo supports cognitive function.
Cognitive Function in Tostada con queso y ajo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostada con queso y ajo supports skin health.
Skin Health in Tostada con queso y ajo helps protect the skin from UV damage and supports wound healing.
Selenium in Tostada con queso y ajo supports reproductive health.
Reproductive Health in Tostada con queso y ajo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostada con queso y ajo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostada con queso y ajo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tostada con queso y ajo supports fluid balance.
Maintains Fluid Balance in Tostada con queso y ajo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tostada con queso y ajo supports nerve function.
Supports Nerve Function in Tostada con queso y ajo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tostada con queso y ajo helps regulate blood pressure.
Regulates Blood Pressure in Tostada con queso y ajo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tostada con queso y ajo supports muscle function.
Aids Muscle Function in Tostada con queso y ajo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tostada con queso y ajo aids nutrient absorption.
Improves Nutrient Absorption in Tostada con queso y ajo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tostada con queso y ajo helps balance pH levels.
Balances pH Levels in Tostada con queso y ajo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tostada con queso y ajo supports bone health.
Supports Bone Health in Tostada con queso y ajo helps retain calcium and prevent the loss of bone density over time.
How to burn 199 calories?
The amount of exercise required to burn off 1 trozo Tostada con queso y ajo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.